File: 1852873-whopper_720573.jpg (57KB, 512x426px) Image search:
[Google]
57KB, 512x426px
you have about 5 minutes to talk me out of this shit bros
27 Posts / 6 Images
View this topic
>>
>>35420614
Do it. Being lean is for teenagers.
>>
>>35420614
You'll regret it when you're not hungry anymore. Drink a glass of water and chill. Have a wank, I don't know.
>>
Looks delicious. I won't. Soryr
File: 14514593964902139940816.jpg (794KB, 2048x1152px) Image search:
[Google]
794KB, 2048x1152px
Give it to me raw bros, is my meal /fit/ approved?
19 Posts / 4 Images
View this topic
>>
>meat
No
>>
File: 1405017314201.jpg (85KB, 640x480px) Image search:
[Google]
85KB, 640x480px
>>35420276
>ketchup
>diet pepsi
>>
>>35420276
>no activated almonds
do you even wanna make it brah
File: feelsbadman.jpg (325KB, 1383x1600px) Image search:
[Google]
325KB, 1383x1600px
Zyzz was 6'1".
I'm 5"9'.
How can I ever make it?
I feel that I'll always be that average height guy with a nice body.
18 Posts / 4 Images
View this topic
>>
>>35420057
accept what you can be and what you can't be? You'll never be 6'1 so come to terms with that fact and try to improve what you have
/r9k/ fags are the worst.
>>
Just get taller. And plus, you arent trying to be zyzz. You are trying to be the best version of yourself. Learn life. Look into Taoism. Look into my ass. Tell me what you find. Stroke my needledick.
>>
You know, I'm 5'9 and I like to image that height goes
5'8
5'9
6'0
6'1
etc
just makes me feel better about myself
-_-
Ive been lifting for 4yrs now. Ask me anything.
25 Posts / 4 Images
View this topic
>>
>>35420056
What are your lifts?
>>
>>35420070
>>35420070
Which ones?
>>
>>35420056
What do you lift?
Cheeseburgers?
BWAHAHAHAHA
Anonymous
Calisthenics vs Weight 2015-12-30 06:32:37 Post No.35419969
[Report] Image search: [Google]
Calisthenics vs Weight 2015-12-30 06:32:37 Post No.35419969
[Report] Image search: [Google]
File: 2015-12-30-00-28-26-1.png (852KB, 2375x1330px) Image search:
[Google]
852KB, 2375x1330px
Is Calisthenics just an unwinnable battle for gains?
>Sticky
Yea ok but I've heard complete opposite answers on various threads.
I'm a beginner will it at least help me with gains there?
39 Posts / 5 Images
View this topic
>>
File: Progressive Calisthenics Program.jpg (2MB, 2481x6600px) Image search:
[Google]
2MB, 2481x6600px
>>35419969
>Is Calisthenics just an unwinnable battle for gains?
Nope,but is really hard to progres (Reach a good strength and muscular developmen)
You'll get faster and better gains on SS,they are basically the same movements.
push up=bench press
squat=low bar squat
hand stand push ups:militar press
pull up= weighted pull up
And various accessories such as dips-skullcrushes,rows,hyperextensions etc.
>I'm a beginner will it at least help me with gains there?
If you are a skelly you'll see gains even with the worst routines.
If you can't lift the bar you should bulk and do calisthenics for a month or two.
>>
>>35420163
Thanks
Not a skellie though but I dont have a lot of muscle.
For the most part though im feeling sore the day after. That means I'm making some progress right?
>>
>>35420205
No. It means DOMS.
Delayed Onset Muscle Soreness.
It's totally normal when you start and don't be afraid to lift if you're still a little sore from your last workou.t you are not doing any damage.
It will go away within a couple weeks if you are consistently working out. You will only feel it again if you start a new exercise or take a long break from lifting. No pain no gain is the biggest exercising meme out there.
File: 13350707065.jpg (2MB, 3264x1836px) Image search:
[Google]
2MB, 3264x1836px
Hello /fit/
Today I got my first 495lb deadlift - I even did a 500lb one right after just because my power-lifting coach would have said something along the lines, "why didn't you throw 2.5 lbs each side for an even 500?"
