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Low weight and high reps or heavy weight and low reps. What are the advantages and disadvantages of both?
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High weight low reps. No reason for low weight
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>>36323939
I thought low weight, high reps was the way to go for hypertrophy?
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>There is nothing impossible to him who will try.
If I were not swole I would be OP.
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>face pulls
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>>36323761
i'll fuck your face faggot
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i agree
bent over dumbbell side raises are much better
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>>36323761
they are very poo ye
Poorshits unite and share your secrets of training, nutrition, etc
Picrelated, 40lbs dumbbells for FUNCTIONAL ST8 with adjustable weight
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In jail we filled up industrial bags with water. Wrapped them up in like 3 sheets.
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The YMCA does financial aid for memberships based on need. Went there for a year at $10 a month.
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>>36324189
Go away Kali
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What's the best of the intermediate routines in the sticky?
>Bill Starr's Linear 5x5
>Jim Wendler's 5/3/1
>Joe DeFranco's Built Like A Badass
>The Texas Method
171 Posts / 6 Images
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>being an intermediate
>not knowing which one is best for your goals and body type
I have bad news OP
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>>36323511
What the fuck happened in pic related.
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>>36323539
Scott Mendelson tore his pec trying to hit a world record bench
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Can cable flys and press replace bench press if I only have a Smith Machine?
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>>36323206
No.
Also why does that rat look like J.K. Simmons?
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>>36323293
That's a strong independent feminist, not a rat?
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>>36323206
Drag a bench into the Smith and continue to bench. Boy. Toughie.
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The only lower body exercises I do are squats and deadlifts.
Are these enough?
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How often do you do them?
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>>36323116
Bump for interest
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>>36323116
Yes.
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How long do growth spurts last? In average.
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I'm 22 and still growing, I just had some gnarly growing pains last week
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about tree fiddy
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>>36323093
whats your height bro
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What did she mean by this?
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I do these, they're great for toning!
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She was asking how many people on Twitter work out
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that she has really weak rear delts and then she seems to ask how many others workout which is slightly more subtle way of saying "Look at me, I work out"
I visited russia last week and I noticed all the jacked guys were drinking beer and vodka during their workout and I read on here that alcohol kills gains even though these guys were like Arnold tier jacked
one guy drank a beer after each set and by the time I left he had drank 10 beers at least
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>>36322518
Russians are super human
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Slavs naturally have godly genetics and high test. Plus, they were certainly roiding.
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>>36322567
Yeah for sure but I always read on here about alcohol ruining gains etc and these fuckers were drunk and drinking during the workout, made me think the alcohol killing gains is bullshit
is there any hope for my body to look fit? Been trying to add more calories and protein to gain weight and it doesn't do anything but bulge out on the sides.
165lbs 6'1''
Chest is nothing, and everything else still feels like I'm 12
What do
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>>36322376
lift more eat more
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>>36322547
I get that, but do I even have a body to look fit?
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>>36322568
Lift more eat more and find out
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Ever wonder what 2 cycles of roids would do to a DYEL guy?
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2/3
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Mirin, I've been working out natty for 7year and don't look as thick, solid, tight. What were in the cycles he/you did you look this good. Also time frame.
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>smoke joint
>about to lift outside
>tunes and gains
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does not sound like a good idea but whatever
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>>36321868
I find my form to be amazing when I lift stoned, though I'm not really into lifting too heavy.
Would be great for a bro-split.
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bitch, dab...
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Is this achievable natty?
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I don't know
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Can you repeat the question?
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Can you repeat the question?
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which form of fasting extends your life by a lot ?
and if it is 5/2 does this mean 2 days fasting at some point in the week or dont eat for 2 days in a row each week ?
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>fasting
>ever
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>>36321859
i did it when i was 21 and lost 15 kg in a month, did 2 week water fast then slowly build back up.
besides this thread is about that research with mice that showed fasting mice live way longer.
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>>36321838
Ramadan Fasting master race
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Anyone else HATE working out? It's literally my least favorite thing to do.
I wish I could just sit around without becoming fat.
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>>36321817
I'd work her out, got more?
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not gonna make it
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Nah I love it, feels a whole lot more productive than watching TV or playing video games or something