So yeah guys im sick of being harrassed online by virgin boys when im gaming...
Yes im a female
Yes im a gamer girl
Yes i workout
Yes im a personal trainer
Yes im a sandwitch artist at subway
SO FUCKING WHAT?
no i wont date you, i only date fit white men with a good education like doctors, dentist, lawyers or business owners with a good profit
Girls like me dont waste time on a workingclass nobody
Sorry ;*
Well, since no one's gonna reply to this trash bait anyway, time to hijack the thread
NEW YEARS PLANS, LADS
What are you doing on the night of December 31st, anon?
Going out with friends, or staying home with vidya?
Are you gonna kiss someone at midnight, or tfwnogf?
Post it here
>>35424379
>come to /fit/ to post about this shit
>>35424440
I had plans of travelling to another country (in fact booked plane ticket+hotel) but everything went to shit for reasons I'm not going to bother to think about anymore. What is done is done and I learned my lessons. Now I'm going to spend it all alone at home. Going to eat like everyday, workout like everyday and go to sleep early like everyday and make sure next year I have actual reasons to fucking celebrate.
>mfw there is a 14 year old kid in the weight room
the cunt is hogging all the equipment, and even though you have to be 18 to workout here, i dont want to be a nark and rat him out to the manager
ffs
Slip in a cheeky pinkie in the showers.
>>35424279
Be his spotter and load him a shit ton of weight. Wish him a good time in snap city
>>35424279
Just tell him to spare some fucking equipment dude this is an easy fix, he might even just run away after that.
Do I have wide hips ;-;
thx skelly
>>35424055
You'll be fine. Nowhere near strange levels.
>>35424055
nah you're fine
own a fitbit?
Almost bought one this week, but realized it wouldn't help keep me motivated. Just wanted it for the continuous pulse, but I can take my pulse at any time.
It won't motivate you to keep going. That's all internal. Just spend your $ on protein and protein accessories.
>>35423966
Man I hate these pictures, I always try and change my viewing angle to get a view at her p.... but I know it's impossible
>>35424194
Kek out loud
hey i got some supplements i would like rated
Vitamine D 10uG
and the sperm stack
ZMA
-vitamine b6 7mg
-magnesium 300mg
-zinc 20mg
l-arginine
-500mg
lecithine granulate
-powder form (it says i should take 6.5g)
i couldnt find yohimbine hcl or pygeum in any quck store in town. how important are they for the sperm stack ?
how important is selenium? since its not added to the ZMA.
Any other stuff i didnt hear off for sperm gains?
(i just want to test it jeez)
Just don't jerk off for a week or longer if you want an impressive load, don't see the point in spending money on all of that. Though you should take the vit D and zinc for other reasons anyway
how do you make cum not taste as grim?
>>35424006
pineapple juice
/fit/ are you eating your otas? It's like you don't even want to get big.
Question: Is one serving of oats half a cup of DRY oats, or half a cup of COOKED oats?
>>35423876
dry
>>35423876
What this guy said>>35423887
It's the same with rice and a lot of other stuff that expands when cooking.
Anyone got any tips for a skelly?
Im around 5'9 and weigh around 54-56 kgs and I really want to change that and get some weight and muscle.
I have no idea on what foods to eat to gain weight or what workouts to do or what they do.
I really don't want to be skelly anymore
>>35423708
Did you read the sticky?
How big is your dick?
>>35423708
Yeah shit sorry only saw it after post.
6.2
>I have no idea on what foods to eat to gain weight
Avoid nuts, dairy products, any sort of meats that isn't turkey or chicken. Then read the sticky you fucking idiot.
les mills shit < p90shit and similar < crossshit < powerlifting < oly lifting < gymnastics < ?
Also how does one integrate breakdance, yoga, capoeira and other modalities into framework above?
I don't know why people shit on P90X. Its bog standard circuit training, only sold in a package for normies. It's fairly beneficial.
Now crossfit is truly retarded
>>35423706
Do you want an actual routine or what?
Yoga, Gymnastics, and Capoeira have a lot of crossover.
