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/fit/ will 200 push-ups a day give me a bigger chest?
https://www.youtube.com/watch?v=D6kgDX4RyQo
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>>35111834
yes if, form is good.
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>>35111834
200 push ups with absolutely slow controled concentrated correct form.
>4 seconds up
>4 seconds down
>hold for 4 seconds
>repeat.
would be alot even for an average fit guy and you'll be overworking your self.
200 fast normie press ups a day would be easy but I wouldn't expect any gains mate.
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>>35111834
If you also squat, run and do sit ups everyday you will improve strength af but lose your hair.
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How do you train more discipline?
14 Posts / 2 Images
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>>35111683
holy shit haha
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>>35111683
i was expecting knee pop ťbh
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Remove time wasting options from your life. If you don't have a phone, a computer or a tv, or anything else fun, you are so bored all the time and all you want to do is go to work and work out.
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Pic related is probably most bad ass alpha man in this fucking world
40 Posts / 9 Images
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Is probably the most insecure fake in the world. Only tells the truth 5% of the time. Once the camera is on 100% shill fake persona, nice guy off camera but suffers from "I need attention " syndrome. Would sell his own dick to get 100 more subscribers.
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Pic related is probably most bad ass alpha man in this fucking world
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>>35111672
Mirin' head
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How does it make you feel that the greatest athlete ever is only 185 lbs? Truth be told you don't need those muscle mass to be athletic nor to become an alpha male.
Pic related is the GOAT together with his hot Philipina wife and their child.
56 Posts / 9 Images
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>>35111654
Literally who
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>>35111660
Randy Moss
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>>35111654
dunno who this is, but his baby looks funny
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how bad is coke zero? its the only soda i have at home. i read the fucking sticky so i know it said avoid sodas in general but i want to know how bad this specific soda is. can i drink it daily or should i leave it alone like the rest.
39 Posts / 3 Images
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>>35111543
just dont drink a lot of it?
who the fuck watches their macros this closely. the taste is okay im sorta crave the bottled ones desu senpai
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>>35111543
soda is for obese autists who hate themselves and their disgusting body
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dont drink it or you will get cancer and aids and your anus will prolapse
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> be me
> get up early and get ready to hit the iron temple
> wife wants to fuck
> ohgodmygains.gif
>fuck her súper fast
> I don't finish
> decide against cumming to keep my testosterona levels high
> All PR's broken
Do it bros, gains guaranteed
15 Posts / 3 Images
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>>35111420
>saying things like 'iron temple'
>having a wife.
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>>35111420
Test is higher post sex.
Also orgasm clears your hormone receptors so your test has something to bind to.
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>>35111693
Bullshit
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How do you enter Jason Statham mode ?
23 Posts / 2 Images
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1. Be a balding manlet.
2. Done
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>Be 5'10 manlet
>Be multimillionaire actor with access to the best healthcare, nutrition, and pharmaceutical-grade steroids money can buy
>Cycle on and off periodically for movie roles and have a decent diet
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you think he is on roids ? he looks natty to me
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who cares about the body you stupid fucks. Are you still THIS deluded?
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I wonder what will break first; his spirit, or his body?
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>>35111252
We had this already. He is talking about his occupation as a model, not how he attracts women.
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Face and body is the true masterrace
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>going on trip to Japan with some family
>probs can't go to gym for two weeks unless I have time there
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>I'm going on vacation waaah waah
Baby's gains will all fade away.
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if you're in tokyo we can lift together 先輩
unless you're some sort of retarded autist
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>>35111233
I'm pretty autistic so I guess not
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What is a good routine for a female to overall look better and make some decent buttgainz?
I used to see a few screencaps of good routines but I never saved them.
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>ass only
Anything lower body based with a focus on squeezing glutes.
Squats, barbell hip thrusts, adductor/abductor machines, lunges and deadlifts are all your friend. Pay close attention to your muscles and how they work, then focus on ensuring your glutes are tensed when they need to be during the exercise.
Some of these with heavy enough weights may lead to developed legs too, so pick your poison and isolate as much as you want.
