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What creatine are yall taking?
The reason I ask because I recently switched over to pic related after they quit selling my old brand, and I'm not liking it. Seems to work alright, but it's just not giving me that burning and get and go sensation I've gotten from other brands.
Any recommendations?
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>>35435349
>it's just not giving me that burning and get and go sensation I've gotten from other brands.
That's because other brands pump caffeine and shir with it. Stop being literally retarded and just get a pre-workout supp if you want pump
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None atm.
Took 5 grams every day for like 3.5 years straight. Randomly decided to stop taking it as a test to see if anything changes, that was over 6 months ago and I haven't noticed any difference whatsoever being off of it for 6 months after being on it for 3.5 years straight.
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>>35435395
Pretty sure caffeine negates a lot of the effects of Creatine though.
>definition
Fat people...
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But....that's the correct use of the word...I would have hated "toned"
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Powerlifting, not even once.
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>>35435311
>They confuse fat with mucle
>Mfw
I have a lot of friends who are overweight but still think they are stronger than me. They think it's because their thighs and arms are bigger, when in fact they are just fatter. They also refuse to come to gym with me so I could show them
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Hey /fit/, I have an interesting problem I'd like some advice on.
I want to do more cardio, but I'm urinary incontinent. I'm worried about getting chaffed from running or cycling. I can wear pads instead of diapers, but that really limits the amount of time I can exercise and would also make working out at the gym more awkward than it currently is.
Any suggestions?
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Do you have to wear diapers? Like, can't you just hold it?
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>>35435284
No, I'm fully incon. I pretty much dribble constantly, so unless I feel like making puddles on all the gym equipment, I probably should wear some kind of protection.
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was it the roids or did he just leave humanity behind?
>mfw i have a home gym and dont have to deal with new years resolutioners
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I have a home gym as well. I put my home gym together about 8 months ago after lifting at a local gym for 3+ years. I ordered all the shit online and it came to my door.
>mfw don't even need to socially interact with people to maintain a sexually attractive male body
>mfw free gym for life
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Basics of home gym?
I'm a newcomer but:
Wheights
Pullup bar
Boxing bag
anything else? Don't want to spend lots of mo tho.
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Enjoy your social isolation
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CBT Thread
post stats
5'5 turbo manlet 134
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another manlet checking in 5'7 167
10 months lifting
tfw no chest
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started as dangerously underweight
pls no bully
179cm 57kg
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>>35434969
There is already one CBT running, check the catalog before you make a new one.
>>35435687
What's your chest routine like?
>>35435998
Good potential, keep bulking.
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Guess the food by the nutritional facts. Number 1
>serving size 150g
>Calories: 90
>total fat: 0g
>cholesterol: 5mg, 2%
>sodium: 45mg, 2%
>potassium: 190mg, 5%
>total carb: 9g, 3%
>fiber: 0%
>sugars: 7g
>protein: 12g, 24%
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>>35434781
An egg?
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>>35434781
is it some kinda mini protein bar?
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>Go to use bench
>it's near new years/ holidays so gym is full of douchebags
>all 3 benches taken
>bench 1 is 4 teenage kids wearing their high school sweatshirts, occasionally one of them will do a couple bench but they're mostly all on their phones
>bench 2, a guy has racked 2 45s and a 25 on both sides over 10 mins ago and has made no attempt to lift it. Currently talking on the phone.
>bench 3 is a couple of dudes doing extremely slow, low rep, low weight sets with a lot of yawning and chat in between
Best part is when bench 2 guy finally gets off the phone he lifts it off and immediately puts it back realizing it's too much. He didn't even warm up and probably hasn't worked out in years. He got red in the face and left the gym completely. How do you deal with the holiday crowds /fit/?
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>>35434762
Join a 24/7 gym
Go there at ungodly hours
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>>35434816
It is a 24 hour gym, this was at around 11:30. Shit doesn't clear out until around 2 am and starts getting crowded again by 5 am.
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>>35434762
I visit very cheap unkown gym with full equipment I dont know what crowd of NYR is
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Is this a good routine for a beginner interested in powerlifting?
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http://stronglifts.com/5x5/
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>>35434575
No, take SS
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>>35434575
This is better, especially for powerlifting
Anonymous
Best sport to complement lifting? 2015-12-31 14:16:02 Post No.35434527
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Best sport to complement lifting? 2015-12-31 14:16:02 Post No.35434527
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Best sport to complement lifting?
Anonymous
2015-12-31 14:16:02
Post No. 35434527
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Already doing Oly lifting, what do you guys think I shoud do on top of that? Recently got a better schedule with a little bit more free time, thought about taking some swimming lessons.
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Swimming, comprehensive martial arts (krav maga, sambo, etc not as effective martial arts, but good exercise for sure and fun sparring), ice hockey is reasonably good for conditioning and strength, especially leg strength (though speedskating might be enough if you're not interested in a team sport). These are sports I have experience in that I would recommend as far as fitness. Other sports that are fun, but not necessarily complementary to weightlifting or bodybuilding are tennis, rock-climbing, association football, boxing.
