Anonymous
Too extreme of a cut? 2016-01-08 16:20:52 Post No.35537687
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Too extreme of a cut? 2016-01-08 16:20:52 Post No.35537687
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Alright guys so 5'9 146lbs pound Manlet here.
So a while ago I posted here weather I should cut or bulk I had everyone telling me I should cut. I used to weigh around 156, the thing is I'm not even fat just have a beer belly. So I started my cut and this has been my usual routine
Breakfast
5 egg whites one whole egg
Post gym
2 scoops of hydro whey with water
Lunch
3Oz chicken breast with a cup of mixed vegetables
Dinner
While can of bumblebee tuna with 1/2 cup of mixed vegetables
I also drink about a gallon of water a day.
The problem is this equates to about 830-900cal a day. Is this too extreme of a cut?
Also should mention that immediately after the gym I go play ball for about an hour.
Another thing is what would be a good replacement to tuna? Cause I literally eat the Same exact thing everyday. Is there actually any danger to eating one can ever single day?
Pic related me when I was at 156lb (bad posture just to emphasize size of gut)
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>>35537687
>im not even fat
Dude yes you fucking are, you look disgusting.
Just count your calories and get 0.8g of protein per lb of bodyweight at the minimum.
You need to cut until that fucking disgusting belly is gone, then bulk. Also don't post pictures of yourself from 10 lbs ago, post a more recent pic you absolute fucking autist.
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Read the mother fucking sticky
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>>35537731
The sticky doesn't tell me if this it too extreme of a cut.
I doubt there's much more I can learn from the sticky that I don't already know.
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>roommate constantly goes to gym
>shits kitchen up with his protein tubs
>talks about his gains and i can hear him watching BroScience videos
>constantly tries to be like that guy in the videos
how do i stop this faggot? how do i kill his gains? can i replace the powder with something that will make his gains disappear
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just wait until february
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Join him you fucking faggot. There are gaynz to be made...
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>>35536656
/thread
Anonymous
Unattractive female, roids? 2016-01-08 13:34:43 Post No.35536454
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Unattractive female, roids? 2016-01-08 13:34:43 Post No.35536454
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Unattractive female, roids?
Anonymous
2016-01-08 13:34:43
Post No. 35536454
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This is something I've taken into serious consideration lately. I've been lifting for some years and I'm 22. With the right kind of training and moderate bulking I've managed to get some decent gains despite my gender. I've learned to love lifting and nutrition and it's probably the biggest source of happiness in my life. I'm healthy and I haven't had any injuries really.
Would going on juice be a bad idea? I'm somewhat aware of the process and possible options and I pretty much know the side effects like having a low voice, clit growing, facial features becoming more masculine if you take test. All these generally not really positive things for women, but honestly, what do I got to lose? I don't wanna roid like no tomorrow and end up getting a sex change as a side effect, but even though gear would make me more masculine, I can't imagine what kinds of effects it could possibly have on my life otherwise. I'm not a total 0/10 monster, but well apparently not especially hot either. I don't assume that bigger muscles would make me more attractive to men, but it doesn't matter really.
So, should I? Any opinions, tips, anything?
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>>35536454
This applies to men and women equally; reach the natty limit first, and then consider roiding. This holds regardless how ugly or attractive you are.
So don't start cheating so soon.
Also, Tits or GTFO.
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>>35536497
Agreed.
Instead, maybe try intensifying your workouts and altering your diet? See how far you can get in 2-3 years, then consider roiding again.
22 is really quite young, take it from a female of 29, your body is still going to change a bit. Don't roid before you are 25.
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Take every sarm under the sun and a bunch of anavar.
Keep your femininity but get swole. If no results after a year tren I guess.
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Is it true that /fit/ is mostly comprised of former people from /r9k/ that decided to improve themselves?
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/b/
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I am comprised of space
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>>35535392
No. Atoms are 99% empty space.
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whats your gym playlist, /fit/?
I need something to drown out the shitty trap/top 40 crap they play over the radio
Id ask /mu/, but its been especially shitty there lately
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Rage Against The Machine always gives me the aggression to power through my strength exercises.
Pretty much their entire discography works.
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Neuro or t swift
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>>35534713
1989 or Red?
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>tfw losing strength on a cut
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Dont cut so hard breh jus be smart about it
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Strength comes and goes. Is your 1rm safe?
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>tfw still increasing lifts slowly on a cut
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Aus thread
Where are you from?
What are you cunts up to this weekend?
>shelving pingas and fucking club sluts
Post lifting shit aswell
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>>35534182
MELBOURNE
EE
L
B
O
U
R
N
EE
>>
21st birthday party
Lifting when I travel back to work next week
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>>35534182
Sydney masterace, just gonna lift and aquire mires
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Hey /fit/
Monday next week I'll start SS. I've been fucking around half a year in the gym doing the same brosplit lol.
>Monday my deadlift was 45 lbs each side
>Tuesday same because I was still practising
>Wednesday I didn't deadlift
>Today I was checking my 1RM so I did a lot of deadlifs incresing 10 lbs each set.
