Archived threads in /fit/ - Fitness - 8382. page

>>35423002
I went when it was 43C

man up faggot

Why not? Most gyms have AC and even if yours doesn't, just stay hydrated.

I remember working out in Turkey in the middle of summer and losing 2 litres of water/sweat per day. Shit was insane.

>>35423013
Did it go well?

>>35423024
No, I mean I have fever.

>>35422980
Yeah.

Just like I can give advice to a chef even though they're better at cooking than me, I can still notice their mistakes.

>>35422980


No.

>>35422985
Protip: chefs want to slap your autistic annoying ass when you do that

I quit about 8 months ago after snoking ten years. My caffeine intake has gone up by like 10x but id rather be a coffee freak than someone who cant breathe. Protip: smoking isnt the end,of the world, just because you fucked up and smoked once,or,teice doesnt mean you failed to quit and are a smoker again.

>>35422727
i smoke only socially on weekends when i'm drinking / doing drugs with friends.

i couldn't resist with everyone around smoking anyway.

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>>35422727
vape

don't spend 500$ a months on new toys and overpriced brand liquid, don't vape in public and don't try to indoctrinate people into it

sure there's a lot of dumb faggots around there who give it a bad name, but who the fuck cares. just don't be a faggot about it.

I've quit after 12 years of smoking, I had a 20$ setup for two years now and spent probably 30$ for diy liquid. I despise both the faggots who make a hobby out of it and the faggots on the opposite side, who say retarded shit like "be a man and just smoke".

No b8 here friends

>>35422690
>b8

lawl, @ the tiny brain homosex shaming manlets to make up for lack of brain

keke

Most of the girls you'll meet will still make fun of you :^)

>>35422477
>facepalm

>>35422477
not even trolling but you could get that body in a year doing heavy compound lifts

but nobody wants to work hard this day and age

OP is underage if he doesn't see the appeal of travelling to a foreign country and getting all the women. You might say these women are ugly, but they're attractive for the Dominican Republic or wherever this is. Based JM WHITED dozens of them and even caught a venereal disease to prove it

Push. You can't pull your dick into a woman

pull for sure, fat neck beards that can't pull up will feel otherwise

>>35422364
Pull. Sitting at a desk for hours on end results in thoracic kyphosis. Pushing will make it worse. Pulling will make it better

Plus DL is the most 'functional' life

>>35422287
Buy a rowing machine and row

>>35422305
That's perfect, I can do that!
I can do it after lifting, how long should I do it for?

>>35422287
I also feel kinda self conscious when jogging or running, but cycling makes me feel cool. If you are that agoraphobic then I suggest Stationary bike or regular bike on rollers at your house. And also see a therapist

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>>35422281
THIS IS NOW A FAT HATE THREAD

>>35422281
30/100 that's not at all what the paper said anon
Apply yourself

>>35422281
>Fat people lose the ability to "feel" the right amount of hunger because their hormone system gets fucked.

And absolutely nobody was surprised.

Intuitive eating fatties BTFO

>>35422273

Response to anabolics is very much a genetic thing, in case you were wondering.

>>35422273

His dad could have good lifting gentics for all we know

>>35422273
yes, some people just work harder than others

I heard that there's a special offer for 2016:

3plate bench press entitles you to a free gf

>>35422188
probably not
still gotta try, right?

>>35422203
Fuck yeah, that means I only need to work on one goal to get two on my list done

I have the same problem, but I manage to 'control' it pretty well. There are some tips that works for me and may work for you:

> massage/farm rollers everywhere. Do it in your glutes too, it may be a trigger point that reflects the pain to your back
> stretches for hip flexors and posterior chain. Google it. Hanging myself while relaxing my lowerbody aliviates it too.
> stop doing hiperextention or back isolations. Do some bw ab work instead. Keep doing heavy compounds.
> sauna and cold shower. I'm not sure if it helps that much with back pain, but it is great for the muscles/health.

And go to a good specialist. I want to go to a chiropracticor, not only because the back pain, but I don't have money. I was visiting a physiotherapist but she did'nt help so much as I did for myself, so choose the therapist wisely and inform yourself.

One sided only indicates it may be the quadratus lumborum. Google "ql stretches"

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these as part of this guys 3rd point

>>35422603

the rest he said is on point

starve

Keto is easiest and quickest before going full dnp. Also has very good impact on mood, stress, and energy levels.

Your milage may vary.
At the end of the day, it's calories in vs calories out.
HOWEVER, a low carb, high protein diet, such as atkins, tends to easier to sustain. Probably because protein satiates your hunger faster.

>>35422110
Make sure your form is good.

>lie on bench
>wriggle feet as far back as you can, so they are as close to being under your hips as you can, and so quads are tight
>screw the feet into the floor to get them even closer to your hips
>push with your entire fucking body, and drive INCLUDING your legs

Power lifters arch is used for a reason; it works. If you're already doing that however, then all i can suggest is spend one week doing 5x5, and do it three times.

Do it once the next week, exactly a week before you bench with him.

On all the sessions follow the 5x5 principle as best as you can; if you successfully do your 5x5, add 1.5kg and thats the new weight you'll do your 5x5 at.

On the day:

>hammer pre workout
>use wrist straps

Nigga this should kick you up. I doubt you'll even read it and I should have gone the fuck to sleep instead of typing it out

I just understand how much it means to hit that 2 plate mark.

munch sum dbol

>>35422617
I keep hearing conflicting things about the PL arch.
I also hear about using your quads and your legs to drive, but I don't understand what that means in a literal sense. Can you explain further?

>pre
I've never actually used it, how much of a difference can it really make?

>Am I going to make it?

Well if you have to ask...

>>35422089
I mean, grills fall for me like that so should I get more /fit/ or stay like this?

>>35422077
I think you just need a bit more volume in the traps and you're there.

I like macaroni

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He's my ultimate Husbando. One day when I'm fit I'll make a trip to LA, and we'll meet "accidentally" in a coffee shop. I'll pretend like I don't know who he is and sweep him off his feet with my charming personality and good looks. And then we'll be married in a beautiful garden with a cascading waterful. Then he and his glorious jewfro will be mine forever.

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>be gay and pretty fit
>as soon as i log on to dating apps i get 10 messages from guys wanting to meet up (9 of out 10 are old ugly pervs though)
>one day be horny as fuck and say yes to a cute looking twink
>he comes over
>do a bit of smalltalk eventually telling him that i want him to suck my dick
>he gets on his knees and feels my semi up through my pants
>i shuffle off jeans and undies
>'wow anon your dick is beautiful'
>he immediately starts taking it all in; dick is getting rock hard still while buried inside his throat
>gags a little now and then but does a pretty solid job
>swallows my cum

you wouldnt believe how easy it is if you are decently fit