hey i got some supplements i would like rated Vitamine D 10uG

Just don't jerk off for a week or longer if you want an impressive load, don't see the point in spending money on all of that. Though you should take the vit D and zinc for other reasons anyway

how do you make cum not taste as grim?

>>35424006
pineapple juice

>>35424006
celery pumpkin pineapple
+
dont eat shit for a few days or much meat

how many days/weeks/months of kegeling did you guys have to do before seeing results?

>>35424166
well the guide says to take 2 of these pills each

i also have a multi vitamin which has 30ug vitamin k

>>35423836
10ug (mcg) of vitD is nothing. Even if it's 10IU.
1IU = 25mcg.
Most pills are 1000IUs or more.

>>35424223
the apothecary told me people of my age should not take more then 1 pill of this.

2 pills is for people over 70.

how many of these pills do you think i should take ?

>>35424199
With a decent routine (not just squeezing 20 times a day or something like that) you should see results after a few weeks. Your erections should naturally become stronger due to the increased blood flow and you get better orgasm control.

Aim for long squeezes followed by long pushes (couple of minutes). Do two or three of those long squeeze/push sets every other day. You can finish your "workout" with very short pulsating push-squeezes that resemble the spastic muscle twitches during an orgasm to make your orgasms more intense.

>>35424285
>Aim for long squeezes followed by long pushes (couple of minutes).

As in, squeeze for 1 minute, then reverse kegel/push for a minute, for a total of maybe 10 minutes? Then do quick push-squeezes for some highish number of reps?

>>35424362
yes for example. I would try to increase the duration of the squeezes and pushes as you become better. However, after a couple of months 10 minutes won't be enough. At the beginning you might find yourself not being able to hold a squeeze for longer than a couple of seconds though.

In the end it comes down to the effort you put into it just like with everything else. Kegels are no magic exercise that makes you a sex god when you only do them while driving in a car or doing the dishes even though a lot of sites on the internet make you want to believe it.