Bulking

drink whole milk with everything. 150 kcal per cup.

Eat the most calorie dense foods you can. Whole milk + something like guacamole or half a jar of peanut butter and I was good to go

>>34975744
what do you eat?

give me a break down of your diet. you're not trying hard enough if you dont have a list of food.

Progressively overload your food intake, smoke weed

File: images.jpg (14KB, 400x339px) Image search: [Google]

14KB, 400x339px

>>34975744
I'm always hungry

>>34975756
4 eggs in the morning 2 flower tortillas total cal 740 cal.
snack: serious mass 1 scoop. 625 cal
beans rice chicken 630 cal
post workout serious mass 1 scoop 625 cal
beans rice chicken 630 cal
sandwich 350 cal
banana and bread with greek yogurt and honey
360 cal

>>34975796
i'm just stuffing my mouth with food all day.

>>34975801
M8
Introduce some vegetables into your life

>>34975801
looks fine.

is replace some healthy shit with fast food if that's literally not working for you.

sometimes processed food can be good if you can't get the calories unprocessed.

>>34975801
your shits must be spiky as fuck

>>34975865
Im from spain.

File: 1421685989613.png (137KB, 250x250px) Image search: [Google]

137KB, 250x250px

>>34975891
ah yeah the spanish are known for having non-spiky shits, i forgot about that

>>34975891
spiky lad, not spicy.

>>34975909
Kk

>>34975744
I am eating sushi twice a day. I eat about 24 california roll pieces and 8 pieces of nigiri. Expensive as fuck, but at least it doesn't make me feel like shit the whole day like Mc D's.

>>34975812
You could replace chicken with beef since they have more calories and add bbq sauce. Also try to find more calorie dense alternatives and try to eat less vegetables for the meantime cause they're very low on calories and you're just gonna get more full

>>34975905
Thanks for getting me kicked out from the library

>>34975825
veggies got no calories so YeaH useless