What do you reckon was her routine like?

>>35423250
Getting a better angle in the mirror. Srs.

>>35423269
ur dumb

help

File: 1447389087568.jpg (43KB, 422x349px) Image search: [Google]

43KB, 422x349px

Photoshop

>>35423476
the pixels look fine to me I don't think it's a shoop

File: 1442364533327.png (3KB, 279x237px)

3KB, 279x237px

guys please

Looks like flexing glutes and sucking belly.

Literally diet + treadmill + some squats/lunges + abs
Maybe some roman chair hyperextension

She totally neglected arms (probably she was scared she'd have become "muscular") so her fluffy triceps still tells us a lot about her age and her past.

Women, srsly: train your upper body too. You won't became muscular. At least some cable curl / cable push down for biceps and triceps sometimes.

>>35423765
But her arms looks bigger to me? Even if no definition


>>35423762
I find flexing my glutes if anything makes them look smaller. Go figure

>>35423765
Oh and btw I found this picture on a nutritionist's instagram page, this is her client
So yeah the diet part is important.

leia o sticky

>>35423806
sticky a shit

fucking faggots just do deadlifts squats and hip thrusts and stop fucking asking idiotic questions

>>35423821
calm down

>>35423250

Dar o cu para negoes 1xF

Curtir feminismo sem demagocia no facebook 5x5

Morar em um casebre 24/7

>>35424666
kek br br hu3 hu3

File: 1450214814383.gif (2MB, 314x227px) Image search: [Google]

2MB, 314x227px

>>35426380