Archived threads in /fit/ - Fitness - 8000. page

>>36332547
Because a 6 pack is genetically independent, it can varry on ab aliment and visability etc, where as that ass is only achieved through lifting and genetically correct bone structure.

>>36332547
On a daily basis I see girls locally with asses like that, but I have never seen a dude with a 6 pack in real life. Not even kidding. I live in a ghetto though so I don't know if black girls count, many have asses like that or better but still unfuckably disgusting faces.

>>36332547
I reckon also that most men want six packs (not that all have the willpower to get them) but women don't all want that arse. Tbh if you're female someone will find your body attractive no matter what, so less pressure to be /fit/.

Careful breh

2 Kings 2 23-24

>>36332484

Never forget: testosterone c/e/p will make you bald due to the high androgenic activity.

Use deca-dura or primo as your base and pop orals like the bodybuilders of the 70s did.

>>36332484
I've got a friend who's already balding pretty badly at 23. He just bought a test mixture and is about to start roiding, but doesnt do any hormonal control therapy. Just test and winny.

Hes gonna be bald by 25, I can see it now. Would do him some good, though. He's arrogant as fuck right now.

>>36332262
Fruit

>>36332273
Don't listen to this girl, she will probably recommend you a pumpkin spiced latte next.
Instead, take some low fat (<4%) greek yoghurt and mix it with honey. Only a little bit will suffice. The taste is INCREDIBLE, trust me.

>>36332262
Why the fuck would you eat yogurt if you don't like the taste?
The macros and nutritional value are pretty mediocre.

It's great with fruit or honey but that's just more sugar. It also usually comes flavoured. And there are a hundred varieties that all taste different, from Greek yogurt to low-fat normal yogurt to kefir and whatnot.

tl;dr eat cottage cheese with dark grapes, after years of experimenting that is my winner

>>36332216
Why does fitness attract the fucking ugliest people?

>>36332216
The calflet in red shirt in the background, who is too autistic to break out of his workout routine for just one minute to take a pic

>>36332218
>>36332218
An answer and a question.

1. It's compensation.
2. None of them (barring maybe th spic and a few others) are THAT ugly you autist. They're real world good looking.

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>>36332208

here ya go

>>36332208
>not possible
Pics or it's bullshit

>>36332208

Damn, you are one skinny fuck. You just gotta just start putting effort into your eating. Find out your BMR. Track your calories and eat at a +500 surplus. If you dont gain weight add another 500.

>>36332077
>he thinks he has big legs

Calm down buddy. You don't even look like you lift yet.

>>36332077
Haha that fucking abdominals look exactly the same at every ss-vicitm. That bloated look on the bottom... This is what falling for the ss-meme gets you

Whey cause gyno too.

Protein causes muscular atrophy

Kek, enjoy your oats

>I'd like to stay fairly small
I always kek when some faggot DYEL says that. Did you ever actually try getting big? People years and years just to get somewhat big, and you will never become swole without top-tier genetics period

>>36331981
i don't know either
what's he have? like a 6pl8 deadlift?
yet he looks like a swimmer

Heavy doubles only bitches

jesus, it looks like you found the smallest jumper in the world

wear normal clothes

>>36331830
I hardly know you but if you were standing next to my bed right now I
would pull down your pants and place both your hands on the back of my
head, BUT I can't drive anymore here. You can just come here as friends
and let me try sucking it. Just lay in opposite direction and watch me
jerk off while you violently slam my face full of cock

>>36332097
you forgot to say no homo

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THIS IS THE MORE DETAILED GUIDE THAT MENTIONS PYGEUM

PLEASE RESPOND

GOD DAMMIT

IDK, the gym is also one of those places where it is completely socially acceptable to not talk with anyone. Nobody cares about you, they are looking at themselves.

>>36331633
>the gym is also one of those places where it is completely socially acceptable to not talk with anyone

Very good point

>>36331627
I don't really care when I go to the gym.

I scan my card, open the door, put my bag away/get changed in the lockers, and get started working out.

The most I might do is ask one of the retards that works there if they're finished with the power rack after taking the 45 year old lady who they got to do 15 reps of 30kg deadlifts to the rowing machine, and then they tell me how many sets are left (my gym trainers advocate supersets the tosspots), and I either wait or start a different exercise and come back.

The most awkward encounter I had was last night when I went to the gym at 12pm because of playing MTG with friends. Went in, opened the door, got ready and walked into the aerobics area and didn't see the two qt's in there. Asked if they were doing some class, they said no. Asked if they minded if I beat the shit out of the bag for a warmup for a bit, they didn't mind. I did my warmup, grabbed my shit and moved to the next set.

It's not that hard. what's hard for me is the opposite. Social interactions where I'm trying to make a move, can't fucking do it.

>>36331567

Wedx makes u lazy. And ppl who smoke will argue that it doesnt. But as a person who doesnt smoke myself and having friends of whom 95% smoke. I can tell with 99% that it makes u lazy.

U eighter dont train with that intensity or frequency.

Tl;dr wedx = makes u lazy

Cocaine preworkout lets go

>>36331602
Weed doesn't make you lazy. Lazy ppl smoke weed

You should not squat a set before you fix your form.

Stretch more, learn to place your weight on your heels, don't let your knees go over your toes.

my question is why are you letting your knees go over your feet

>>36331377
buttwink and depth aren't really that bad. like >>36331686 said, make sure to keep your heels on the ground. also I might be wrong but I am almost sure your knees are collapsing inward during the up-motion.

Good tbqh

>>36331372
He is the gift the keeps on giving

yeah, but who hasn't?

>>36331259
Looks amazing lad fuckkkk I just started my cut since i'm going on holiday in 2 months and want to get rid of the little pudge from bulkan.

>>36331259
>cholesterol with a side of cholesterol

I'm good lad

>>36331297
Get off the web mom.