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ITT: Songs that get you hyped pre-workout
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https://www.youtube.com/watch?v=2HQaBWziYvY
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http://www.youtube.com/watch?v=fBSnjtkSXBs
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https://www.youtube.com/watch?v=dSy2DcATYUo
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>Pic related is always highlighted as putting on at least 20 lbs. of muscle in a short period of time
>Both probably cheating /frauds/ and are juicing
>"Wow, they are in great shapes and the 'nerdy' chicks are fangirling hard. I should get swole using roids like them!"
>Look at their hairline
>LOLnope.jpg
Seriously. Give me one reason why the juice is worth the squeeze by roiding. Why not just be patient and stay natty?
25 Posts / 5 Images
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>dat file name
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>>36335138
kekd at filename
Affleck is 44 now, so it was to be expected, really.
But true for Cavill I guess.
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>>36335138
Some poor natty men start balding in their early 20s anyway, so it's no big deal to them
Revy 33% bf
Cut and Bulk Cycles 2016-03-10 17:49:09 Post No.36335061
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Cut and Bulk Cycles 2016-03-10 17:49:09 Post No.36335061
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What's with these broscientists who say
>can't cut fat and gain muscle
Is this all just so they can sell meme protein powders? Also anyone who does cut/bulking cycles and doesn't just gain muscle whilst not eating like a whale is doing it wrong.
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>>36335061
Not sure how cutting or bulking have anything to do with protein powder unless you think you can only do either suplementing it in which case you seem to dont know what is actual food and in which case ill start just ignoring everything you say because you clearly really dont have a clue about what youre saying or youre just being retarded for the hell of it.
In any case, next time you actually want to have some sort of discussions give us things to argue about which arent just your retarded baseless opinions. Thanks!
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>>36335148
The argument is that cutting/bulking is dumb.
Just don't overeat whilst lifting.
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>>36335292
Slow/lean bulking > rest if you're prone to getting fat, or used to be fat.
Bulk/Cut Cycles > rest if you're not.
/thread
How many benches do I have to press for dat chest.
20 Posts / 3 Images
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>>36334957
>never work chest
>curl and do some ohp
congrats OP you're now better looking than this guy.
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>>36334957
Definitely like 2 pl8, I can do that much and my chest is still flat
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What happened?
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>>36334690
Looks like he curled for a couple years like the other old farts but then realize his triceps were too small. But by the end he had to just shrug it off
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synthol
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>>36334690
Synthol one helluva oil
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I've read the sticky and I can't figure it out. Is it possible to gain muscle while cutting? Can I cut BF% and gain muscle while eating at a deficit? (6'3 btw)
This is my "progress" first 6 months of lifting. 184 pounds on left, 208 on right. I gained a lot of weight but I feel like I don't look any different. I want to cut the skinnyfat and gain muscle... HOW DO I DO IT!?
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Time is the only answer. Continue to lift, eat in a surplus, gain muscle. Once you get fat, cut for 3 months then continue to bulk.
Repeat until dead.
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>>36334439
Honestly man if thats all you gained after 6 months you need to do your research. I see people like you post all the time and I guarantee you aren't only doing compound lifts.
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>>36334439
Don't want to be a dick but it doesn't look like you even gained any muscle. Are you sure you're doing everything correctly? Check your form, check you're lifting the right amount of weight, check your routine, your diet etc.
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Hi /fit/ im a gym noob and a female. I started working out a month and a half ago, and 2 weeks ago I noticed I look like I gained a little bit of weight, not muscle!
The strange thing is I've been measuring myself a lot these 2 weeks and I still weigh the same.
I read somewhere that muscles can become temporarily bloated from the stress, especially in the cases of beginners. Is it possible that this is the case? If so, how long does it last, and will I look better after this phase? Currently I just seem like I've gained a few pounds but im still the same weight so it seems I haven't gained neither fat nor muscle.
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>>36334314
>and a female.
what does that have to do with anything?
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Dexter cox is a fucking savage
>if you have blood sugar take a knife and make a cut and then let it bleed
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>>36334351
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>this is considered big on /tv/
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for them
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That's a big guy
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U U
U U
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I'm trying to lose weight, but I've run into a problem, /fit/.
I'm too fat to do situps. I have a couple dumbbells as exercise equipment and absolutely nothing else. What do I do?
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>>36334202
Run up and down the stairs
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Read the sticky.
Get a fucking job and work 2 hours at minimum wage a month so you can afford gym
Do push-ups jumping jacks, burpees or just walk a lot at bare minimum.
Losing fat is mostly diet not exercise.
Count your calories with my fitness pal, or if extremely lazy but not diabetic just do low carb, helped me stay full on low cal, also do 16 hour fast aka skip breakfast
I know you won't actually do this since your post was entirely excuses.
You sound more excuse ridden than me and I'm an alcohol.
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Eat and sit less. Move more, even if it's just walking. You can do it!
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if i get a zyzz tier body will it make up for my average sized milker?
im also 200cm tall, so it looks very small in my view
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>>36334016
Fuck I hope so too. I'm 188cm with an average dink. Some days my dick looks good other days its DYEL af
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Zyzz had a pretty small benis and bitches were all over him so probably
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>>36334088
>Zyzz had a pretty small benis
How do you know this
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this girl in my gym always positions herself in front of me when im doing deadlifts or squats in the rack. I max like 50lbs more when this bitch is in front of me but I'm too damn shy to go talk to her. Also I'm a turbomanlet at 5'7 shes like 5'9. Fuck should I do?
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this is her also lol
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also her
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how many times a week do you work out?
how many times a day?
Do you believe overtraining is possible?
Ive been training 7 days a week/ twice a week and my gains have been incredible. I just have to make sure to get my 8 hours everyday and sleep really well. what do you guys think?
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>>36333655
I think you are silly
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>>36333655
>Ive been training 7 days a week/ twice a week
uwut
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>>36333655
your a moron unless your on the juice
M/T/W/T/F/S/S
Cardio/upperbody
Cardio/lowerbody
Cardio
Cardio/upperbody
Cardio/lowerbody
will go on to 5 day bro split in 4-6 weeks
gainz are good
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So, /fit/
i just ate some cake for 500kcals.
Running 60min will burn it away, so it looks good on the paper. But is it really ok to eat shit even if you cardio it away?
Doesn't sound good to me
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I'm also confused on things like this
Generally I guess I try to not eat shit
That's not being condescending by the way just idk
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>>36333545
calories in calories out
right?
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Its actually better since you are bettering your cardiovascular health
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I need help /fit/
How the fuck do I fix this?!
>pic related
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Gtfo lochness monster I see you
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Kill yourself
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>>36333447
nice meme
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Will this ever get an age restriction like alcohol? I mean it can be a pretty strong drug.
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Which drug? Sugar or caffeine?
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In sweden you have to be 15 to buy energydrinks
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>>36333260
Taurine primarily, which is worse in combination with the two you listed