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your post number determines how many you gotta do. if >20, do them in one set. if dubs, do double that amount.
>rolling
34 Posts / 4 Images
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>>36326899
ho ly shit
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>>36326899
> tfw didn't know you people split up your sets
> tfw used to do all in 1 set or feel like I failed you anons
Rolling
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>>36326899
roll
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/fit/ dinner rate thread
Ramen, half packet of flavoring, a chicken breast, two scrambled eggs thrown in, a few shredded baby carrots
(not pictured) a glass of water and an avocado w/ salt
51 Posts / 9 Images
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Soundsgrosslooksevenworse/10
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>>36326891
what the fuck are you doing
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>>36326916
>>36326954
Tastes pretty awesome though. What's gross about it, the egg? Most South American or Asian restaurants scramble egg into their fried rice or soup. Makes it creamier and you barely even taste it. Lots of protein.
I'm a female, do a lot of cardio and I want to get into weights.
I looked at the sticky and was thinking of doing SS, but my brother said I should do something more female oriented like this http://www.gymaholic.co/articles/workouts/35/women-workout-routine
What do you think?
Pic is my dream body, ofc
44 Posts / 4 Images
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SS is fine, just add accessories for ass and legs instead of accessories for chest and arms. It's really easy to just stop lifting if you think you're getting too big, but it's extremely difficult to accidentally a bodybuilder as a woman.
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SS is fucking amazing for woman you shit head.
You're literally training legs every day with minimal upper body shit.
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>>36326315
My bro said it was a bad idea to start with something that has deadlifting as an amateur bc I could easily get an injury from weakness and poor form--?
Also he said it doesn't focus enough on core strength which should be the starting point. Idk.
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I haven't been here for a while, but does he still visits regularly?
I was lurking for few hours and didn't notice any posts/threads by or about him
What happened?
17 Posts / 6 Images
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>>36326235
He made it.
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>>36326252
So he did he reach that 7 plate diddylift?
Last time I heard from him, he completely flopped during PL meet
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>>36326235
He's ancient news
We've had several more attention whores since, each one more cancerous than the last.
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Why are you not training behind the neck smith machine press?
Both benedikt magnusson and hafthor bjornsson do this
20 Posts / 4 Images
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The only acceptable thing to train on those hellish machines are calves.
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>>36326221
Because I prefer behind the neck push jerks
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>>36326221
He needs to shave his dumb "manly" beard
He looks like he smells bad and breathes loudly through his nose,
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tfw 6'2 and tryna bulk
tdee is almost 3k (active job)
strength shows slower on tall frame
tfw not a 5'11 manlet who can eat 1k of hobbit food and day and look shredded
17 Posts / 2 Images
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i didn't know your strength could show.
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>>36326213
i bet you didnt
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>>36326165
>6,2
>struggling to bulk
You're not even tall
Just eat lol
Anonymous
My tranny Gf said shes gonna leave me 2016-03-09 22:58:18 Post No.36326120
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My tranny Gf said shes gonna leave me 2016-03-09 22:58:18 Post No.36326120
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My tranny Gf said shes gonna leave me
Anonymous
2016-03-09 22:58:18
Post No. 36326120
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she saying im getting too big
17 Posts / 1 Images
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bust his fucking head in
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>>36326120
Stop lifting and eat less..
Or say fuck it and find a new one.
Don't act like you don't already know which option you prefer.
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>>36326135
>i could never stop eating
>shes 250% passable
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So I just fucking found out that the reason why weight hasnt been decreasing even tho ive been eating less and excercising more. Im at 15% body fat and Ive been cutting since december, but ive been stuck at 200 pounds for three weeks. Turns out that Ive actually been consuming TOO LITTLE amount of calories because my body is holding on to whatever it can due to starvation mode.
So ive been eating 1500 cals a day while also exercising and have been making zero progress. I just now learned that my RMR is 1900 cals a day so im now eating that and exercising. Will this new found knowledge finally end my 200 pound rut and get me out of 15% body fat?
>Irish btw
20 Posts / 3 Images
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>>36325871
Fucking mick
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>>36325886
everyone's irish come st pattys day, friend
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>>36325871
Yeah sure, eating more will help you lose weight
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Does entering a k-hole every night affect my gains?
Will it help me leave humanity behind?
17 Posts / 5 Images
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>>36325797
it will affect your brain, drugs everyday is the best way to burn yo shit up
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>>36325816
But Lilly said that daily ketamine use unlocks the next form of human consciousness.
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Grow up and start sniffing jenkem of that straight man poo.
Anonymous
I'm not gonna make it: skipped training 2016-03-09 22:16:22 Post No.36325624
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I'm not gonna make it: skipped training 2016-03-09 22:16:22 Post No.36325624
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I'm not gonna make it: skipped training
Anonymous
2016-03-09 22:16:22
Post No. 36325624
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/Fit/izens, i'm not gonna make it. It was cold today. I was hungry since I had eaten 6hrs before. I'm also sleepless, just slept 5hrs.
So I skipped training.
I'm not gonna make it bros:(
36 Posts / 6 Images
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>>36325624
just masturbate furiously for an hour.
>>
Kill yourself.
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>>36325833
NP i got delayed ejaculation, so 1hr should be possible
so /fit/ how do you fix skinnyfat?
16 Posts / 1 Images
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>>36325069
Read the sticky.
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>>36325069
By reading the sticky
>>
Cut your BF to 10%
Once at 10% if you want to gain muscle without becoming fat again then clean bulk till satisfied
After clean bulk cut again
Repeat
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You're in a room with VG and Jason Blaha, and have a loaded gun with one bullet.
Who do you kill?
44 Posts / 6 Images
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>>36324985
myself
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>>36324985
Blaha beats me to the draw and empties a clip in me before I have a chance to move. He then says something about it being "nothing personnel".
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>>36324999
Trips of truth
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Will taking Xanax before or after my workout affect my workout or recovery in a bad way? I have taken it before a workout before and I couldn't lift half my usual weight. Does it have any negative effects when it comes to bodybuilding?
43 Posts / 3 Images
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>>36324829
If you're having a panic attack take it. Otherwise don't.
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>>36324860
THIS
Do not fuck with benzos. Take them as you're supposed to, or don't.
Seriously, benzo withdrawl will kill your gains.
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>>36324962
Do you know what some of the withdrawals are like ?
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He did it. He finally did it. HAHA
Zac Efron has been introduced to steroids now.
17 Posts / 6 Images
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>>36324477
>oiled
>painted on abs and chest shadows
>not that massive
I think he just trained and ate right.
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still more natty than scooby
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>>36324503
>implying you have to be *massive* to be on juice
Anonymous
How do I take my husband son to the gym¿ 2016-03-09 20:06:56 Post No.36323938
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How do I take my husband son to the gym¿ 2016-03-09 20:06:56 Post No.36323938
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How do I take my husband son to the gym¿
Anonymous
2016-03-09 20:06:56
Post No. 36323938
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He's 16 and very lazy. I don't see that he's gonna have a bright future
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You should not force someone to do something like going to the gym.
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>>36323938
I was 16 and lazy too.
Don't coddle him. Men aren't women. The more you coddle him and help him feel better the less likely he is to change.
Best thing for you to do is get his ass kicked. Hard. Then afterwards tell him he get his shit pushed in cause he is weak.
it'll either drive him to commit suicide or piss him off enough to change.
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>>36323955
Can confirm happened to me.