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>750 word essay due tomorrow
>still haven't started
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>>35082924
Is it about how many cocks you suck OP ?
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>750
that's nothing, you retard.
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>>35082924
Try 30 pages for tomorrow in 5h
will this work for me????
or is this a fad like jelqing???
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>>35082855
>implying you want to be a trap...
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>>35082855
Don't do deadlifts or flutter kicks if you wanna have a feminine hip.
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>>35083252
Whys that? I'm curious
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tfw no bearmode boyfriend
>no homo
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iktfb
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>>35082702
Is it possible to look something like this without steroids?
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>>35084953
Lel
He's 6'5
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hey /fit/, I want to get into boxing but specific gyms are really expensive like 150$ a month.
Any recs on how to learn by yourself or with a buddy?
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>>35082617
you cant learn by yourself
find a cheaper gym
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Go to a uni club or ymca/pcyc
You cannot learn to box competently from youtube
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>you can't learn something on your own
When will this meme end?
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newfag here, skele boy with skinny "abs" and about to be 100% calcium, wat do
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Try lifting weights
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>>35082492
got some little pussy weights and no gym near my house
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>>35082472
Spoopy
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Got that hernia surgery done on Friday morning. Inguinal was suspected, ended up being femoral, which is relativley rare and much more dangerous.
Honestly I don't feel much like talking but I can't do much and I really just want to poop. Ask me things if you want.
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How'd you get it? Genetics ?
I've been lifting for 4 years and always been a tiny bit worried about getting one. Never had one though.
My uncle is 50 and got a hernia and is prepped for surgery now. He got it just doing yard work.
I've heard it's mostly genetic.
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>>35082393
genetics, mostly, though lifting hastened the process. My dad has two groin hernias.
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>>35082372
What post-op instructions were you given?
Would Keto + PPL be the best thing a 25% bodyfat natural lifter who has been lifting for 3+ years? My body doesn't seem to react well to the IIFYM style of dieting even when I'm tracking every gram of protein carbs and fats. I know flexible dieting seems to work for a lot of you guys but I don't think my body likes it when I consume any junk regardless of if it fits my macros and I've got all my protein in.
I've given it enough time. I've been doing flexible dieting the entire time I've been lifting and it just hasn't worked for me in terms of getting lean.
I understand the whole calories in vs calories out and I've thought that way for my entire life but now I'm starting to think the guru fags claiming Keto to be god mode just might be right (at least for someone like me whose body doesn't respond well to even small amounts of refined sugars even when in small dosages being fit into overall macronutrient goals)
>inb4 50 replies of I don't know what I'm talking about its cals In vs cals out end of story nothing else is possible
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>>35082366
What happened to her face? She looks so ugly here.
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>>35082857
What the fuck are you on about? That is by far the best picture of Taylor I've ever seen in my life. Her face is so fucking cute it's killing my inside and breaking my heart that I'll never have a partner like that to experience life with.
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>>35082366
>My body doesn't seem to react well to the IIFYM style of dieting even when I'm tracking every gram of protein carbs and fats.
What do you mean by this, friend?
Anonymous
/mpg/ - Meal Prep General 2015-11-30 01:11:17 Post No.35082314
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/mpg/ - Meal Prep General 2015-11-30 01:11:17 Post No.35082314
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/mpg/ - Meal Prep General
Anonymous
2015-11-30 01:11:17
Post No. 35082314
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Post food, pics, tips, and anything related to meal prep.
140 Posts / 26 Images
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How to make my chicken not taste like paper.
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C'mon I know you fuckers have infographics
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>>35082434
cook it with garlic.
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Branch?
Where are you currently stationed?
How are the gyms one your base?
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>>35082712
MODS
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>>35082712
Camp Shelby?
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>>35082712
MODS
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Can I get ripped at YMCA?
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no but you can get aids
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get your asshole ripped open by a BBC maybe
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I guess it depends on the area. Here in nh the Manchester gym is pretty decent. 2 power racks, 2 bench racks, plenty of oly and diddly bars. My friend lifts there too, he currently holds the state record for squat and deadlift in his division I think. However I heard the one in goffstown is absolute shit because its in the sticks and its pretty much all old people.
tl; dr friend squats over 6 plates and dl 715lbs(can't remember bench), works out at y exclusively
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Does this shit work?
I'm on 20% bodyfat and want to go down fast.
Please don't say DNP, it's impossible to get in my country.
15 Posts / 1 Images
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>>35081916
Have you tried eating less?
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>>35082056
Did. Dropped from 26% to 20% in 4 weeks. Want something even faster.
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>>35082129
Why not keep that pace up and get proper results without some pills or some other shit that could potentially do more harm? Otherwise, you're going to end up gaining that fat back asap. Doing it the hard way forces you to learn discipline.
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How do you shit, /fit/?
>dad mode
Take in the paper and spend 45 minutes turning the bathroom into a biohazard.
>The gen y
Take your phone and literally shitpost. 5-10 minutes
> in and out
Push that shit out and get on with finding midget trap porn. <4 minutes
25 Posts / 6 Images
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>>35081805
>that pic
triggered.jpg
also
what's the point of this post?
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>>35081805
How little fiber are you eating? I'm in there for a minute tops provided I don't have to wipe too much.
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usually shit at work, grab the paper and hide out in the bathroom so no one can flag me down and give me work to do
>tfw the cartoons arent funny
>tfw really bad at crosswords
i do the world jumble everyday though, getting pretty good at it
New King of /fit/
504 Crew is taking over~ 2015-11-30 00:20:54 Post No.35081762
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504 Crew is taking over~ 2015-11-30 00:20:54 Post No.35081762
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504 Crew is taking over~
New King of /fit/
2015-11-30 00:20:54
Post No. 35081762
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https://m.youtube.com/watch?v=X6cDTwXTCfQ
Hey /fit/ just wanted to let you know that the strongest lifters on this board are 504 Fitness savages. We have a formula at 504 that can't be beat and we challenge anyone here to match our stats. Sincerely yours, New King of /fit/.
107 Posts / 11 Images
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Jesus Christ, you guys again. You haven't taken over shit and you're not going to.
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is 504 your bodyweight?
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>>35081786
LOL. That's his buddies combined totals.
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FIT WHAT THE FUCK IS WRONG WITH ME? Been bulking for three months at 2700 calories, clean bulk consisting of a lot of rice, chicken, and protein shakes. I'm 5'10". I have made decent gains but my lifts just aren't progressing anymore, I cant even fucking bench one plate and can barely squat a plate. And I've just gotten fucking fat, i look like absolute shit, i went from skinny 138 to skinnyfat 154 with love handles and a stomach. I hit my diet goals eevry day and lift 5 days a week. What the fuck is the deal? I want to be able to lift as much as even an average guy but I haven't even gotten there, but I cant keep bulking if it means I'm just going to be a fat fuck. I went to the doctors and my T levels are fine. My motivation is completely gone, like 100% all i want to do is lose this weight now. Fuck this.
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Do some cardio you fat retard
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2700 calories is a bulk...?
Hello skeleton.
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>>35081759
What did your lifts start at?
Maybe try dropping down to 2200 or 2400 calories. Seems like you're eating well above TDEE if you put on that much weight that fast.
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OH MY GOD /fit/ WAS RIGHT SCOOBY IS GAY.
When did this happen?
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>>35081543
Did you not know?
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>>35081543
you can ask him about it during his livestream if you want >>35080865
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>>35081543
>>35081611
Don't tho, it's a miracle he came back (even if informally).
Let's not get Gooby mad :c