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>>35111038
A common way to explain this to a guy is prison rape. Tense your ass cheeks like you're trying to stop something going up there. That's the sensation you want to mimic during your exercises for a rounder, peachier ass.
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>>35111038
OP here, forgot to mention that it's for my sister. She got jealous of my bootygains and wants to start this sunday.
Which type is squat and DL are preferred? I guess highbar ATG squats for maximum glutes and romanian deadlifts?
Should I also include some other exercises that train upperbody a bit for more aesthetics? OHP with not too much weight seems like a good add-on
Anonymous
STARTED KETO DIET I FEEL LIKE I'M GOING TO DIE 2015-12-02 10:17:00 Post No.35110856
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STARTED KETO DIET I FEEL LIKE I'M GOING TO DIE 2015-12-02 10:17:00 Post No.35110856
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STARTED KETO DIET I FEEL LIKE I'M GOING TO DIE
Anonymous
2015-12-02 10:17:00
Post No. 35110856
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WHAT THE FUCK AM I DOING WRONG?
21 Posts / 4 Images
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Posting a frog in fit
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>>35110889
>not posting a frog on /fit/
You are the one that's doing it wrong
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keto is a joke for people that lack discipline to eat clean and do cardio in order to lower bodyfat %
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What's your gymbro/broette/bromo like /fit/?
What are you getting them for christmas?
141 Posts / 14 Images
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>>35110836
nobody in alaska even lifts ;_;
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>>35110836
My gym bro actually looks like this, weights 220lbs
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My gymbro is my boyfriend.
For christmas I'm getting down on one knee and proposing to him.
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More like destroy your joints amirite ladies
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>>35110834
>Lists a bunch of flaws
>Flawless
She isn't funny or attractive and she's a female getting paid lots of money, realistically for those two things. Fuck I hate Amy Shumer so much.
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>>35110834
>this is considered thin in the USA
LMAO
Daily reminder:
If you are a beginner to training and not putting on muscle, you're not eating enough, escpecially if you're younger. 'But I'm eating loads', you're not eating enough.
Putting on muscle is 90% diet. Eat eat then eat some more. Then eat.
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I did this and got fat
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>>35110775
stop spreading lies
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>>35110813
Frustrated skinny DYEL detected.
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So my buddy, his girl and myself were at the gym today. My buddies girl works a ton and is really motivated to go to the gym when she is able to, she is definitely on the way to making it.
>Arrive at gym with crew, it is leg day for fit bros.
>Buddies girl goes to cardio machines whilst we get started on calves.
>getting in good lifts when fit brachette comes over to us to escape creeper
>she has already told him to leave her alone and he won't stop following her
>buddy gets pissed, but calmly approaches creeper and asks him to please not approach his girl anymore
>we tell her it is all good to go
>resume gains for all members
>fit brachette is now using standing leg press machine
>creeper positions himself right behind her at the quad extension machine
>cannot believe his audacity, chalk it up to maybe he really needs to do legs
> finally fit brachette comes over to us and decides to work in legs
>motherfucker comes right next to us immediatly after she moves to lift with us
>initiate death stare
>he looks down but keeps glancing over at her
>buddy is pissed now, starts to call him out in front of everyone
>"I- I'm not f- following her"
>bullshit, he has already approached her at the gym before
>This time he is just more audacious
>we both castigate the fat autist till he leaves the gym in shame
>finally get a good lift in
The gym is a place to better yourself. If a conversation happens to start between two people at the gym and it leads to either friendship, tutelage, or a relationship, that's fine. But approaching someone and following them around? My buddies girl was definitely upset, and I want her to keep going and not have to worry about autists at the gym.
My friend would have torn him in half as well. We are both pretty big dudes, I can't imagine what he was expecting to happen.
Anyone else got stories?
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Not really. my gym is a pretty reasonable place
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>>35110716
We were at an L.A. fitness man... That's as reasonable as it can get. There are hotties everywhere, and sometimes I can't help to look. But I never creep and keep on gaining.
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>>35110702
What sort of fucking retard does that? Describe the guy op