It was about 2.5 years ago, when I just turned 21, that I pulled my first 4 plate deadlift. With school and life getting in the way, it took time to reach where I am now.
I haven't been a regular here for years. I just thought I would come back and post this to hopefully give you guys some positivity and to also thank you. I discovered /fit/ when I was 19, and it (and especially the sticky) has been a staple to my training. I intially came here to look buff and big to inflate my ego, but then I learned that I disliked the vanity. What made me keep going was the thought of climbing the mountain that never ends. It's a lot like life, it never just one day gets easy, there are constant challenges that you must face.
Don't let the narcissism and popular idols here that turned me away from /fit/ get in the way of being strong, but also in continuously improving in all aspects of yourself. Learn to lift, learn to laugh, learn to love, and learn to share wisdom.
Keep at it, boys. One day at a time.
16 Posts / 2 Images
View this topic
>>
File: 1450333955151.jpg (33KB, 495x413px) Image search:
[Google]
33KB, 495x413px
>pulled my first deadlift
>pulled
>pull
>deadlift
R U avin a giggle M8?
>>
>>35420028
Muscles can only pull, anon.
Also, memeing aside, it's best described as a pull.
>>35419871
Don't let shit get in the way next time anon. I haven't missed a training day since I've started in September 2013 besides when I had the flu. That includes working 25-30 hours and taking 17 units this last semester, and now I deadlift 600. It's not a matter of having time, it's making it.
>>
>>35419871
good job dude
pr is 450 atm, but i<m doing MFT28 right now, so it wont increase for the next month.
are you going full strenght or you going hyperthrofy too
Anonymous
Corporate Attorney Slave looking for advice 2015-12-30 05:49:56 Post No.35419673
[Report] Image search: [Google]
Corporate Attorney Slave looking for advice 2015-12-30 05:49:56 Post No.35419673
[Report] Image search: [Google]
File: 70b313b26dda9b14f543711595eb637f.jpg (13KB, 236x310px) Image search:
[Google]
13KB, 236x310px
Corporate Attorney Slave looking for advice
Anonymous
2015-12-30 05:49:56
Post No. 35419673
[Report]
[View this topic]
/fit/ have any good advice for a Corporate Lawyer slave looking to avoid a heart attack by the time I'm 35.
I work 12 hours days and looking for some routine to at least stay somewhat healthy.
13 Posts / 3 Images
View this topic
>>
sticky faggot
>>
File: image_1.jpg (266KB, 1008x1395px) Image search:
[Google]
266KB, 1008x1395px
I'm not sure if it works but eh.
>>
>>35419816
13 lifts a day lol wut
File: CVAyqrlUEAEAbo4.jpg (140KB, 818x1024px) Image search:
[Google]
140KB, 818x1024px
Have you rejected a girl's advances because you haven't "made it" yet? I can't bench 225, how could she possibly be into me?
28 Posts / 6 Images
View this topic
>>
>being this autistical
>>
>>35419642
you /r9k/ faggots are pure trash
>>
File: 1411532520851.jpg (10KB, 750x750px) Image search:
[Google]
10KB, 750x750px
>>35419642
>a girl's advances
ITT: we post our resolutions and we rate/hate/help out eachother
>i want to hit 2pl8 bench, 3pl8 squat and 4pl8 dl
I'm close to bp by 10lbs, 30lbs more for squat, and 20lbs for dl. Any tips? I been doing bad on these lifts lately and barley time to test my strength
>do good in school
>launch my business
>be stricter on lifts and nutrition
>work on sleep
>get gf
25 Posts / 2 Images
View this topic
>>
Would recommend the Texas Method if you're not already running it. This is if your interest is pure strength, of course. Switch to low bar if you haven't already.
>>
2pl8 bench (just got 1pl8)
2pl8 squat (at 85 right now, I've been stalling)
3pl8 deadlift (at 2pl8 now)
>>
I want to hit 8pl8 dl before i turn 21
File: ideHsJg.jpg (34KB, 480x371px) Image search:
[Google]
34KB, 480x371px
/fit/, I'm somewhat of a skeleton and I need to bulk up. The problem is, due to my living arrangements, I have no access to a functional kitchen. I cannot store or prepare any food for myself. No stove, no fridge, no dishes, nothing.
