File: 41THEuPwUFL._SY300_.jpg (17KB, 300x300px) Image search:
[Google]
17KB, 300x300px
You've got questions, we've got answers.
336 Posts / 26 Images
View this topic
>>
How the fuck am I supposed to know if I'm deadlifting properly
>>
File: d1flagv2_toothless-jy-50841.jpg (351KB, 1200x1090px) Image search:
[Google]
351KB, 1200x1090px
>>35427537
What is that site (search engine) that lists the benefits of different foods and substances, and has all the links to the scientific papers and backgorunds? Can't remember it.
Have Toothless in return.
>>
>>35427590
examine.com
does black coffee break a fasted state?
File: IMG_20151230_214112.jpg (338KB, 1080x1392px) Image search:
[Google]
338KB, 1080x1392px
So this is my disgusting body. Basically, I'm a genetic failure and i?d be happy if i was never born.
A little bit of background:
I was obese during my childhood and recently lost weight in early 2015 by basically starving myself. I thought I'd look good but I still look like a piece of shit thanks to my wide hips. Recently I got my testosterone checked and it's 506ng so I don't think I have Klinefelters. I think the reason I have this shitty body is lack of exercise during my childhood and because I had to get my nut cut out when I was a child.
I feel like no matter what I do, I'll still look like a bitch and stay virgin forever. I've never seen a transformation from my current body to a decent one. All the people on this board look good even in auschwitz mode. Why live, /fit/?
58 Posts / 7 Images
View this topic
>>
>>35426423
At least your tall faggot. Stop complaining and lift some weights and eat well. Don't be a crying bitch
>>
>>35426423
No. Not everyone is gonna make it brah
>>
Your hips look big and you look like shit because you're a borderline skeleton. Go lift and eat.
Anonymous
Biggest fitness regrets and lessons of 2015 2015-12-30 08:48:17 Post No.35421107
[Report] Image search: [Google]
Biggest fitness regrets and lessons of 2015 2015-12-30 08:48:17 Post No.35421107
[Report] Image search: [Google]
File: 1450972577127.jpg (553KB, 960x1440px) Image search:
[Google]
553KB, 960x1440px
Biggest fitness regrets and lessons of 2015
Anonymous
2015-12-30 08:48:17
Post No. 35421107
[Report]
[View this topic]
Since it's almost the New Year let's look back and learn from this year's errors. Learning from your mistakes is an important key to making it Imo.
I'll start I guess
I started losing weight this year; I went from 265 down to 176. My regrets are that I cut too fast and lost a lt if muscle mass. Also, I drove myself crazy by obsessing over my body and how I look until I cracked and nearly gave up. I ate like shit for like 2.5 months and barly lifted. I gained ~20 lbs. I lost half of it already but if I stuck to it and didn't give in like a fat fuck faggot I'd be much more happy with my body right now. I'm about 186-7 now and I'm hoping to get to my 160 goal weight by the end of February(I'm 6'0)
What I learned from my failure is NOTHING is worth delaying your progress and there is no worse feeling than that self hate you get from self sabotage. Don't get in your own way, /fit/. We all have hurdles to jump, even if you fall you can get right back up and become a sick cunt. We're all gonna make it
Let's hear yours /fit/.
159 Posts / 29 Images
View this topic
>>
>>35421107
I started my fitness journey with SS
>>
>>35421134
I told you, son.
>>
My biggest regret is not being natty, i took creatine
File: progress.jpg (144KB, 800x600px) Image search:
[Google]
144KB, 800x600px
We can make it!
300lbs on left
205 this morning
162 Posts / 47 Images
View this topic
>>
>>35419653
nice bruh
>>
>>35419653
needed this bruh. im 300lb right now but ive decided no more bro! how'd you do it bro?
>>
I was 245 and I'm 220-225 now but I'm stalling as fuck. I even stalled at 230 but after like two weeks I finally passed it. How can I work on not letting myself eat too much? In the moment the right amount of food doesn't seem like enough and when it's over I feel like I ate too much
File: alex quads.jpg (178KB, 2448x3264px) Image search:
[Google]
178KB, 2448x3264px
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
347 Posts / 49 Images
View this topic
>>
>>35429739
Cool, good luck :)
>>
powerliftinggeneral.com
>>
>>35429739
Cool, good luck :)
File: fittesttt.jpg (192KB, 1200x675px) Image search:
[Google]
192KB, 1200x675px
>Fittest man in the world
88 Posts / 13 Images
View this topic
>>
>>35429666
It's weird that people think this. I guess they've never watched track and field events or rugby.
>>
>>35429860
Foh with your fedora shit
>>
>>35429666
What's that faggot's name?
