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Sup /fit/
I've absolutely overloaded on carbs today and returned to my neet ways. Literally spent all day eating junk and playing Pokemon, only moved 3 times and I am incredibly ashamed.
Hoping to get rid of all this junk and perform a digestive hard reset with the two following ingredients:
>psyllium husks
>prune juice
Will this empty my body and allow me to restart by hydrating with coconut water and eating healthier foods??
Help me /fit/ I secretly have no idea what I'm doing, pic unrelated btw
>>
>I secretly have no idea what I'm doing
It's no secret by the sounds of it, OP.
It's no use purging through your bootyhole, the damage is already done if it's come that far. You need to orally purge and fast.
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How does one orally purge without a gag reflex? I'm a massive homo
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>>42844906
It doesn't work that way.
Just eat better. Read lyle mcdonalds guide to flexible dieting if it's difficult.
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>>42844906
>anon fucks up and wants a fast way to undo misdeeds instead of owning up and not doing it again
You have to purge at MOST 15 minutes after ingesting shit, OP, otherwise most of it is already digested. Prune juice and psyllium husk will just make you shit out a lot of water and probably cause you to overeat again.
Honestly just eat like a normal human being at a slight deficit every day, damn. Why are fatties always so extreme?
Thread posts: 5
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Thread images: 1