Anonymous
Who's your fitness role model? 2015-12-29 15:56:16 Post No.35411378
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Who's your fitness role model? 2015-12-29 15:56:16 Post No.35411378
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Who's your fitness role model?
Anonymous
2015-12-29 15:56:16
Post No. 35411378
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A person who motivates you everyday and inspires you?
Mine is Ulisses Jr. The guy is a beast and looks atheistic as fuck. Everytime I checkout his Instagram, I feel pumped and want to fuck out like crazy.
inb4 the obvious [spoiler] Arnold and zyzz meme[/spoiler]
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>>35411378
He's also a fucking idiot.
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mike tornabene
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>>35411378
I want ulisse to pump me with his bbc
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There is no /nut/ - Nutrition board.
How much fibre should I eat? My shit's all fucked up since starting paleo.
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>>35411156
Are oats Paleolithic?
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>>35411156
so maybe dont fucking do paleo
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>>35411156
If you suspect your fiber is low up fruits and veggies until poop is easy to pass and green, if poop is black and tarry eat peas ginger(pills or regular) apples and drink lots of water.
What did /fit/ have for breakfast?
I had French with Nutella and peanut butter plus some fried ham and turkey
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whoa
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>>35411009
OATS
A
T
S
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>>35411009
>eating a French
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https://m.youtube.com/watch?v=ViPvbl9nDxs
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ayy trex bros
4 months difference. squat went from 65kg to 105kg.
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>>35411099
Squats and oats
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OP this was so easy I feel like this is a guy you don't like so you're setting him up
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Good morning son
You're starting to look pretty big without your shirt on...
What would you like for breakfast?
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>>35410769
eggs, thanks mom, I have to go catch the school bus. Bye!
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>>35410769
I would like for daddy to come back..
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My mom's Nigella Lawson?
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How much can you increase your bench with push ups?
Obviously it doesnt help if you can bench 3 plates already. But will pushups help me progress if I cant even bench 2 plates?
Also push up roll thread. Last two digits familia.
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Maybe, but not really. Pushups are more of an endurance exercise, really.
Estimates show it translates to approximately 60-70% of your bodyweight but I've never found myself or heard from others that it translated to bench very well. I don't think it will hurt but if you want to have a higher bench you should just bench more and do other lower-volume accessories like weighted dips and incline DB press or whatever.
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>>35410642
rooll
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>>35410683
Weighted pushups are a closed chain exercise, so they're slightly better for you than bench. It's just that they're a bitch to make weighted, so people avoid them.
You should be doing weighted pushes as an accessory, just to prevent winged scapula.
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Hi /fit/, am I starting to look swole yet? I've been working out for about 3 months now because everyone thinks I look 14 (I'm 21) and I can't date anyone because they all think I'm underage. I thought maybe gaining muscle mass would help but it doesn't seem to be working.
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>>35410553
You condition is good u just need to keep adding size!!!
-J.C.
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>>35410575
This
Bulk up
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>>35410553
Also get a new haircut, to somewhat distract from your babyface
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never gonna make it
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if you don't poste a pic of it open and in the trash you will never make it in your entire life
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>>35410140
Do it.
Is tank top masters physique achievable natty?
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>>35410080
All natty bruh.
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>>35410224
>that fucking back
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>>35410080
Go to your anime boards faggots
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>strip off in the locker room
>talking to a friend
>he walks around me and into the showers
>turn around
>my dick hits some dyel in the face
>"whoops, sorry bout that"
>he has the most horrified expression
>he doesn't say anything and is gone by the time i return from the shower
So, why don't you use the locker rooms at your gym? a monthly gym membership is only a little more than a daily hot shower, so if you shower at the gym you are literally saving money every time and don't stink out your car/riding gear/general public
Pic related, what hit him in the face
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>>35410022
just post the uncensored version
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>>35410041
no but it was hilarious how he didn't actually do anything about it lol
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>>35410053
it wasn't that funny OP
now post dick or gtfo
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>Just started running
What kind of earbuds/phones/eardphones/whateverthefuck do you guys use? I have tiny ears so most fall out easy. Also is there any other alternatives for my phone other than my pocket or one of those silly armband holders?
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>>35409915
buy picrelated, it's like 40$ online and far superior to any... pretty much everything else
You will thank me later. Sansa Clip
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>>35409943
thats overpriced
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>>35409948
No, it's not.
>>35409943
Brofist
You know how ugly bitches are always posting "Fat Is Beautiful" and such shit? We are always making fun of them here, laughing at their retarded and enraging posts. Then there was that project-harpoon thing? I thought, for those of you that are instigators here, how hard would it be to start a "Bro Is Beautiful" trend. Making posts about being swole, being a bro, and posting bro pics. How pissed would the tumblrinas get? Would they try to CENSOR such a trend? I think it could develop into something interesting...
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If I wanted humor I'd just ask you what your one rep maxes are.
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>>35409337
Most embarrassing legs and hairline I've seen in years
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>>35409377
hairline isn't so bad, but that haircut certainly is
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why are there so many guys who think lifting makes them into a macho man? For most of them it's their sole form of exercise . It seems like the equate masculinity with being swole. so what I'ma sking is why do people thing lifting makes them hot shit?
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Why are you here, tumblr?
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>>35409049
Macho Man Randy Savage lifted weights bro! The king of the jungle is not a fucking Koala Bear.
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I murdered hajj for a year in the mountains of Kush and when I went home brolords made fun of me for being skinny while their overly tanned and fake blonde girlfriends giggled. Nobody really gives a fuck about anything unless they can visually observe it.
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Are they a scam?
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>>35408584
Not an outright scam, as there is some benefit to using them due to the added stability they provide. But many lifters have done fine without them, and both dress shoes and work boots provide much the same sort of support. I use them occasionally.
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>>35408584
are you retarded? Or is this a troll?
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>>35408584
Yep definitely a scam. Those Olympians sure don't know anything about lifting.
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Post your Routine
First round (repeat 3x)
25 Burpees
15 Chinups
15 Pushups
25 Burpees
+
25 Diamond pushups 2x
10 Wall handstand pushups 3x
15 Dips 4x
25 wide pushups 3x
Step up, studio faggots
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100 sternum pullups
40 lb weighted pullups x failure
45 lb hammer curls x failure
100 pushups
40 lb weighted pushups x failure
100 knee crunches
45 db press x F
bench press when I can use my friends gym
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>>35405927
pigmentation augmentation x F
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>>35405927
Damn that girl is hot
A. Squats
Bench
Incline bench
OHP
Skullcrushers
B. Deadlifts
Pullups
Rows
Shrugs
Calf raises
Curls
ABxAxBx