>Try deadlifts for the first time
>Now my back hurts
It is normal?
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>>34985929
Bumping for similar situation
My back isnt curved either
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>>34985929
Yes
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>>34985929
My lower back was sore for a week the first time I did diddylifts
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I'm in love
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>>34985848
What is the point of even squatting 10s? This picture is embarrassing, even more so that she is not ashamed of lifting such baby weights.
I'd still fuck her brains out.
Anonymous
What the fuck is this lump in my forearm 2015-11-21 06:10:04 Post No.34985834
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What the fuck is this lump in my forearm 2015-11-21 06:10:04 Post No.34985834
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What the fuck is this lump in my forearm
Anonymous
2015-11-21 06:10:04
Post No. 34985834
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So I've got this lump, and I dont have it on my other forearm, is it just a vien or should I be worried
13 Posts / 3 Images
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>>34985834
Probably cancer
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definitely cancer
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Get a better pic, I think I have the same thing
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>both grandfathers were 6'5 +
>dad is 5'10
>im 5'8
what the fuck is this shit? anyone else dealt with this?
inb4 they got keked, etc..
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Sounds like your family has an inherited poor taste in women, OP. You should probably try men instead.
No homo.
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>>34985716
right because height is everything? at least im good looking and not some giraffe necked mongoloid looking fuck. stay jelly lanklet
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>>34985733
My apologies, OP. What I said was rude. /fit/ should be a safe place, and the last thing I want to do here is *stunt* you from *reaching* your goals. My bad.
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What is a good bodyweight routine for a beginner? I know pushups squats and crunches are good but what else should I do and where should I read up about this stuff.
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>>34985696
>inb4 lebbit
https://www.reddit.com/r/bodyweightfitness/comments/3cel1n/read_this_before_posting/
The routine they have is good.
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try this, slut
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>>34985696
/asp/ bodyweight general has massive pastebin etc for resources
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how do I fix my shoulder injury as fast as possible?
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go see a doctor or specialist
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>>34985677
lots of flat bench
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>>34985697
that's what fucked me up
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If swimming isn't in your routine, you are degenerate.
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>>34985600
I swim 1500m twice a week. Am I okay?
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>>34985600
Did enough of it in highschool
Kinda burned out tbqhwyl
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All there is here is chlorine swimming with underage v& and niggers. wat do?
>inb4 dont be poorfag
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What are the best apps for keeping track of your workout that
>lets you choose sets and reps
>calculates warmup weight
>keeps tabs on rest between sets
>keeps a calendar of your schedule
45 Posts / 10 Images
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Bodyspace. Been using it for years. Great ap.
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I use Jefit. It's pretty reliable, doesn't give you warmup weights but I don't have complaints
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>>34985518
>needing an app to do basic shit
never going to make it
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Which muscles do grills mire the most?
87 Posts / 9 Images
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Dick.
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Face
/thread
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>>34985415
Penis
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So here's the story.
I grew up in a fat family. mom and dad would give us junk food everyday just to make us happy since they where abusive cunts.
dad would bring home 46 shawirmas every friday. this was for a family of 5.
we where all morbidly obese.
2 years ago, i'm 365lbs 5'10
Drive to abandoned buildings
7ish stories high, i struggle and pant and almost get a heart attack climbing up the stairs
walk to ledge, contemplate if i should jump off.
"No anon you can do this, jump down, you walked up those stairs for no reason?"
about to jump then i realize am i seriously so fucking fat that i decided to kill myself instead of walking back down flight of stairs?
walk down, drive home, download p90
fast forward 90 days, i lost 40 lbs.
feels nice, family constantly bashing me since I'm only one that's starting to get healthier.
literally haven't went and ait with them in a year. they go to restaurants, spend hours in there, make a show, eat like pigs, breath so fucking loudly, the fucking slurping sounds, the chewing sounds, the gasping for air between bites, everyone staring at us, having to take up 3 tables just for 5 people.
did p90 again
300lbs, wow i can fit in 4x instead of 5x.
half way through 280ish lbs, decide it's too easy, haven't gotten any results in 3 weeks; gained a few pounds infact. start p90x, half way through i'm 265ish lbs.
this was 3 weeks ago. I'm still 265lbs can fit in 3x, almost fit in 2x decently.
I'm sort of at a deadbolt.
i'm not loosing any more weight, i even tried starving myself for a week, lost 10lbs, but quickly gained them back.
I'm running on a good diet; no fat, no sugars, very low amounts of carbs, and high protein, don't over eat, 5 portions a day, big calorie deficit.
still nothing.
any advice?
someone told me i should go for a jog in the morning as soon as i wake up.
advice please.
don't bash me please, i realize there's a fucking problem and i've been trying my best to fix it.
16 Posts / 1 Images
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sticky
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Make sure to drink a ton of water and breath a lot more than usual(so cardio). Fat breaks down in your body and all that metabolic waste is just waiting to get replaced by h2o
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>>34985210
>big calorie deficit.
>still nothing.
i don't believe you
are you actually counting or estimating?
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FEMALE BODYBUILDER DISCUSSION
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How often do you all squat? What are your numbers?
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Twice a week
460
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>>34984991
3x a week
36/25/38
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5-7 times per week. 545 for singles.
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ITT: Sick Kunt music to workout/dance to
https://www.youtube.com/watch?v=FxMtO7HvXzA
51 Posts / 11 Images
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>>34984900
THANK YOU FOR EVERYTHING AZIZ
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>>34984900
https://www.youtube.com/watch?v=cCZBtA9idHM
this is pretty dope music to not pass out under the bar to.
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Oh man, I love these threads.
I found this nifty album a while back: https://www.youtube.com/watch?v=gPGTSanBq14&list=PLRbcUrcJVEmVYRXPm96xFOxvSA-EUvBDm
It's pretty solid overall, but Firebird, Huracan, Fall With Me, Concrete Angel, The Other Side, Where Life Takes Us and Robot Wars really stand out and make it.
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>Jon Jones @ around 240lb (off season), dead lifting 6 plate
www.youtube.com/watch?v=T2LSriGJquE
>everybody's saying how much of a beast he is and how he will murder DC and everyone else in the division when he comes back
Here's candito deadlifting 7 plates at a mere 180lbs
www.youtube.com/watch?v=1pXb7pi5lk0
So this settles it right? elite powerlifters can dominate the UFC if they took a year to learn basic bjj and hand to hand.
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>>34984845
>sumo
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He looks more pudgy than that instagram photo would have me believe
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>>34984879
They're both doing sumo you fucking idiot.
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I think its time for me to switch from a push/pull split to a 3-day-split. But i dont want a seperate leg day. I mean i enjoy squatting, but the idea of going to the gym and only train legs on this specific day sucks donkey ass.
What could i add to leg day? Biceps+triceps?
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>>34984757
Don't do a leg day or any sort of split, and nearly any compound involving legs is going to involve a lot more than them too, so factor in for that.
Like if you do bench or OHP, you're not just working your chest and shoulders, your triceps and upper back are going to be used in those too, to some degree.
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I do PPL except on the legs day I just squats, calf raises, do abs, oblique, back extensions, but also shrugs and lateral raises rather than on pull days
Maybe it's stupid but my pull days were too heavy otherwise
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>>34984757
Assistance/core/mobility/cardio