Archived threads in /fit/ - Fitness - 8711. page

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Most nights I wake up after 4-5 hours of sleep. On days when I can sleep in, it will take me 2-3 hours to fall back to sleep.

This is regardless of whether or not I watch TV, look at my phone, drink, or most any other sleep killers. Sometimes I have to pee, sometimes I don't.

My bedroom is totally dark and quiet. I fall asleep very easily at first.

I bought some of this stuff to try out. Has anyone here used it?

Any other suggestions are welcome.

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Hey /fit/,
I'm a newfag in this board, frequent on /pol/ and /his/. Ever since I got mugged I am afraid of walking the streets at night. I've never been in a proper fight. I go to the gym on and off, but I'm not highly muscular. I'm tall and thin. The point is, I stand no chance in a fight and considered starting to learn a self defense style or martial art. I've heard krav maga is pretty good, what do you recommend?

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Hey guys I wrote this poem about life before getting shredded. Let me know if you relate to it.

The screen illuminated his wrinkled skin with a pale turquoise hue
emitting sporadically with different intensities from the face of the Television.

A lifetime of opportunities, given up in trade
a sideline lived life, a choice he had made.
What was it that settled him down
that nestled his frown and furrowed his brow.

That held him still and made him wait, did he have too much on his plate?
Or not enough, he blinks, yawns, and rubs his gut.

His wife was there, she would watch too.
Sometimes she walked and lived life through.
Helping me do the things a man would do.
She taught me all there was to know, that she knew.

From there came my interest, of not cars, boats, fishing, sports or woodwork,
however when i would work, it would be gardening, painting, writing and baking.

A boy was raised plain, like the flour he baked,
instead of fishing from a lake, he painted one,
or wrote about it on slate.

On saturdays, football was not optional,
he played the seldom respected defender,
watching his team win or lose,
regardless of what he did or how well he would do.

He couldn’t run fast, and only trained once per week.
I suppose it would help if he wasn’t raised by someone so meek.
The sidelines quickly became his home.
He gained weight and started to slow.
His footwork led to tripping himself, his kicks wavered,
and then instead of rostering for the next semester's season,
he pressed her to let him sleep in.

He knew how to talk to girls, but not to woo them.
As if that was an option, he was nothing to them.
A friend at most, a tool at least, nothing compared to the athletic beasts.
Who had fathers there, to push them ahead.
To make proud of, he had his mother instead.
Who said things like, you’re fine the way you are,
even though he was not, and he knew this.

cont.

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Soooo many people say tap water is bad... how come??? Is there any merit to it?

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Tfw you have to put a small dildo inside your wife while you fuck her to make her cum in less than 15 minutes even though you're 7 x 5.5 and 20 minutes makes you lose your breath.

Any of you guys tried jelqing?

Cock exercise thread I guess...maybe cardio too...

Pic related if you use your imagination

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Can someone post the screencap of the "fit ghost remover" story?

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"I was short you kno'. I though I couldn't be anything because of ma height. I looked at the mirror and the truth was facing me there, looking at my eyes

I was a manlet."

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Welcome to /plg/ powerlifting general

Home of girlcock and ipf approved lifts primarily for girlcocks but sometimes people post lifts

>pecan pie just came out of the oven edition

Powerliftinggeneral.com

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>not baking new bread

/cheatingfrauds/ general

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/fit/ brehs I just finished Smolov base cycle and my legs have gained a ridiculous volume of muscle for such a small period of time. I'm testing my 1rm on Friday and I have no idea what to expect but it oughta be a good one 2bh fom.

Smolov general, people considering, past stories welcome.

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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>lord and saviour edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.

Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists

Red Lights
>>35068548

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>week 3 of cutting
>dad brings burger king for the family
>eat a fruit cup and 2 slices of ham
>already over carb limit
Im not gonna make it /fit/.

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Experienced lifters: which routine have you found works best for you in terms of gaining mass?

I've always focused on low rep shit but want to switch it up for gains instead of strength.

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How often do you hire a personal trainer /fit/?

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ITT:

We discuss chestgaps

who else /shitgenetics/ here?

How bad is my chestgap?
1 being no chestgap, 5 being salvageable
and 10 being chest of peace