Anonymous
I get turned on from sqats brehs... 2015-12-29 18:24:18 Post No.35412851
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I get turned on from sqats brehs... 2015-12-29 18:24:18 Post No.35412851
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I get turned on from sqats brehs...
Anonymous
2015-12-29 18:24:18
Post No. 35412851
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>do squats
>feels really good in my pelvic area
>get a chub
>every rep makes my loins (no homo) burn
>get pre cum
Is this normal brehs...
>pic not related
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That's weird.
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>>35412885
are you sure anon
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From that machine where you lay stomach down and curl calls I get that good lion feeling. Never pre, jerk before lift and that'll fix you you weirdo
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>Be me 3 years ago
>Really into this girl, she's nothing amazing but she's qt and nice
>I come home after a year away and we go on a few dates, she tells me I'm not 'her type'
>'Not my type' with every girl for years, keep training my ass off, making mental and physical gains
>Meanwhile I attempt to be her best guy-friend
>Haven't seen her in 3 years because of move
>She happens to make a trip with her family to my area to see her brother who also happens to live here now for X-mas Eve/X-mas
>I am invited to come meet the family and hangout since I was alone for the holidays
>Go hangout, realize her sister is my exact type
>Make mention of this and there's a shitstorm
>Come to find she has ALWAYS had jealousy issues over her sister
>Plays on my emotional weakness by hinting that she might like me now
>Expressly forbids me from talking to her
>Stakes some weird claim over me after 3 fucking years, when SHE is the one who rejected me
Am I wrong for thinking this bitch is shallow af for wanting something to do with me now, 3 years later?? Seeing my mental, physical, career gains? And letting her insecurity over her sister make her really fucking selfish??
Also what are some good exercises for developing explosive power in the lats and back in general. I was thinking about learning to do some Oly shit, like clean and jerks. I'm just really focused on explosive strength right now, doing things like box jumps, intervals, etc...
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>>35412733
>tell her she's not your type
>date her sister
Wow that's hard
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>>35412733
autist
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>>35412733
It's irrelevant because they don't even live in the same area as you.
If you do get the opportunity to fuck her sister, then fuck her sister. The cards are perfectly aligned for you to fuck both of them..understand she is only doing this out of jealousy and doesn't actually like you.
>basketball shorts to the gym
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>>35412601
Stop making this thread, no one likes you.
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I wish I was a mod, I'd permaban you for making these shit threads.
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>>35412601
I got dissed for having "shorty shorts" by someone outside the gym (where i had just come from) the other day. What's the deal? Is it really that bad for a man to expose skin above the knee? They weren't as short as Zyzz/Jeff.... just regular athletic shorts that aren't NBA we wus kings n shit. I'm butthurt over it!
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>9 months ago
>2nd set of squats (doing SL 3 months)
>on final set feel something in leg pain, high amounts in the patella region
>limp home
>cant walk for 1 week, 2nd week limp, 3rd week gets better and im mostly good again
>3 months later a few times a week left knee(where injury occur feels sore but goes away after a little rest
>3 months later
>one day out pain comes and keeps getting worse and worse until i cant walk, rest or 2 weeks and it gets better
>3 months later after trying to rest and not suqatting pain still there
It gets better for a few days then im back to square one. I havent been in the gym in 3 months and have pretty much lost all gains. I went to a doctor and physio they said its patellar tendinitis and told me to do stretches. Been doing those for a week and no change, also ordered a board so i can try eccentric squats
Any other help bros? I really feel like this could end my lifting career. I just want to walk again pain free at this point.
Thanks.
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>>35412571
>knee pain
>lost all my gains
ever heard of swimming,pullups and pushups faggot?
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>>35412592
I do body weight but I cant make it to the gym.
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>>35412600
>I do body weight
then you haven't lost all your gains.stop lying to yourself.you can get jacked only doing callisthenics.and not squatting for a few months isnt the end of the world.
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For starters, I've been at SS for 6 months.
I've aways been a scrawny kid, and my parents always tried to comfort me that being skinny themselves, my condition probably stemmed from the genes I got dealt. I mean, I always had skinny bones, 5.5 inch wrists, a small head with a weak jaw.
Highschool was living fucking hell. I was a shut-in, and at 16 years old I was only 5'8 with a bitch voice and an insanely weak physique, weighting only 45 kg.
