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I'm perfectly comfortable not having a six pack, as long as I'm not obese. Come at me.
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15-17% bodyfat all-year-round master race reporting in.
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>>35079455
I love the 18% year round it's great never look great but always better than the rest
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does anyone have a free link to the books the art of lifting and the science of lifting?
11 Posts / 3 Images
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powerliftinggeneral dot com has a drop box with them
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>>35079401
thanks anon
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>>35079401
What's the name of the folder? The bodybuilding one is filled with retarded shit.
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When I tried to get my testosterone levels checked, by doctor told me that I didn't have a good reason to. Apparently they vary too much, so comparing my levels now (I have been eating, sleeping, and exercising poorly for the past three months) with my levels in a few months of living healthy wouldn't tell me anything, unless they were outside of the normal range, which seems pretty large.
Is my doctor right? And would I not notice any difference if I went from 300 ng/dL to 800 ng/dL?
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Has anyone else tried to get their test levels checked?
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>>35079270
350 is about the minimum for a healthy male.
Do you have symptoms of low testosterone?
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Sounds like your docter has a point. If you're not living as healthy as you can, if you can, and poor health is the reason for low test, the answer is to live healthier, not roids.
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Where are my balding brothers?
Share your tips, experiences with drugs / supplements that helped you etc
I'm considering propecia, will it fuck up my gains?
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depends on your luck mate
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>>35079237
But is it possible for propecia to destroy your muscle gains? I know its possible to kill your dick, but haven't heard about muscles
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>be me, have nice thick head of brown hair
>meet older bro for dinner
>older bro looks a bit different
>older bro seems to have thinner hair... and is it receding?!?!
>older bro is only 5 years older, not even 30 yet
Fuck me, is this how it ends?
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Starting my cut tomorrow.
Hold me.
17 Posts / 2 Images
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now
start right now
i've had 100 "tomorrows" trust me brah
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>>35079108
>tomorrow
Never going to make it.
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You better binge tonight
Anonymous
/sup/ - Supplements General 2015-11-29 20:14:22 Post No.35079096
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/sup/ - Supplements General 2015-11-29 20:14:22 Post No.35079096
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/sup/ - Supplements General
Anonymous
2015-11-29 20:14:22
Post No. 35079096
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What are your essential supplements?
11 Posts / 2 Images
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Fish oil
Vitamin D3
Whey protein powder
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>>35079096
whey
zinc
vitamin c
multivitamins are a meme
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>>35079234
Why do you take zinc and vitamin C? Especially vitamin C, seeing as it's in so many fruits.
catch ya later
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>>35079008
Those legs are overboard
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>>35079008
I'd rather you didn't
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The legs are a bit disproportionate but the idea is nice, I'll make sure I'll do the same when I'll be aesthetic.
Anonymous
AMAZING RARE ZYZZ FOOTAGE 2015-11-29 20:04:41 Post No.35078996
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AMAZING RARE ZYZZ FOOTAGE 2015-11-29 20:04:41 Post No.35078996
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AMAZING RARE ZYZZ FOOTAGE
Anonymous
2015-11-29 20:04:41
Post No. 35078996
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https://www.youtube.com/watch?v=0J5QT0ZV_b4
omg fit i think i just came
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>>35078996
why is he so awkward?
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>>35078996
without doubt the biggest cum dumpster in history, he died from semen overdose
true story bruhs
pity you cunts suck his cock post mortem
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>there's people on /fit/ who talk shit about SS but can't deadlift 4pl8s
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fuuark
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mirin hard
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I can't do any exercise that puts strain on the lower back. Sucks but gotta do what you gotta do. Deadlifts aren't the be all end all.
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What's a good starting routine for skinnyfat guys? According to google, SS does no good because even though your strength will go up, the aesthetics will go down by a lot.
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>>35078841
well it has to be right if Google says so, so why the fuck are you asking us?
go back to sucking dick, faggot
Google that to see if it helps with skinny fat confidence issues
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>>35078873
I have no confidence issues. I just don't want to build fat with no visible muscle.
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>>35078897
>build fat
>related to any routine
kill yourself my man
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>the year of our queen, 2015
>still eating this shit
Explain yourself.
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>>35078812
nothing wrong with bread in moderations
it's when you fucking faggots put burgers and shit inbetween and call it bulking that causes the problem
everything in moderation
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>>35078812
I make my own whole wheat bread with freshly ground flax seed in it. It's a good way to get whole grains, omega-3, and fiber in the diet.
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>>35078812
>queen
HAHAHAHAHA ENJOY YOUR SHARIAH LAW YOU DUMB UGLY LIMEY
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I shit out two pebbles this morning and my ass fucking hurts. I still feel like I have to shit, but I can't. I ate a fiber one bar earlier, and before going to bed I had three slices of pizza, and for lunch yesterday I had a burrito. Idk how I can even be constipated after eating all the food that usually makes me shit. What do I do?
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Stop doing opiates
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Drink more water?
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>>35078894
That worked a little. I squeezed out a rock and I can feel the next pebble.
I got a clock, that also works as a thermometer, scales and portrait holder. I leave it in the kitchen, so I can time stuff that I leave cooking, but I need a good and strong picture to look at every morning.
Can /fit/ help?
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![md_geist_awsm1[1].jpg](https://i.imgur.com/YOwOm6v.jpg "md geist awsm1[1]")
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Use Geist, m8
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>>35078652
sodomy is not normal
fuck you you fucking faggot
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>>35079380
I know, all these losers must suck at their vagina game
Anonymous
I get excessively bloated after eating anything 2015-11-29 19:32:57 Post No.35078632
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I get excessively bloated after eating anything 2015-11-29 19:32:57 Post No.35078632
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I get excessively bloated after eating anything
Anonymous
2015-11-29 19:32:57
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I tend to get bloated after meals, drinking water during workouts and after eating certain meals like cereal. Advice ?
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>>35078632
watching opm right now so i'll bump your thread
i have no advice though
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>>35078632
Rather than eating and drinking a lot at once, space it out in smaller portions over the course of a longer period of time
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>>35079102
Sorry for the late reply, I generally try and space them out around 2h so 1 cup of oats in one sitting, then a protein smoothie, followed by 5 eggs and so on, is that good enough ? It's really embarrassing just to see my gut sticking out so much
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Is it a meme exercise?
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>>35078338
No. Easily one of the best forearm exercises. Imo one of the most underrated exercises.
One of the best burns ever.
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>>35078397
>burn
Is this even a good way to tell if you're muscles are being worked? I don't get a 'burn' doing compounds. It sounds like 80s bodybuilder bullshit t b h family.
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>>35078442
No, but it does work and it also gives you a burn