Oats

Question: Is one serving of oats half a cup of DRY oats, or half a cup of COOKED oats?

>>35423876
dry

>>35423876
What this guy said>>35423887
It's the same with rice and a lot of other stuff that expands when cooking.

>>35423887
>>35423899

In that case, why not eat cereal? Some cereals have both more protein and more fiber (more vitamins, too) than oats.

I can't eat oats anymore, i gag if i try.

>>35423937
they also have more sugar

>>35423961
Not even in porridge?

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>>35423937
>Why not eat cereal?
Because horses eat oats.

>>35424004
Nope. Ate them with bananas and peanut butter every single fucking day for like 6 months. If they at least tasted ok i'd eat them forever, but fuck that cardboard taste.

>>35424038
Did you cook them?

>>35423991

Eh... seems like a small price to pay.

>>35424046
Of course, with milk.

>>35424051
you're choice mate,

i personally like to eat them plain or with a banana, better than cereal. but if you like cereal no one is gonna stop you. ya feel me?

>>35423813

how many scoops of oats should I take?

>>35423937
Of the basic grains (not counting breakfast cereals and fortified stuff) oats have the most protein and fat. Wheat also has some protein but it's gluten, it's less digestible.

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>>35423813

because Oats have a ton of glutamate
; Excitotoxins are a class of chemicals (usually amino acids) that overstimulate neuron receptors. Neuron receptors allow brain cells to communicate with each other, but when they're exposed to excitotoxins, they fire impulses at such a rapid rate that they become exhausted.

source: wikipedia

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>>35424088
4 SCOOPS!!

>>35424116
So your brain cells get tired who the fuck cares.
>2015 + 3/4s not training your brain cells
>dyel?

>>35423813
>oats make you big
Bro, 40g of oats, milk and a banana comes to like 450kcal and 30 protons
I dont eat girly breakfasts.
>tfw bulking so.have 4 giamt pancakes at 1000kcal alone, not including my milk or even the butter toppong

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>>35423813
I'm eating a bowl of granola

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>>35426091
granola with oats masterrace checking in.

strawberries in the summer.

1/2 cup oats with 1 tbsp chia seeds with milk and sugar free maple syrup has done me well for breakfast. Fair life milk made it better. Also, the awesome shits I've taken with chia intake is phenomenal.

>>35424175
I can only imagine how fat and greasy you are

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>>35423813
because i don't eat foods where the nutrient to calorie ratio is complete and utter fucking garbage

i bet you faggots eat sliced bread too

>inb4 carbs
proven to be a completely non-essential macro nutrient

>>35423813
3 cups daily my friend

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>>35424037
Oat eating horse

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>>35423813
Oats are a fucking meme. The protein content is shit for 100 calories. For that I can just have more powder or chicken. Fuck oats.

>>35423813
does /fit/ eat oats on a cut?

>>35426488
This.
4 Eggs, smoked salmon, avocado for breakfast. Rye Bread added usually.

You idiots keep eating your meme Oats lol

The only way i can eat oats is with some cocoa milk, tried to make porridge but it tastes like shit.

>>35423813
i dont wanna be big m8 i wanna be h e a l t h y

I'm on a cut and oats are goat. Eat a serving of them for 150 Cal and it keeps me full a good while. Don't even put anything in them, they taste fine on their own

>>35424175
i'm pretty sure there are more than 30 protons in 40 grams of oats. more like around 10 to the power of 25

>>35426181
granola with extra nuts and seeds, some fresh seasonal fruit and natural yoghurt megamasterrace checking in

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>>35424175
You must be joking.


1 quart skim milk
3 scoop Whey
40g oats
14g BCAA's
=960kal/114g protonz

That is nothing to me.
Recovering obese fat here.

But still. I can eat 2000 in a meal with relatively no problem, even after loosing 80 lbs. You fucking ectomorph types baffle me.

>>35426488

Will heartily concur.

If I want empty calories, I eat a reeses or something.

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I eat like 2 packs of them a day.

>>35430564
get that faggy trump shit back on /pol/

>>35423937
>cereal
>>35424063
>milk
>>35424175
>butter
>>35426194
>sugar free maple syrup
>>35428339
>eggs
>>35428630
>granola

It's like you people want to die.

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Both oats and beer are mostly carbs. I just prefer to get drunk with my carbs...