I'm now 21, 5'10, at 52 kilograms. 52 fucking kilograms. If you don't realize, that's an instant tun-off for most women and groups of men.
Now, here's a question. Is it really due to my genes? Is there something I should know about my body? I thought I had my diet fixed, but I gotta face the evidence here. I managed to get some pounds of meat on my body, but fuck me if that wasn't slow.
I don't want to rely on old age to become a hunk, because my most intense wish is to become a stud right now to slay hot girls cruising through nightclubs.
What the fuck should I do /fit/? I don't want to give up my dreams. I eat fucking eggs with 140g of tuna every morning. I eat a complete döner kebab every meal, and eat all the shit I can grab when the night comes.
Am I really fucked beyond salvation?
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eat more
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No, you just have to eat more.
Get some mass gainer or some shakes.
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>>35412564
thats what you get for having shitty turkish genes.
but really you think youll get weight by eating tuna (low calories) and doner kebab (no carbs)
try eating every 2 hours (spaghetti,cereals and milk,etc)
Anonymous
Lifting + Nofap = Eternal Hell 2015-12-29 17:56:14 Post No.35412547
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Lifting + Nofap = Eternal Hell 2015-12-29 17:56:14 Post No.35412547
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Lifting + Nofap = Eternal Hell
Anonymous
2015-12-29 17:56:14
Post No. 35412547
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I'm on day 21, and I'm about explode cause of sexual frustration.
How do you deal with this?
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>>35412547
get a gf or bf
make it
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>>35412417
Jerk off
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Just jerk off you fucking faggot.
I jerk off every day and I'm swole and have qt3.14gf.
Not wanking won't save you brah.
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/fit/, I need to lose 3 inches off my stomach, in 1-2 weeks. Is this possible? Trying to enter the Navy.
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>>35412340
Not really. Are you sure joining the Navy is the right choice for yourself?
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>>35412413
I am, I lost 55 pounds since May for it.
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>>35412340
>Wrestler here, you can do some crazy shit like spit in a cup nonstop but it would probably work to starve yourself (not fully, still eat a little) and go on runs with like 2 jackets on
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Is it possible to be like pic related muscle to fat ratio year-round without roids?
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>>35412288
https://kinobody.com/diet-and-nutrition/maintain-low-body-fat/
yes.
not only that, but you can retain a fair amount of musculature.
just eat less protein (becaus 1g/lb is whey too much) and more carbs and sat fats (They are crucial for hormone function at low bf%)
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>>35412288
>year-round
If 1 week is possible, why not year round?
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>>35412288
am i simply retarded or does this look weird?
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https://www.youtube.com/watch?v=rRAc29qoywA
you think roch piano is living through 2016?
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>>35412085
What a smug cunt.
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Rich is rich.
Rich sells supplements.
Rich's girl looks better.
Rich has a ton of athletes.
Rich competed.
Rich is honest.
Rich is passionate about lifting.
Rich is cool.
Rich tried every drug on earth.
Rich has cool cars.
Rich has a bigger house.
Rich doesn't play video games.
Rich isn't green.
Rich looks more decent.
Rich doesn't hate on others.
Rich didn't get famous by attacking other ppl.
Rich isn't an annoying vegan.
Rich didn't try to commit suicide.
Rich's dick hangs lower than his balls.
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>>35412085
Yes but only if he takes 4 scoops a day. Come on
Anonymous
Creatine, loading phase or not? 2015-12-29 17:09:11 Post No.35411999
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Creatine, loading phase or not? 2015-12-29 17:09:11 Post No.35411999
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Creatine, loading phase or not?
Anonymous
2015-12-29 17:09:11
Post No. 35411999
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So I just started using creatine and BCAA supplements, which is nice.
Here is the thing though. The packet recommends I do a "loading phase", eg. take 4x5 grams for 5 days, then moving down to eventually hit 1x5 gram a day maintenance dosis.
Should I do the loading phase or not? What will the (possbiel?) consequences be? Can I take some of them at once (like 2x5 at once so 1x10)?
Thanks brothers, stay /fit/. Pic unrelated.
24 Posts / 8 Images
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>>35411999
>Should I do the loading phase or not?
no
https://www.youtube.com/watch?v=vRnvppl8v0k
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>>35412026
Man, I scoured all across youtube and google for answers, and this no bullshit video strikes it out of the park. I'm even subscribed to that dude goddamn. Thanks anon.
