I want to achieve this mode I knkw alot of you will say dyel

looks like 90% diet and maybe 3 months of lifting

>>35584435
it's impossible to say. you'll never look like that because everyone has different insertions.

>>35584435
is it because that's what you want to fuck?

>>35584440
0.5/10.

at least 2 years to get those proportions. and OP, never do "average" lifts. nobody care who i was until about 6 months in. before that only fat dyels noticed

>>35585180
sounds like you're just a slow progresser

>>35584435
Thats a sick fucking physique tbqh.
That being said, how the fuck do you get it? A solid 2 years someone said? 1 year in here

>>35585192
go to the gym religiously, train for hypertrophy, and after 2 years 50% of it will still be lighting.

>>35585185
6 months natty to get people to notice you lift with a shirt on is a pretty impressive speed.

That is a very strict diet, and good insertions. Bulk first, then cut. You

>>35585248
as opposed to that being at the end of a bulk?

>>35585225
Lol. 3 months natty and people are complimenting me left right a center even with shirt on. What program are you doing. Let me guess SS?

>>35585276
>looking so horrible people compliment you on 3 months progress

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If you're 16-20, about 6 months of lifting with a good diet will get you there.

If you're 21+, you'll probably need a little bit more time. Older you are, more time you need (what an irony).

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>>35584435
>I want to achieve this mode
wide hips
zero lats
only does bench/curls
>this mode

See that core op?

Minimun you must me able to lift your own weight upwards, you will see why later on

>>35585276
>optimal amount of muscle gain for a beginner is about 0.5lb a month
>6lb in 3 months if you know what youre doing
>people noticing 6lb difference under a shirt

i didnt let myself go that much before deciding to get fit anon.

>>35585383
I went from 135 to 155 in 3 month (11% bf to 13%) and it is definitely noticeable under a shirt.

>>35585430
>being this delusional
nigga you bulked way too hard unless you're roiding

>>35585439
>being this jealous

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good start

>>35585430
sure thing fatty

>>35585452
>all muscle bro :^)
you're training for 3 months, you know shit
but keep telling yourself that

>>35585319
he want to be a fit sissy trap bro

>>35585453
>not doing starting aesthetic routine
>instead just do a meme routine from womens health mag
kekels

>>35584435
Combo of stronglifts 5x5, swimming and some ab work will get you there in combination with a lean protein based diet in about half a year if your normal built

>>35585472
well then what's your alternative?
what would you change from that routine?

>>35585468
It's not all muscle that's why I posted bf % too.

>>35585430
>135lb to 155lb
>11% bf to 13% bf
>20 lb total
>5.5 lb fat
>14.5 lb muscle
>natty
>implying

yeah. youre the one genetic snowflake that managed to put on more than double the optimal amount of muscle gain. i dont care how much of a bell curve there is, you did not get 14.5lb of muscle natty in 3 months.

>>35585483
you really think that you gained 15lbs of muscle and 5 lbs of fat in 3 months?
wake up dude

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>>35585430
>135 to 155 in 3 month (11% bf to 13%)

>>35585504
>implying everyone is average

Say jelly shit-tier genetics fag

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>>35585430
>135 to 155
> 3 months

Pls be troll fatty

>>35585482
I already said that starting aesthetic is better

>>35585180
ye thats bullshit, this can be achieved in under a year.

>>35585319
yea you can totally see his lats and wide hips in this picture. fuck off fatty

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>>35585545
It's true. Here's my stats. Yes my squat is shit I have tiny legs and I'm working on it.

>>35585583
nice proof faggot, you can enter what you want on that side and were talking about your failed bulk not your stats

>>35585598
Cool man, just because you have shit genetics or willpower and can't progress as fast doesn't mean other people can't.

>>35585616
see
>>35585504

>>35585276
>>35585430
>>35585452
>>35585483
>>35585536
>>35585583
Never have I seen a more delusional faggot on all of /fit/ and that's saying something. If your fat arse still has the willpower to continue lifting for another year you will look back and realise how much of a tool you were acting right now.

>>35585716
best part is he's probably a fat manlet when you look at his stats all being above intermediate when they're all not really high

>>35585734
I'm on the shorter side. 5'10'. Hardly fat at 13% bf though

>>35585716
Mate, I'm just posting my stats with a bit of shit posting added for some extra lols. Everything I've posted is legit though. You want a pic?

>>35585452
>>35585430
you obviously dreambulked and are still too deluded to accept it

top kek

which diet should I follow?

>>35586725
None, just eat clean, watch your calories and your macros. That's all it takes.

>>35585813
Post pic

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>>35584435
anywhere from 1-3+ years depending on many variables

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>>35585430
shut the fuck up you buckchoi looking alien fuck before I shove a frying pan socket down your ass


do you know how fucking much 20lbs of muscle is you fucking faggot? go to a grocery store and put 20lbs of beer and steak in a cart


What you gained was a lot more fat than you know and water. Water is heavy as fuck. 7-8lbs a gallon heavy.

i hate faggots like you who have no clue what they're talking about.

>>35585583
What app?

>>35587215
google symmetricstrength

>>35585180
u wot? i started less than 4 months ago and im bigger

Its funny how on this board everyone has atleast 7" dick, makes atleast 100k a year, bangs models and looks like zyzz in 3-6 months.

>>35587554
The magic of internet

>>35584435
I'm so sick of these threads where someone posts a pic of someone who's been obviously lifting for years, and then asks specifically what they need to do to get a body like that. Just fucking work out and eat cleanly and see what happens. Everyone's body responds to exercise differently, everyone has different genetics and muscle insertionions. It takes years and years of consistent exercise before you really need start worrying about specifically sculpting. Just work out hard and eat healthily.

>>35585225
To be honest if you eat properly and curl a lot people will def start commenting about your arms 6 months in.This with a t shirt, of course you will reveal yourself as a curlbro when you take it away.

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>>35585180
>2 years to get proportions