I'm looking to fix this, obviously, but in the meantime, any ideas for ways to meet the diet requirements anyway? It'll probably be half a year to a year before I can move anywhere else and I don't want to waste all this time because of something stupid like not being able to cook for myself.
11 Posts / 4 Images
View this topic
>>
>>35419489
wtf where are you living that has no appliances
eat oats and peanuts
>>
>>35419501
I live with my mom, who's a bit of a hoarder, in a very small apartment. The kitchen area is pretty much ground zero of roof leaks, hoarding, and neglect (resulting in broken appliances). I wouldn't even know where to start to fix that, and I don't really want to sink any money into this place.
>>
>>35419524
Forgot to mention that pests are an issue, which is why even non-refrigerated food is out.
File: 001-Raging-Bull-1980-Slow-Mo-Intro.jpg (54KB, 400x220px) Image search:
[Google]
54KB, 400x220px
i'm experiencing repeating performance anxiety with my girlfriend and im desperate for advice.
im 18 and lift regularly, currently cutting and not doin' bad. this is the first girl ive had feelings for in the last 4 years, i've had sex with plenty of girls before her and I have experienced this before but not to the point i absolutely could not have sex. the worry has consumed my thoughts and i need to have a successful night with her before it has serious detrimental effects on our relationship and my mental health
she knows whats going on but thinks its porn and masturbation related rather than performance anxiety. which at first was true but the multiple failed attempts since starting nofap has turned it into anxiety. we havent had sex yet. ive gone down on her but she has only done the same for about a minute or two before getting discouraged that i wasnt up. I dont know what to do senpai please help me.
14 Posts / 3 Images
View this topic
>>
an hero
also it's obviously porn.
>>
Height:
Weight:
Dick stats:
Any latent or explicit homo feelings:
These will help us diagnose
>>
File: 1450947240058.jpg (70KB, 410x658px) Image search:
[Google]
70KB, 410x658px
how long have you been a /fit/izen
you might be gay
File: dentist.jpg (4KB, 195x200px) Image search:
[Google]
4KB, 195x200px
>you sure are taking care of your body anon
>now let see if you are taking care of your teeth
>have you been flossing daily?
11 Posts / 3 Images
View this topic
>>
File: 11082649_865536553508292_4946047029316789363_n.jpg (12KB, 400x400px) Image search:
[Google]
12KB, 400x400px
I floss daily
>>>/away/
>>
>go to dentist last week for first cleaning in 2 years
>hygienist says im clearly doing everything im supposed to and that i obviously floss
>still have cavities forming because my teeth are chipping and cracking because of sleep grinding that i didnt know about
>mfw
>>
>>35419067
>Just gonna lean you back in this chair now anon... yeah that's it... nice and slow... just relax...
File: 1448772317177s.jpg (4KB, 125x120px) Image search:
[Google]
4KB, 125x120px
People constantly have polarizing opinions on SS. Some glorify it and some shit on it and talk about PPL. What should I start out with as an exercise plan?
25 Posts / 6 Images
View this topic
>>
SS
>>
>>35419015
>going to the gym regularly and doing compound lifts is a MEME
>>
>>35419015
5 day split
A: Chest/tri
B: Back/bi
C:Shoulder/legs
ABCABxx
CABCAxx
BCABCxx
Cardio on days 1-3-5
Abs and yoga on days 2-4-6
Day 7 you do nothing.
Eat well and you'll be aesthetic as fuck and in good health. Not that strong, but still way stronger than your average joe.
File: IMG_20151229_222231.jpg (4MB, 4160x3088px) Image search:
[Google]
4MB, 4160x3088px
Red pill me on dairy vs almond milk, /fit/.
34 Posts / 9 Images
View this topic
>>
>>35418733
Well.. One is milk, one isn't?
>>
>>35418733
Find the unsweetened variety of Almond Milk for optimum health gains.
>>
>>35418733
GOAMAD > GOMAD
File: tfwnoqtbf.png (251KB, 389x354px) Image search:
[Google]
251KB, 389x354px
why do you lift?
34 Posts / 11 Images
View this topic
>>
>>35418621
well isn't that the ugliest trap i've ever seen
>>
>>35418621
grills
>>
we have 1 mind, and we go to school to hone it. we also have 1 body, and we must hone it too.