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What's the best way to get my abs soar? I only recently started going to the gym and I've been able to work out multiple muscle groups that they'll be soar for a day or two after. But no matter what ab exercise I do, I can't get them to really start burning. What are some exercises to break ab muscle fiber most effectively?
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Do this sit up I think I made up where you sit on your butt but leaned back, hands behind your head, legs raised and crossed and knees bent
do crunches to touch your elbow against your knees. Spread your elbows out, along with your knees.
Sorry its hard to describe but really simple to do. Do 50 of them and you'll
feel a fucking burn
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>>35415884
Getting soar abs is dangerous. You see, abs have 6 small muscles (sixpack) and if you get those small muscles even smaller by breaking muscle fibre, your gut might fall out when you caugh or sneeze.
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>>35415884
ab roller!
ab roller!!
ab roller!!!
ab roller
ab roller!!!!
ab roller!!!!!
ab roller!!!!!!
ab roller!!!!!!!
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TL;DR: fuck myprotein where can I get some protons ASAP online? Stores in my area are trash tier.
I fell for the myprotein meme.
Bought from them before was here in less than a week. Just bought a 5kg bag from them, shit will take a month to get here they say in an email.
They didn't ship it out till nearly a week after I paid.
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Thats what mine said but it took like a week or 2
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>>35415836
myprotein isn't a meme besides the shipping time, even then it's not bad.
they hvae the best value of all proteins I've seen, and according to labdoor too, as well as having the best quality.
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>>35415836
LOL whenever I order from MyProtein I get my shit within 5 days.
I order instant oats and their cheapest whey.
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Have humans always been massive pussies that can't recover naturally and need to spend more time working mobility than they actually do working out?
How did vikings and gladiators deal with this? did they just recover naturally without assistance or did they all massage each other like massive fags?
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Massaging a bro is not gay.
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>>35415816
>/fit/
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>>35415786
they didn't live past 45
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>158cm, 50kg, skinnyfat
>Try to lose weight and build some muscle
>No motivation so subscribe to one of the moste expensive gyms in my city hoping that fear of losing money for nothing will motivate me
>800 euros a year, fuck
>Go there with a friend, all he does is stupid dance classes and lifts (gay guy)
>Go lifting with him whenever he goes
>Gym is full of dudes
>Never any woman except me
>Stand out everytime, get stared at
>Uncomforable as fuck
>Too scared to go to gym alone now
>Can't change gym, already paid for a year
What do ?
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Wear a burqa.
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>>35415781
either stop being a whiny little bitch or kill yourself
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Now that I'm doing 2.5 plate squats for reps, can I just stop?
Like, I really don't want my legs to get any bigger than this.
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You don't want to disappoint your parents, do you?
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When your legs are too big
your upper body is just too small
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>>35415919
Dis tbqhfam
/fit/, how do you get voice gains? I'm 23 and sound like a 16 year old girl. literally hell
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>>35415541
>literally hell
so you type like a 16 year old girl too. ever consider being a trap?
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>>35415541
talk less
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Just use it to your advantage and get idiots to buy you shit by pretending to be a grill online
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>/fit/ tells me to try lentils
>Great macros and super high on protein while being low cal
>Figure fuck it and try them
>Holy shit these are delicious
>Eat 4 cups of the fuckers over two days
>I can't stop farting and it smells like roadkill
WHY DIDN'T YOU FUCKS WARN ME.
On another note I'm eating more tonight. Shit is taste.
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>>35415366
Your body will adjust if you keep eating them regularly. It's like if you never eat vegetables and then you start eating the recommended amount of veggies a day, you'll prob fart like crazy from the increase in fiber.
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>>35415385
Good advice esse, I didn't know that and recently increased veggie intake a lot. Suppose I'll just keep at it.
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>>35415366
I'd be more worried about the wicked stomach aches from reading that much fiber
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What about eating once a day?
I literally can't bring myself to eat breakfast. I just get sick and vomit all over the place. Fuck breakfast.
So I wake up, go to gym, come back home, shower and fuck around. That's already 4 hours into the day. I have a big juicy meal and pretty much don't eat anything else for the rest of the day.
I drink minimum 2l of water a day.
How can I fix my diet? I found that I eat less calories if I eat once a day. If I get to eat more small meals, I'm constantly in hunger and I need snacks and shit. Fuck that too I guess.
Maybe I can stretch it to 2 meals a day I guess...
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No
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>>35415217
>autism
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>>35415217
>I just get sick and vomit all over the place
Go see a doctor, you have something seriously wrong with you.
Also you won't make any gains by starving yourself like that. Fix your medical problems.
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I fucked up guys. I just ate half a pizza and two rolls of lifesaver candies. I just want to end it all now.
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You'll be fine. Just don't do it regularly.
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>>35414994
Thank you. I feel like I failed myself.
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>>35415036
Don't stress it too much. We all have our slips from time to time, but a real man will get up and carry on. Be the real man.
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Yes or no - if Frank Yang was white, he would have more subscribers on youtube.
Jeff Seid has 550k subs, while Frank Yang has 100k subs.
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>>35414861
no
jeff seid is for normies
frank yang is for fedoras
theres more normies than fedoras
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>>35414861
>White people are salty
>never complain
>work for glory and success
>non-Whites
>buh cuz muh skin culur iz difrunt
Every. Fucking. Time.
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>>35414897
Interesting insight.
Kinda like how HodgeTwins is for normies, while Frank Yang's fedora philosophy talks goes over the heads of normies.
Normies invaded youtube so the most popular channels are music, "it's just a prank" and "let's game"
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Hey guys, i've been lifting for about 6 months and I feel like I've hit a plateau. The guy at gnc recommended this stuff called C4 to take before I work out. Is it any good?
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It's alright.
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It shit
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What does preworkout actually do, I mean, I know it's meant to give you energy but does that magically make you stronger or what?
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I got dumped and feel like shit.
It'll get better in a week or two, especially if I steer my energy into working out, but what should I do in the short run?
Booze is excellent but counterproductive in the mid-to-long term.
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>>35414660
You'll feel better after you kill yourself
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>>35414669
>You'll feel better after you kill yourself
This statement is false.
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>>35414704
It's absolutely true
Test it, money back guarantee
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I fucking hate cardio
What do you guys do for cardio? Any tips&tricks?
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>>35414439
Running and cycling in the forest
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I fucking love cardio
Especially running. Not because I enjoy running you see cause it's still pain but it's like meditation to me
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Barbell complexes.
Fun as fuck and doesn't feel like real cardio.
How do I get arms like these?
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>>35414416
to get big u have to eat big
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This is a shop right...?
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>>35414433
nope Synthol
Anonymous
ITT: /fit/ approved movies 2015-12-29 20:37:12 Post No.35414379
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ITT: /fit/ approved movies 2015-12-29 20:37:12 Post No.35414379
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ITT: /fit/ approved movies
Anonymous
2015-12-29 20:37:12
Post No. 35414379
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I might have a boring week so I'm gonna need some movies to watch. Preferably movies related to fitness, like lifting, boxing, martial arts, etc.
Also, does anyone know if the 'Ip Man' series is good? It's about the dude who trained Bruce Lee. It is, however, in Cantonese and no offense to any Asians but often Asian film making takes out a lot of the badass-ness.
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>>35414379
Ip Man is pretty good, but not everyone will like it. Anyways, I thought 'The Karate Kid' (not that remake with that Jackie Chan) was a very fun and motivating movie, you should check it out if you haven't seen it.
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Conan the barbarian
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>>35414379
The dark Knight rises