ITT: We post and/or discuss Chad-tier programs

File: IMG_0613.jpg (266KB, 1280x748px)

266KB, 1280x748px

>>42846027
I'm doing this
Don't know if it's good but hit prs practically every time I workout so who knows

>>42846110
its solid, might want to add lying tricep extensions or something else for triceps long head.

https://www.youtube.com/watch?v=Oi5gUXq5WDg

god tier excerise

>>42846027
Jugg is great. I've done their westside accessory scheme and its a great program.

You can even stretch it to a 15 weeks by adding a heavy ass '1's wave'

>>42846110
These minimalist strictly barbell only routines are so shit for aesthetics.


Trust me, been lifting for 8 years and I've fallen for every meme in the lifting world, and minimalist barbell only training is a fucking meme if your goal is aesthetics.