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>>35411999
I'd load her phase, if you know what I mean.
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Alright fit, help me pick a routine to get me out of chicken legs mode. I lifted in high school with fuckarounditis, frequently neglecting leg day, and am now chicken legs mode after suffering a back injury while getting back into lifting. I've been lifting semi consistently for ~ 5 months and my chest/back is rapidly getting stronger. My back has been feeling better lately (5 months after injury...) and I'm ready to reset and start with 145 squat/225 deadlift. Pic related are my current stats at 5' 11", 170, 22 years. My lower body lifts are slightly underestimated as I haven't wanted to push myself given the situation with my back, but either way my legs are obviously weak as shit. Should I do 3x full body to take advantage of the frequency on lower body and see how my back handles it (while upper will likely stall, but that doesn't bother me given my imbalance), or just upper lower?
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Upper lower split with only 1 upper workout a week, 2x lower body.
rest-lower-rest-upper-rest-lower-rest
Do something like this to get your squat/DL up:
Lower 1:
Deadlift Some 5x5 or 3-4x6-8
Leg Press/Split Squat/Front Squat 3-4x6-8
Leg Curl 2-3x10-12
Leg Ext. 2-3x10-12
Calf work
Abs work
Upper:
Flat Bench 3-4x6-8
Row 3-4x6-8
Incline bench/shoulder press 2-3x10-12
Pulldown/chinup 2-3x10-12
Some shoulder isolation (optional, rear delt and/or side delt, choose wisely based on what compounds you do, if you do shoulder press, Lateral raises aren't as neccesary, if doing rear delt rows, rear delt flyes aren't so important) 3-4x8-10 or whatever
Biceps/Triceps 1-2x12-15
Lower 2:
Squat 3-4x6-8 or some kind of 5x5
Romanian Deadlift/Leg Curl 3-4x6-8
Leg Press/Split Squat/Leg Ext 2-3x10-12
Leg Curl 2-3x10-12
Calf work
Abs work
If you really want to stall you upper body, don't add any weight to the bar. But you can still make decent upper body gains and progress adding weight to the bar doing upper body 1x a week.
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>>35411913
Holy shit the chicken legs are real. Maybe try doing the squats/DL part of SS while continuing/dialing back your upper body workouts? mirin your bench tho
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>>35412024
My goal is to hit 1,000 pound total by next year. This obviously depends on how my back responds to when squat/DL get to heavier weight. If I get there it will probably be rather unconventionally with something like 325bp/305squat/370.
What kind of rows do you suggest? I want to avoid barbell rows as that tends to inflame my back. Would dumbells suffice, then maybe do the pulldowns/chins before the rows?
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Who lifts sick? Im all fucked up but i refuse to miss another day.
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Make ginger tea with honey. Shit actually works
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If you lift, eat and sleep well you will never be sick anyway
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>>35411851
Had a cold for the past few days, honestly i feel to shitty to even leave the house never mind go to the gym
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My gf is tall and skinny but has a little belly and never does sports.
How do i tell my gf to lose weight?
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You don't. If you do, she'll leave you for Daquan.
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If she's tall and skinny with a belly then it may be a posture issue.
>skinny
>low test beta detected
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>>35411714
she tole me that she got a little belly i didn't even notice because we haven't slept together yet
i'm just really into anorexic girls
how do i make here more self conscious? she has daddy issues so i should be able to get away with criticising her body
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How do you develop a square, big chest like this?
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>>35411684
Incline bench
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Genetics/training and in his case roids probably
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>>35411684
Dude its literally 70% training, the rest comes from your family.
If you want that like most people. Youll just need to stay ontop of your life game, youll get there soon. I use to think my genes were "bad" and id nevrr have that, took about a year but it is soo worth the results
Keep at it dawg
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Are fullbody routines a meme?
No one outside of /fit/ is doing them and brosplits literally rule the universe.
Why is no one doing fullbody?
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Because I enjoy completely annihilating each muscle group by itself with 35-40 sets.
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From personal experience unless you are new to lifting then yes they are a meme.
I guess they could work if you're the kind of guy who cares about his 1rms or some shit too but if you actually want to build a well rounded physique they are a meme,
Full on brosplits aren't good either though, try to find a compromise.
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I do a split Monday-Thursday and a full body routine on Saturday