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/fit/ is about the body and the mind. Does /fit/ take interest in life optimization? Has /fit/ tried polycyclic sleep cycles?
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I have been doing the Everyman 2 sleep cycle for a month.
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>>35485239
Not OP how is it going? Do you feel tired? I may try it out, because I got used to sleeping 10 hours straight which isn't normal.
Can't get shit done like this.
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>>35485150
>>35485343
Be wary of polyphasic sleep cycles as they drastically increase recovery time and can cause increased injury due to lack of physical recovery
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So I got too high on meth and forgot if I took my DNP today, so I took some more, just to be sure and now I'm pretty sure I'll die.
Anyway, in case I won't die, anybody got an idea how many calories have I burned fapping for 11 hours in a row?
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>dude weed lmao
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>>35485088
>Taking Meth during a DNP cycle
You are doomed.
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>>35485103
Is that the famous racist cartoonist?
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do you think christian guzman is natty /fit/ ?
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that nigga 21-22 and he looks 35 he is probably on something
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>>35485053
No.
Don't care really.
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>>35485072
That's retarded. He started in his teens and (get ready) he is in his prime for natural testosterone production. Combine that with all his years of lifting and you have a solid body with jellous people on the Internet debating wether or not he's natty.
Not to rub it in anyone's face but he is more successful than everyone on this board at a very young age at that.
Why are you guys against lifting gloves?
I personally have never worn them and my hands are getting kind of calloused now.
So what's the reason /fit/? Why do you hate them?
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I don't hate them, I just see way too many dyels wearing them
>mfw easily 300lb NYR waddles in with gloves, altitude mask and epic 'what does the fox say' t shirt to do machine circuit
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>>35484756
damn.
but do YOU wear them?
If not, haven't your hands gotten calloused?
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>>35484805
and your boyfriend doesnt like your rough hands on his cock?
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Anyone burned out all the time? Coffee doesn't help, I get plenty of sleep and macros are adequate but I'm so sluggish all the time.
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>>35484550
LOW T
O
W
T
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Depression?
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>>35484550
Cardio bitch
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173cm. 60kg 20 yrs.
is there any hope for me to get taller /fit/?
stories are welcome
14 Posts / 1 Images
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>>35484313
Nah its over m8
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>>35484313
Yesterday I found out I was 5'7. So I searched the interwebs and found out you can gain height using growth hormone. Apparently your growth plates never close; they just deactivate. So just go read up on this shit. Tell us how it goes. I don't want to die trying this shit.
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>>35484313
Do some height exercises.
Why do I feel like I'm going to throw up after I work out? Does anyone else experience this? How can I prevent it?
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>>35482916
Wut
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>>35482916
I've gotten this before, too.
Come up with a really good de-stressing routine. For me, the nausea would hit like 30 minutes after I was done working out, so immediately after I was done i'd take my time stretching, decompressing, making sure I was completely relaxed. It stopped after a few weeks.
Completely anecdotal experience, though. I have nothing scientific with which to help you.
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Your doing to much/or your using ti much weight
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Ctrl+f "good feels" 0 results
I'll go first
>Sitting on couch watching mission impossible with my dad
>shirtless scene with tom cruise
>dad goes "youre bigger than him"
felt good man
>on facebook
>random girl adds me
>message her
>get snapchat
>sends me goodies within days
>spend hours talking
>nice titties
>swimmer body
>little bush (which I love)
>probably going to fuck (she goes to UofM which is like 20 mins from my house)
anotha one
>new years
>go to WVU for new years
>gray blazer
>black turtleneck
>black chinos
>nice cap-toe shoes
>walking party to party
>hottest girls are all staring at me
>im naturally a social butterfly, speak em all up, make em blush, hit on the hottest one and kiss her a little
>leave party
>go to another party
>girl I have literally just met sits on my lap, we kiss for new years
hard work is paying off.
>head back home with friend from UofM
>stop at macdonalds because hungry
>egg mcmuffin
>qt cashier with Appalachian accent spergs when I order
>lol wut
>writes down her number on side of macdonalds bag
>texting her
Thank You Father and Mother for blessing me with your Germanic and Hungarian genetics. My jawline is like volcanic rock, when paired with a Hitler youth haircut I stop people in their tracks.
>h-homo
This is achievable for everyone. Work hard everyday. Learn to push yourself. Mental strength will get you incredibly far in life if you know how to harness it.
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I hope you're not lying mastah
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>>35482769
kek
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>>35482769
>Things that never happened
Anyway, post a pic of you, my self absorbed friend
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Does drinking half a bottle of whiskey a night affect gains?
40 Posts / 5 Images
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>>35480990
Probably, retard.
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>>35480990
Yes faggot, read sticky
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>>35480990
Did somebody say high functioning alcoholic
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http://inspirobot.me/
Make your own inspiration quotes. It makes some strangely good quotes...
> pic related
Damn that got me in the feels
188 Posts / 151 Images
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Dumping some that it generated for me...
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>>35540865
Based inspirobot.
Saving this one.
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not sure what im supposed to make of this one
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Post the most motivating picture you've ever seen in your life
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$230/month to spend on food? what could i buy or what kind of meals can i create on a budget?
long story short, parents can't afford to feed me. but they're cool with me taking stuff like milk, rice, bread, and other basic shit.
i am broke university student who commutes to school.
also /poor/ general
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>>35540533
$230 is more than enough lol
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>>35540533
I get by on less than $100/month when cutting, no more than $200 when bulking.
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>>35540533
Easily doable but you'll be eating a lot of beans and potatoes
>Tfw rest day
What do you do on your rest days /fit/?
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Cardio and mobility stuff.
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Hike or talk nice walks.
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>>35540209
What about those who live in ice during the winter months?
Yer haw powerlifting general
Isley still can't bench 140kg and benchbro still can't deadlift 4 plate (disputed) and panzertwink still can't bench 2 plate and best of all, boardshorts still lives in his illegal immigrant gfs parents house, while bragging groceries to pay for her to go on dates with other men and fuck
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Who else here /hardtoirritate/? Good feels lads
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>>35539783
>image.jpg
hmmm I wonder who posted this
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>>35539783
The irony here kills my soul.
Anonymous
HERE'S A PROBLEM FOR YOU /FIT/ 2016-01-08 19:08:06 Post No.35539160
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HERE'S A PROBLEM FOR YOU /FIT/ 2016-01-08 19:08:06 Post No.35539160
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HERE'S A PROBLEM FOR YOU /FIT/
Anonymous
2016-01-08 19:08:06
Post No. 35539160
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>Breakfast
4 toasts with Nutella
6 eggs omelette
140g of tuna
3 bananas
>Lunch
1 average sized kebab
>Dinner
2 bananas
A 1000 or so kcal meal
1 bowl of cereals
Now, expalin why with all that shit I'm still at 110lbs.
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>>35539160
Because that's like 2200 kcal
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>>35539160
because your calories in do not exceed your calories out
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>>35539160
>>35539213
do i get a cookie? you can have half because it sounds like you need it.