I have less experience in other sports, but from what I've heard from practitioners, rugby is a good team sport that could be complementary to weightlifting, and ballet (not a sport, strictly speaking, but an organized physical activity) is also great, especially for balance and leg strength.
Hopefully one of these ideas might be interesting enough to give you something to choose from. Cheers, good luck, and have a happy new year.
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>>35434527
leave the fucking cat out of it for starters
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Leave the kitteh alone breh!
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Okay /fit/ this is my first post, pic related: The women is about the same size as my roommate.
I am currently attending College & I have a roommate about this size.
She is actually a sweetheart, everyone genuinely has a good time being around her, has never made excuses for her body size, fun to party she can drink us all under the table. etc. (Understands drinking isn't helping)
On a few occasions when it's just her & I (I frequent the local gym & sauna on a regular basis) she has mentioned she would love to lose the weight/ attend the gym with me.
She is over 250 pounds.
If I began to dedicate time to bringing her with me how long would it take to lose the weight?
What would be the best exercise for me to recommend to start?
If at all possible could I get a timeline for her?
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3 - 4 years to get fit. It takes time most people will give up or revert.
Friends with a girl who was that size. Took 2 years before she dieted hard. On her 3 year now and she is down like 40 lbs or so. Just put her on a low dose clen as well.
First year was just lifting
Then I added cardio
Then diet
Now supps.
It isn't an easy battle. I had to break her many times cause fat people are usually all self liars...they like to claim they are doin more than they did.
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^ Oh yea self liars.
We only have five months left with one another what can I hope to achieve in that time?
I really just want to get her mentality/ motivation in shape to continue more than anything.
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Replace *I with **We
lol gotta realize this isn't about me my bad haha
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What do you guys masturbate with all these protein shakes/muscle builder food and still have lower back injury
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ok, dude!
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>>35434152
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>>35434152
topp thread op
<yesterday before i went to bed>
>face looks normal
>wake up
>go to the gym
>came back from the gym
>look in the mirror
>see this on my forhead
Now let me tell you some facts. First of all, i never had prolems with acne. This shit started this year around may and it won't go away. I visited dermatologist in june and this bitch said it will go away in few days. Sometimes it was worse, sometimes it was a bit better but it was never fully gone. Once i read on /fit/ that milk can cause acne. I stopped drinking milk and eating dairy a bit later. It worked because 3-4 days later my forhead was almost 100% smooth. Im not eating dairy products for 2 months now but this shit was still popping on my forhead but it wasn't as bad as now. Lastly, today before the gym i had FA Napalm preworkout shot (which didn't work btw) and im not sure if this could trigger my forhead mutation because i didn't look in the mirror before the gym and this shit happend like 1.5 hour after i took it. This shit appears only on my forhead. What do? Please help me.
PS. im 26
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What the fuck did I just read
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>>35434001
you've got post workout herpecitis craniumitis
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you stupid fucking faggot how dare u post this shit on these fucking forums honestly ur such a fucking loser i hope u get actual cancer to go along with that cancer survivor haircut u fucking retard jesus christ honestly fuck off.
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WHEN WILL THESE DAMN RESOLUTIONERS LEAVE
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It hasn't even begun you dumb frogposter
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>>35433905
>coworkers talking about resolutions
>90% of them wanna get fit
>they keep asking me for advice but throwing it away when it sounds too hard
>"if I but a 100lb dumbell, can I get ripped fast?"
>"will walking every day make me lose weight?"
>"No, I dont wanna count calories. I just wanna lose weight"
>"Dr. Oz said..."
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>>35433933
>dr oz said...
Kek peoples lack of fitness knowledge always makes me laugh.
>i dont want to get big, so i wont take protien
Anonymous
Fat, sick and tired of it 2015-12-31 09:19:41 Post No.35433814
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Fat, sick and tired of it 2015-12-31 09:19:41 Post No.35433814
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Fat, sick and tired of it
Anonymous
2015-12-31 09:19:41
Post No. 35433814
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>30
>injured lower spinal cord
>on blood thinners for pulmonary embolism (can't eat vitamin K)
I weigh about 285lbs and I'm looking to start getting in shape. Any advice?
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>>35433814
Yeah man, read the sticky.
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Also forgot to mention I have some respiratory issues from damage to my lung from when I first had the pulmonary embolism, but I'm not sure how severe.
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>>35433814
Read the sticky and focus on diet. Diet will get you there 80%. You can do it anon.
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No matter how hard I try when stretching I can never feel a stretch in my chest. Any advice bros?
Pic unrelated. Unless you're a strange doctor.
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>>35433796
I have the same problem.
Bump
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>>35433796
>can u flex ur chest?
>what excercises do u do
>are u performing that with proper form?
>are u flexing at the end of the movement
answer those and i might be able to help
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https://www.youtube.com/watch?v=SV7l1sfEmO0