Anonymous
/owg/ - Olympic Weightlifting General 2015-12-28 23:10:17 Post No.35405398
[Report] Image search: [Google]
/owg/ - Olympic Weightlifting General 2015-12-28 23:10:17 Post No.35405398
[Report] Image search: [Google]
File: rezazadehwilleatyourchildren.jpg (28KB, 640x360px) Image search:
[Google]
28KB, 640x360px
/owg/ - Olympic Weightlifting General
Anonymous
2015-12-28 23:10:17
Post No. 35405398
[Report]
[View this topic]
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Baby-eating edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35377577
318 Posts / 47 Images
View this topic
>>
1st for crossfit
>>
Second for anime
>>
File: mattie.webm (3MB, 720x1280px) Image search:
[Google]
3MB, 720x1280px
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
last chance to save this years gains
55 Posts / 4 Images
View this topic
>>
>>35433145
thx rich
happy new year lads
>>
thanks rich
>>
>>35433145
Thanks rich
>pls no 6%
Anonymous
Cheap, Protein-filled foods 2015-12-31 01:52:31 Post No.35430394
[Report] Image search: [Google]
Cheap, Protein-filled foods 2015-12-31 01:52:31 Post No.35430394
[Report] Image search: [Google]
File: 100_0091.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
Cheap, Protein-filled foods
Anonymous
2015-12-31 01:52:31
Post No. 35430394
[Report]
[View this topic]
What cheap, protein-filled, half-decent tasting foods yall niggas eating? pic unrelated
63 Posts / 6 Images
View this topic
>>
>>35430394
Just bought a ten pound bag of tilapia. Pretty cheap around here, 24g protein, basically the fish equivalent to tofu in terms of taste. Works bretty gud.
>>
Your moms pussy
>>
>>35430394
Low fat curd cheese.
You have to give up the taste part though.
You really should give up the taste part at some point. This is literally 60 g of protein for <1 USD.
File: 462508.png (123KB, 490x487px) Image search:
[Google]
123KB, 490x487px
What would /fit/: The Anime be like?
82 Posts / 36 Images
View this topic
>>
>>35422976
https://www.youtube.com/watch?v=qux9-HOm6eg
>>
Gravitation
>>
File: male orgasm face.jpg (7KB, 210x208px) Image search:
[Google]
7KB, 210x208px
>>35422990
Perfection
File: 1449455583962s.jpg (9KB, 250x187px) Image search:
[Google]
9KB, 250x187px
This probably isn't the right place to post this but I'm out of options and you guys probably know more about diet/food that I do anyway
I'm going to be homeless in 5 days, I need a cheap way to survive on virtually nothing any ideas?
Only thing I have so far is bread, peanut butter, banana's and milk
20 Posts / 2 Images
View this topic
>>
>>35432764
LENTILS
E
N
T
I
L
S
also post more kitties plz
>>
>>35432780
>homeless
>having the ability to cook food, let alone lentils that require a pot and water
How long you planning on being destitute for, OP?
>>
File: 1445295893345.jpg (49KB, 467x600px) Image search:
[Google]
49KB, 467x600px
>>35432780
Can you buy lentils that don't need cooking and can be eaten from tin?
>tfw no friends who will go to gym with me
How do I handle the bench press, squat rack, etc all by myself? Is this even possible? Anyone else go to the gym a lone?
>tfw
16 Posts / 1 Images
View this topic
>>
>>35431861
I have these feels too. My best friend goes to a different gym. I'm thinking about switching gyms so we can lift together. Lifting alone is sad, bro.
>>
>>35431861
People have lifted far more weight training alone than you will hit in the next ten years.
Yes, its entirely possible.
>>
>tfw solo master race
If I need spots I ask a random person from around me.
People who talk in the gym just waste time. Gym is not a place to socialize
File: 1430445068957.jpg (45KB, 460x513px) Image search:
[Google]
45KB, 460x513px
How does /fit/ cope with keeping your routine over the holiday period? I'm having a hard time keeping my routine strict. I know majority of ppl here are neckbeards faggots with no hope of a social life (its mind AND body that need to change, faggots!), but I'm sure there will be a few serious brahs here.
11 Posts / 1 Images
View this topic
>>
>>35431774
What is your specific difficulty? Is your gym closed on days other than Christmas?
>>
I just take a rest week because I'm not so pathetically autistic to think that 1 week once a year is the difference between skelly and xbox
>>
>>35431774
Pretty simple actually. I didn't.
>went home to see senpai
>no gyms close by
Fak.jpg
>ate anything I wanted for 10 days
>gained 8lb
>lost 4lb already
No fucks given.
File: iiom4cktfvkc9b8tpedh.jpg (14KB, 620x400px) Image search:
[Google]
14KB, 620x400px
What is the best workout clothing brand?
11 Posts / 1 Images
View this topic
>>
It doesnt matter, just buy the cheapest clothes that still look reasonable to work out in. Most name brands are just that, name brands and cost more than they are worth.
>>
>office is in an export processing zone
>3 lots away from us is the manufacturer of under armour
>literally a company that makes tons of other cheap clothing
>>
I really like my Adidas Tiro pants.
but desu for weight lifting you don't need anything special
File: tumblr_nfetq0q92y1sr1galo1_1280.jpg (193KB, 797x1080px) Image search:
[Google]
193KB, 797x1080px
>he doesn't lift with his gf/SO
hope you've come to terms with the fact that you will NEVER make it
12 Posts / 3 Images
View this topic
>>
>>35431484
what are you talking about, I use my hands to pick up the bar
>>
>>35431484
i always lift with my bf
>tfw post workout bj
>>
File: Triple_H.jpg (33KB, 456x352px) Image search:
[Google]
33KB, 456x352px
>>35431484
he looks WAY better with his long hair. now he looks like a damn skinhead