Archived threads in /fit/ - Fitness - 8313. page

>>35489049
ok
lets go

>>35489049
XDDDDD okay man letz do et

>>35489064
this desu baka senpai

>>page 5 without a single reply
>>page 1 consists of veganwars, fph and other autismgenerals

fuck you guys, answer my fucking questions

>>35488978
just keep working out and youll be able to do dips. start working on your triceps and that will also help with dips.

3000 calories a day is good. keep track of how much you used to eat and just eat more than that. if you want to gain weight, take in more calories then you burn.

dont get down on yourself about how much you can lift bro, everyone has to start somewhere. give it a few months and youll see a drastic change.

>>35488978
also hyperextensions for your back? do dead lifts instead.

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Home gym

>>35488905
I live in an apartment. A home gym isn't an option.

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this is now a thick asians thread

>>35488605

I think it's a waste of time, considering you never had boxing lessons to know how to hit. You'll probably end up injuring yourself if you hit that shit everyday with bad form.

However if you're 300+ lbs, it could be decent cardio and worth the "risk"

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>>35488605
best cardio ever

>>35488677
ignore this faggot.

just keep your wrist straight to your fist, not your forearm (pic related - though kind of exaggerated), and only punch with your middle finger's knuckle (err on the side of your index knuckle, so if more than one knuckle comes into contact with the striking surface it is your index and your middle together)

aside from that, the rest should come naturally over time, just try punching with your whole body (just focus on your hips and legs) and you should noticeably improve just by practicing (the harder you hit the heavy bag, the better the technique)

practicing high kicks is the ultimate form of cardio, imo.

you don't need to be 300+ pounds...

even elite athletes are winded after 3 rounds of 5 minutes of this sort of intense activity, and they train cardio specifically not to get winded...

>>35488734
also, using that picture as a reference, you want your fist to move towards the target "corner" first (the upper left corner of the fist)

a lot of people punch with the flat side moving towards the target, and that can lead to your punch landing on your fingers, which will break your hand.

on a heavy bag, however, the chance of injury is laughably small..

you are hitting a goddamn cushion, after all

>>35488429
Don't fall for that meme. Hit the gym

>giving your life force to the medical Jew

Does blood regenerate?

>>35488306
EVERY DAY

>>35488306
Ok

>>35488306
That's a shit routine, enjoy your nogainz fagdick

Native american story, quote from a Russian writer in sanskrit. Pretentious and degenerate as fuck.

If bait, 9/10

If it means something to you then go for it but do the 12 month rule and think about it hard. Also the dialogue may be hard to do right and will likely get butchered unless you pay a few thousand for it.

I always preferred simple abstracts.

>>35488288
I don't believe in nations mate, the use of multiple cultures further backs up the quote. And I don't mean to come across as pretentious, there's just genuinely meaning attached to each aspect of it

>>35487967
actually really like you guys.

>>35487967

hes literally scooping her

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>>35487977
You spread my dank memes and...

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Take that shit to /n/, faglet.

>>>/n/

>>35487929
/n/

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>>35487929
I'll be monitoring this thread since I'm in a similar situation

>Used to bike every fucking where as a kid
>Now I'm 30 and want to start biking again because I have shit knees and running isn't really an option
>Live in New Orleans where people though it was a good idea to put pavement over swamps
>Pot holes and cracked streets everywhere
>Been telling my wife I wanted to get into biking for like 6 months, but I'm lazy as shit so I just bike at the gym
>Wife gets me a bike for Christmas
>Turns out she got me a fucking cruiser from Walmart that is slow as fuck, not built for shitty streets, and can't even change gears
>Been riding that shit since Christmas day just so she doesn't feel like an idiot for getting me the wrong bike


I've honestly been thinking about just getting a cheap mountain bike from Walmart for like 150 tops. But whatever you do, DON'T get a cruiser. That shit is meant for slow rides through a flat park.

Partner leg tosses are a good one

>>35487789
V-ups and hanging knee raises are fine.
Besides, there are no "lower abs". It's one set of muscles going from your groin to your chest.

I only do leg raises because I hate doing abs, but I have great lower abs genetically, so I can't say much

>>35487706
joint health, I wanna be able to walk past 30. Also, it's hyped to death

how come all crossfitters have sixpacks? checkm8 haters

>>35487809
How come all pro crosshitters do heavy weight training and don't even do crosshit till 2 weeks before a meet?

>>35487666
No I just lay on the couch and eat candy instead

That girl is very cute.

>>35487666
devilish trips

also, i do
but results are usually disappointing. its still better than not going tho. and the disappointment makes you more motivated to sleep properly, and eat and hydrate properly.

>>35487656

You can say what you want /fit/ but from a business point of view this commercial is great.

Women in gyms are fucking cash cows. They'll sign a two year contract, visit the gym maybe ones a month and forget to cancel their contract.

This is a good commercial. Why?

Because all of the exercises are crossshit and don't use real weights and bars. The ad shows women what kind of lifts they should do, so that way when they come to your gym (for about a month or so) they don't use up all of your weights.

>>35487656
they lift to be a normal functioning human being?

>>35487735
but yea its pretty much this
>my sister is one of those cash cows
>she also complains about how difficult it is to lose weight
>genetics
>mfw i look down and see my 6 pack without even trying
>mfw im naturally lean as fuck

>>35487488
>curl cage

>>35487488
Looks real fucking cheap to be honest, just look at the notches that will hold the barbell

>no squat plug holder

it's impossible

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>tfw american and fit

I'm glad to be in the minority.

>go to Jason's Deli for lunch for first time in a long time
>surrounded by planets, mostly women
>order a plate for the salad bar and a fruit cup
>every other person at the salad bar loading up on cheese, croutons, bacon and ranch
>hams going straight for the little cornbread muffins after no doubt having eaten a sandwich consisting only of bread, meat, cheese and some type of spread
>chocolate mousse, banana pudding, and several different types of pasta salad now part of the salad bar
>drizzle half a ladle of blue cheese over salad while other people pour several ladles on theirs