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>tfw 29
>tfw not obese for the first time since I was 12
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>6'1
>was 215 3 months ago
>now 187
not bad
>>
22
will not be satisfied till I am a lean 25
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>>35425609
We're gonna make it.
Sep1st
was
>6'1
>242
>now 198
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What are the differences between powerlifting and oly lifting when it comes to hypertrophy?
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They are both sports, neither is for hypertrohpy
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>>35424749
>powerlifting
>natural elite athletes
>natural movements
Back in my day trolling meant something.
>>
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The Chinese do bodybuilding routines on top of oly training.
Aight /fit/ it's time for you all to decide if I recomp or cut. I started out skinnyfat and bulked cause that seemed to be the prevailing opinion. I'm not 5'11 178lb and maybe around 25%BF. I want to start losing the fat but I realize if I cut I'm still cutting to hungry skele, maybe the bottom of otter if I'm lucky.
My lifts aren't anything amazing, so I'm hesitant to go into a big cut and not gain any muscle. Have any of you had luck doing a recomp for say like 6 months? I'm looking to maybe look good by Juneish. I know I could just cut but I still wanna make as much progress gaining muscle and strength.
So. Anyone recomp? Is it even worth it?
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How long have you been lifting and what are your stats?
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I am* 5'11. Not sure why I typed not.
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>>35440558
I've lifted almost a year but program hopped and had a shoulder injury and tendinitis for a bit so that set me back.
I don't test 1rm so these are 5rm
Deadlift 245
Bench 150
Ohp 105
High bar squat 170
Front squat 145
Row 135
All in lbs
Anonymous
2016 road to no more fat ass. 2016-01-01 01:13:39 Post No.35440098
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2016 road to no more fat ass. 2016-01-01 01:13:39 Post No.35440098
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2016 road to no more fat ass.
Anonymous
2016-01-01 01:13:39
Post No. 35440098
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All ex fatasses, current fatasses or recovering fatasses discuss, tips and tricks to help lose weight, motivate each other with progress stories or pics and otherwise help all of us make it because 2016 is the year we will leave humanity behind.
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Op here, 18 years old 85kgs and 6"1 deadlift 150kg squat 130kg and bench 70kg. About 18-20%bf and want to cut for gap year playing cricket in Australia next winter and for holiday this summer, can I make it down to 11-12% bf in 6 months? Thanks /fit/
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>>35440098
4 months ago
>6ft, 215 lbs
Now
>6ft, 185lbs
I just drank a lot of coffee and started working out in a home gym (2 8lbs free weights, upgraded to 2 15lbs ones after Christmas).
>>
Lost 80 pounds since February last year. First time not being obese or overweight in years.
My tip is this: buy a food scale and use it. I guarantee portion sizes are smaller than you think
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>tfw drinking whiskey
>can feel my gains disappear in front of my eyes
4th NYE Alone
Why is alcohol so bad for gains? It would be wonderful if it was helpful 2bh.
173 Posts / 23 Images
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it's great for gains. sumos wrestlers love alcohol
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>tfw all past holidays in the last 5 years have all been spent with someone i care
>for some reason every new year in the last 5 years i always end up with myself
>today is no different
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>>35438492
same
business as usual .. just getting drunk for no reason once
mb i fuck some hooker later but im not really in the mood and most of them are super pissed on a day like this too
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6'0 260 pound hamplanet reporting in.
Show me your stats
147 Posts / 44 Images
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I squat highbar and deadlift conventional btw, so atleast i got that going for me
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>>35434441
Those untrained lats and biceps
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>>35434496
I can barbell row over 100kg, so this isnt completely accurate
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Who /noporn2016/ here?
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me i'm gonna make sure to stay away from /b/ I always fail when I browse there
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>>35439914
pls dont do this to me op
>>
Me.
Only for a day though kek
Anonymous
i'm getting fit no matter what. 2015-12-31 22:03:49 Post No.35438375
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i'm getting fit no matter what. 2015-12-31 22:03:49 Post No.35438375
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i'm getting fit no matter what.
Anonymous
2015-12-31 22:03:49
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you're all assholes and i'm scared of taking classes and going to the gym and things because of people like you. but i'm going to do it anyway, i've decided.
tips for surviving in this environment, surrounded by testosterone-filled assholes and bitchy pretty girls? as a mtf trans girl with low self-esteem and body image issues...
i'm taking a "heavy resistance conditioning" class at school next semester and i'm terrified. what should i wear?
115 Posts / 21 Images
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>>35438375
>as a mtf trans girl
PICS
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>>35438383
did you not read the part about body image issues and poor self-esteem?
come on friend :(
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fuck deadlift. just fuck it. I hate it and it should go away.
84 Posts / 10 Images
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#lanklet problems
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>>35434380
Im a manlett king and dl lmao3plaets. just a shit exercise. fuck deadlift.
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>>35434380
Actually you can deadlift more if you are a lanklet
Anonymous
How do I into blaha mode? 2015-12-31 04:05:43 Post No.35431496
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How do I into blaha mode? 2015-12-31 04:05:43 Post No.35431496
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How do I into blaha mode?
Anonymous
2015-12-31 04:05:43
Post No. 35431496
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What workouts should I do and how should I eat to look like blaha?
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>>35431496
eat shit and lift light weight
because that aint blaha
>>
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>>35431496
never knew he looks like that
only saw his ICF 5x5 Video and i thought hes smaller
guess ICF 5x5 is superior after all
>pic related
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>>35431590
God he just looks like he's criticizing some guys squat form
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5'10
114lbs
21 years old
90kg DL
60kg Squat
55kg Bench
30kg OHP
Stalled. Completely stalled.
Now I need a new diet with a fuckload of proteins. Problem is, my main sources are tuna (fuckload of mercury in your system if you eat it everyday, and I'm currently at 140g a day), and eggs (yolk fucks you up on the long term too, I'm at 4 a day).
What does /fit/ think?
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>>35425274
>5'10
>114 lbs
eat more jezus christ, not just protien just everything in sight.
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If you say fuck one more time i am not going to help you ever you naughty boy
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>>35425328
I'm extremely rude, people told me several times. I picked that up from my father, kek
I did write 'fuck' a lot
>>35425327
I don't know how.
4 eggs omelette with 140g of tuna every morning
200g of meat & pastas for lunch
same for dinner
That's my usual food in a day.
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What kind of exercises would get you such a body?
251 Posts / 46 Images
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Genetics 1xF
>>
Train quads and hamstrings for 8 months
Abs are the same
Squat ATG
Goal body achieved
>>
Genetics
or
Waist trainer, lipo, implants and good photoshop.
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Real talk guys, can I ever achieve Genova mode
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it skittle time
>>
It piss
>>
Not natty but this is the best he has ever looked.
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ITT: exercises you do which you feel don't really do anything
106 Posts / 13 Images
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Bench press
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you are literally retarded
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>>35430771
Deadlift, OHP, Squats, and Bench Press
>tfw hit a 0.5pl8 squat
88 Posts / 25 Images
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First day in the gym feels?
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>>35430002
keep it up anon, whats good with gym is that no one can take your progress away unless you snap yo shit
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>>35430002
>tfw at age 16 without ever hitting a gym I could squat 2pl8 easy and apparently thats good
>tfw 19 now and probably can't squat 1pl8