So, these are my current stats:
DL 1x3 190 lbs (70 lbs each side, alternative grip kek, I feel it easier and comfy). I wanted to do more but some pussy cardiobunny wanted to use the squat rack
High bar ATG SQ with a pause of 2 seconds at the bottom 3x5 100 lbs (35 lbs each side)
BP 3x5 120 lbs (45 lbs each side)
These are my questions:
I do buttwink when I squat. I have no problems with ankles. I can ass to grass perfectly but I do buttwink. I put my knees forward than my feet as the highbar squat must be but I still do a buttwink. I was thinking maybe I do it because I'm a twig? Anyway, is this a problem while doing SS?
Can I do high bar atg squat? I want to high bar atg squat I feel it easier than low bar and haven't tried low bar properly.
Must I do powercleans in the next 2-3 weeks? Yeah I want to be strong but I dunno... it's hard to learn the proper form.
I'm pretty excited to start this routine.
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Ahhhh the main question is:
Should I start with my current stats?
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-01-08 06:34:35
Post No.35533965
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>>35533752
>it's hard to learn the proper form.
It's not. It's very easy.
http://startingstrength.wikia.com/wiki/FAQ:The_Program
Don't worry about buttwink. You can do highbar if you want. Keep deadlifting all days until your deadlift is over 100kg or so, then go to the next phase.
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-01-08 06:35:45
Post No.35533975
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>>35533752
Also, read this picture related.
And watch these vids
https://www.youtube.com/watch?v=_drttm5r66A
https://www.youtube.com/user/artofmanliness/search?query=rippetoe
>more aesthetic than 99% of /fit/
>doesn't even lift
Thanks based genetics #ottermode
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>Doesn't even lift
At least I won't have to ask if you even lift because we already know the answer.
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>>35533535
you look like a faggot and its probably a bait post but you're not wrong
height/weight?
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>>35533556
6'
169lbs
>your cultures greatest icon is literally plutos fourth moon
Feels bad.
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really good music, though
somewheeeeeere over the raaaaaaaaainbooooow
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>>35533048
too much taro
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>>35533048
Who gives a shit? His music was chill as fuck and so was he. Don't be a douche. Iz was badass.
Anonymous
Approaching women at the gym 2016-01-08 04:14:42 Post No.35532661
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Approaching women at the gym 2016-01-08 04:14:42 Post No.35532661
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Approaching women at the gym
Anonymous
2016-01-08 04:14:42
Post No. 35532661
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So I pretty much have it in my head that if a woman wanted to talk to you/found you attractive she would find an excuse to talk to you at the gym. With this logic, men shouldn't approach women they find attractive, right? You'll just come off as a creep.
pic unrelated
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If you bulk it, she will come.
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>>35532676
women prefer shredded men over fat bulkers
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>>35532844
Some like bulk, some like shredded, some like spooky skeletons and some like fatties.
What they don't like are guys talking to them at the gym. They'll talk to you if they're interested.
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How do poorfags gain weight? What's something cheap that I can stock up on?
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>>35532612
>milk
>rice
>beans
>eggs
Enjoy your gains and money.
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Peanut butter, especially big store brand tubs for saving your couch pennies. A few tablespoons is hundreds of calories.
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>>35532622
>a bunch of carbs
How about no.
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Previous QTDDTOT almost at 300 replies. Let's start anew.
If I want to retain my gains but have good cardiovascular health, how much running should I do and what kind? I used to do 15 miles twice a week, then I shifted it down to 8 miles twice a week, and now it's around 8 a week. What say you cardiobros?
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>>35532606
I've always heard high intensity interval training is goat for keeping muscle. Haven't tried it myself though, I do a lot of swimming and severely limit my gains.
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what exactly eats up your knees when squatting? is it just the buckling? im wondering since i have been doing oly style squats, ATG highbar with stretch reflix, wondering since some people say going atg and bouncing tears up the knees. Or is this all mom science or bro science?
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I have this weird swollen spot on my lower outside leg above my ankle. The whole area get pretty sore compared to my normal left leg. It's like some fluid is built up in that spot. Is it cancer or blood clot and am I going to die?
Anonymous
Is Crossfit Worth it for the Girls? 2016-01-08 03:29:09 Post No.35532227
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Is Crossfit Worth it for the Girls? 2016-01-08 03:29:09 Post No.35532227
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Is Crossfit Worth it for the Girls?
Anonymous
2016-01-08 03:29:09
Post No. 35532227
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6'1 300lb front squat, 500lb deadlift, 280 bench, 275 power clean, body weight: 200lbs here
I really really want to fuck girls who lift and look like they lift. I masturbate to pics on /r/crossfitgirls and girls with muscle website very frequently, but those types of girls are impossible to come across at your everyday bar/house party.
I'm considering joining a crossfit box for the SOLE purpose of having some hawt /fit/ raw dog sex with white girls with broad shoulders, sweaty traps, neon blue spandex and 400lb deadlifts.
Does anyone know if "Crossfit-cest" is a thing? Do crossfitters fuck each other very frequently?
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crossfit girl here
not gonna lie but I have fucked a fellow crossfitter from my class before. you get really really close to each other because so much shit you do is with partners
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>>35532248
Was it good tho? Or were you guys too busy talking about crossfit?
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My wrists are smaller than my girlfriend's. Ask me anything.
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Does she use a condom while fucking you?
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she just built a lot of muscle giving me handjobs lolololol
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So you dont have wrists?