Yoga's mobility and dynamic handbalancing build a great framework for gymnastics (and has some movements that go above basic gymastics). Gymnastics provides a great framework for Capoeira (and has some movements that are more advanced than Capoeira, especially with bar involvement which Capoeira doesn't touch). Capoeira can be done without either yoga or gymnastics, but will have a lot of requisite work which comes from Yoga and Gymnastics.
Gymnastics and Capoeira both have very advanced skills, but I believe Gymnastics has a higher level of mastery because its range of skills are more broad and most movements are more difficult. (Gymnastics -> is Capoeira is easier than Capoeira -> gymnastics)
Ideally you'll include some stuff from each field.
The best way to start is to pick out which movements seem cool to you and work their progressions.
Look at the movements that Ido Portal has and observe his stuff. From there it's up to you to choose your progression method and to stick with the training.
What are you interested in accomplishing?
>>35423925
which yogic movements would you consider above basic gymnastics?
Have you gotten your 5 a day today, /fit/?
scoops? yeah
>>35423550
Man I get eating healthy I love it but cannot understand why you guys cook food which looks so bland and depressing. Is it really that hard to put a few minutes into seasoning or making a little sauce to go with it? It'll still fit the macros and actually taste good
>>35423550
No, I've only sucked 4 dicks so far
who here /home alone/ for new years eve?
atleast i managed to do 4 x 72,5kg on bench today. looking forward to 80kg
28 years old and just another new years spent at home with my canines.
Wouldn't have it any other way desu.
>>35423440
Post dogs
Me, but I'm going to go out alone and bar crawl anyway, even if it means just standing there being a wallflower.
Hey /fit/, I'm a retard that got drunk and ANGERED and decided to punch a wooden door frame as hard as I could because I needed to smash something but I didn't want to put a hole through the wall.
>Autistic rage
So it happened close to two weeks ago, knuckles no longer hurt, but area circled in pic hurts whenever I grip and lift stuff. Any pressure on my palm underneath pinky activates pain mode. So I guess no gains for me.
And it's not crazy painful either, just like a 4/10 pushing hard on a bruise kinda pain, uncomfortable enough to stop me from lifting at least.
The most worrying part is how long it's been hurting, anybody have any idea if it's something serious or if just waiting it out will be fine?
TL;DR Got drunk, punched door frame, can't lift, what do?
>>35423345
Learn from your mistakes and stop drinking you retard?
You should definitely check a doctor, this sounds like a boxer fracture
t.anon who had lots of boxer fractures from doing the same stupid shit.
There is nothing more hilariously beta than someone who gets mad enough to punch a wall lmao
Honestly if you're that pathetic it's suicide time
What do you reckon was her routine like?
>>35423250
Getting a better angle in the mirror. Srs.
>>35423269
ur dumb
help
whats your opinion on this guy /fit/
>picture in relation with the post
Really fucking autistic and I know for a fact I probably couldn't stand 5 minutes of being around him in person due to his autism. But he makes some-what slightly entertaining videos shitting on all the fitness guru fags which sometimes gives me a laugh. He is extremely biased when it comes to veganism and animal welfare and often tells half-truths and often spreads downright false information based on flawed/inconsistent data that can usually easily be refuted. I respect his love for the creatures on our planet.
That's basically it.
He's the most entertaining fitness youtuber around.
What's not to like.
>>35423129
Cool guy.Richard do a worst of the fitness industry on Scooby.C'mon imagine the veiws.
pic related
>Alfalfa
Ok /fit/ I need your help.
My New Years resolution is to lose weight. I'm currently 5'7" 325 pounds @ 20 years old. I already signed up for a month of gym membership and I already got a workout plan set up.
I just need help with my diet. I know that I shouldn't eat many calories obviously, but what the fuck do I eat that doesn't have many calories and is filling? I hate eating shit like broccoli so that won't work. Any suggestions?
Thanks guys
Just eat less and don't drink soda you fat piece of shit
>>35423184
Is diet soda ok?
>>35423126
Rice chicken sweet potatoes. Just look up basic foods and cook with those.
Let's have another one of these threads
Got some OC here
Bumperino
Not bad, but you could have worded it better
>>35423076
I tried to be subtle