Big Forearms

self bump

when your hands are idle grab it

Static holds

>>35072014
Deadlifts work em good.Hammer curls hit em aswell.

>>35072051

does it tone or grow your forearms? Also it feels like my forearms are cramping up after a hard session, rest or dgaf?

>>35072082
it will definitely make your forearms stronger, which will assist in your farmer's walks and deadlifts, which will actually grow your forearms

>>35072089

thanks for the advice

Reverse barbell curls

>>35072104
don't forget to eat big

Static holds, wrist roller, supplement with a grip trainer, been rock climbing since u was a kid and anyone with huge strong forearms in the industry only does those things. Static hold on something not flat is better like a climbing hold or something but with a bar works, work up till you do it with fingers but be careful, easy to tear the fuck out of yourself if you go to hard to fast.

File: 1419541615496_1_.jpg (51KB, 600x656px) Image search: [Google]

51KB, 600x656px

>tfw 7.6 inch wrists
>tfw i'm making it