Anonymous
Alan's Shoulder Pain video 2015-12-31 04:01:11 Post No.35431438
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Alan's Shoulder Pain video 2015-12-31 04:01:11 Post No.35431438
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Alan's Shoulder Pain video
Anonymous
2015-12-31 04:01:11
Post No. 35431438
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https://www.youtube.com/watch?v=IKc6hwPvsHg
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bumping for a pretty gud video
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good info
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Why aren't you eating your Oats? NYRfags, this is why you should bulk on oats instead of GOMAD:
- Oats are cheaper
- Oats are more calorie dense, meaning you need to buy and consume less
- Oats have less sodium, meaning less bloating
- Oats are fibrous, meaning they wont block your bowels like a week on MREs (Oooooh-rah)
- Oats are dairy free and some varieties are gluten free for you fussy cunts.
Prove me wrong, /fit/. The only advantages to GOMAD are the meal prep times (nil), and the saturated fat content for 'dat Testosterone.
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how can oats be dairy free when you have to mix them with milk and boil them to prepare them
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>>35431286
is this what guys in the corps bulk on? oats?
join the airborne, be a real man, and drink milk
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>>35431286
>Bad thread
>Misinformation
>Every body works different
>Taking TumbIer pics and trying to convince anyone
IoI nah. WeII that was a fast thread.
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I haven't been on /fit/, did the mememaster make his new year's comic yet?
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no his dad died. show some respect fag
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delete this and wait. be patient.
>>35431267
nope
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he was here yesterday or the day before, i don't remember.
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>jon jones deadlifting 600 pounds is big new, serious pling
what's your opinion, /fit/? how strong is he
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>>35431256
He's DLing 600, what the fuck do you think
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>>35431256
isn't that a rack pull, although it does start pretty low
also there is a video of him sumo DLing like 585 or some shit. I guess hes pretty damn stronk
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>head back
just strain my neck muscles fmam
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What does /fit/ think of C4 pre-workout or similar products?
I tried it a few times so far, being really careful with the dosage. Can't tell for sure yet but it seems like it helps.
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Screw pre workouts, caffeine dependency is no joke . You should be able to workout for fuckin 60 minutes without aid
They fuk your sleep up too
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pre workout is a meme
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>>35430979
You should use pure motivation as pre-workout. It'll be a better workout desu senpai
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>Mfw Trapbrah gets banned.
>Mfw tripfags getting BTFO.
So, that aside, how are you gonna spend your new years, /fit/?
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alone
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>>35430654
I'll be browsin' the 'ch0n. yall know how it is ;)
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Punishing my liver, just like every other holiday
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What makes strength program produce shit bodies and why do bro splits produce aesthetic bodies?
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>>35430135
>Tfw when Phil follows me on Instagram.
Good feels, brah.
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>>35430156
Chestbrah followed me on instagram but I deleted my instagram a month ago
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Cutting weight. Almost no strength program has you cut weight.
so i lifted for strength for 2 years and became a member of the 1000lbs club.
however, i look "strong" but i am by no means "big" or "shredded".
should i just actually do a fucking brosplit? i dont care anymore, i just want to lift for looks.
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pic = goal body
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how tall are you?
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>>35429970
+1 its beautiful
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>5'9 m-masterrace reporting in, here to say that y-you can make up for your height with m-muscles and aesthetics!
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>>35429717
Everyone knows you wish you were 6 foot. Stop projecting boy
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just sayin
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>>35431966
The guy with the cup is well behind him you dumbass
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Is SS just a meme? Who the fuck cares about strength and not aesthetics?
I want to look good, not to be able to lift heavy objects.
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Strength is aesthetics you fuckin nerd
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>>35429727
/thread
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>>35429727
it's not, though.
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Hey anons, im back to help some off you who might need some motivation/help/advice in general, so here we go.
So I've managed to get my life on track this last year, ill make this a bit tl;dr(ask me if you want to know more details Overcame drug addiction, cigarettes, skinny and fatness, Anxiety, suicidal thoughts, depression as well as i started cleaning, eating/cooking healthy 6 times a week(ate a 1/3 chocolate bar now though, tasty as fuck) and all that "regulare" shit. As well as i keep myself in shape by going to the gym. And i managed all of this in one year, and well im here to help some of you out that might be in the same shit(or anything else) So, tl;dr Want any advice/tips/motivation?
Ask op anything and ill do my best answering.
>pic is OC, 2 months of cardio, 4 months of gym
>Cant type this down anyhow without sounding like a cocky retard, so i just typed it down, you decide what to make of it
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>>35429346
thank you skelly
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>>35429367
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>>35429346
even with that shitty filter and pose you still look horrible, come back in a year
Pic related is my goal body. How do I get there?
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3 cows a day
3 gallons of test e a day
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kill sectoids x5
overwatch x1
squad wipe xF
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>>35429248
zumba and just pushups
Confess to the lord himself your sins today /fit/.
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I craved sugars so I put some greek yogurt, bananas, and a hershey oreo bar in my protein smoothie after working out.
>not gonna make it boys
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>>35429163
Scooby please come back
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did he ever answer how big his fedora collection is, and why he likes them so much?
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Deadlift Thread
You know the drill...
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>>35429158
Rollin
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no i actually dont, please inform me
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>>35429158
no i dont know the fucking drill, and ffs dat moment arm
So since /asp/ won't tell me, can anyone explain why this workout isn't good for weightloss and building your core?
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If you want abs lose body fat you slob
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>crossfit
Found it
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>>35429054
Well, you know, sans the crossfit. I threw that intention out once I saw it.