Archived threads in /fit/ - Fitness - 8001. page

>>36331232
It pisses me the fuck off that bitches like this don't just do porn
>be slut
>have low self esteem
>want people to like me
>have massive tits and decent face
>"I know! I'll be a giant cock tease and dress up as cartoon characters instead of just going full nude/getting fucked on camera! That way I can still get people to look at my tits but I'll call it 'art'"
>betas white Knight

Just wait till your brain gets use to not fapping and you flatline.

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>start no fap in January
>working with mostly teenagers while I'm 23
>15 and 16 year old girls start hitting on me
>visibly scared at what id do horny
>start watching porn again

>grab infinite dumbell
>concentration curls to failure
>accidentally rip a hole in space time

>>36331230
what the fuck how is that even possible

Is that fucking Klokov? I've seen that image hundreds of times and never noticed

>>36331187
this. I was thinking the same thing

>>36331156
>tfw been scared of going to the gym my whole life
>tfw finally worked up the courage to go in there today and sign up

am i gonna make it brahs?

Moot sold 4chan to some jap and now works for Google.

rich piana is now the bringer of ments and jasonblaha is looking somewhat decent, shocking I know

>>36331132
>trappychan (some trans girl that everyones loves/hates)
>vegan threads
>rich piano bigger by the day
>new SIR comic
>more annoying dyel tripfags
>manlets still haven't learned

How did you escape for so long anon? Tell me your secret

>>36330973
shadow boxing in its own right isn't going to do much, just nut up the cash if you want to box and buy a bag, running/biking would do better for improving if all you can do is shadowbox.

If you decide to ignore this advice, be careful, punching the air without resistance all day long can hyperextend the elbow, and is very likely to cause injury. I advise this especially because it sounds as if you aren't very trained in boxing, and your form/motion control would be lacking

speed jump rope = $8

do it in your garage

easiest and cheapest cardio plus you look cool

>inb4 OP buys one of those giant plastic double dutch ropes

>>36330973
>would throwing my arms around for 2 hours a week improve my CARDIOVASCULAR ENDURANCE
no... it wouldn't, if you hate running, then swimming and biking are the only long intensity training methods frequently used. Doing a plyometrics routine like from p90x or just creating one of your own would be better, but just shadowboxing 2 hours a week isnt gonna do shit, which on that note, even running 2 hours a week aint gonna do much, maybe doing cardio 1 hour a day for 3-4 days, but not just 2 for improvement

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You got to be shitting me /fit/!
Get your ass up there!!!

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>>36330964

>my next what

Pullups, the official excercise of the manlet.

>>36330860
Holy fuck you need to get out of your house and do something besides play wow all day

>>36330984
I want normies to leave /fit/

>>36330860
yes, it's pretty close, seeing 3 plates can be reminiscent of dinging 90, all personal successes use the same neuro-pathway, it's not unusual for it to bring up that memory

>>36330984
if he is setting PRs, he is doing something besides playing wow all day, and most likely leaving his house to do it, fuck you and your shitty "stop doing what i dont like"

Rollllllllllin

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rollin

>>36330787
>>36330797
>>36331203
For what purpose??

Just cardio?

>>36330406

Use kg plates instead

Use chains wrapped in duct tape.

Hang ankle weights on the bar, if your gym has any.

Nicotine suppresses appetite and cigarettes make food taste like trash. It's likely you would eat more if you quit.

nicotine retard cell regeneration as well but IANAD

Start smoking weed instead. With one spliff a day I don't even feel like smoking more than one normal cigarette, and it helps me immensely with working up the appetite to stuff enough calories down my piehole.

>inb4 DUDE

>>36330397
It's only a good idea if she actually wants to go.

>>36330397
Don't be that guy.

>>36330397
Unless youre dating a lazy, fat logicing bitch you should be fine. Just dont be a pushy dick about it.

> doing brosplit

>brosplit as a newbie
>futurama meme picture
>complaining about doms this early

not gonna make it.

Never did this before just followed the instructors instructions, I wanna make it guys, but I wake up at 6:30 and only sleep at 1, I can't have this getting in the way.

I have the same when i do curls

>13 year old makes higher quality posts than most of fit

>>36330335
> Cant be bothered to use actual fitness forum

Push-ups should be done on your fist

>>36330243
>McDonald's
>food
>PICK ONE

>>36330243
holy shit you work there and it took me all of 2 mins to find this

http://www.mcdonalds.com/us/en/food/product_nutrition.chickenfish.2196.artisan-grilled-chicken-sandwich.html

360 cals 33g protein

and you people want $15 an hour? god i cant wait till machines take your job

>>36330367
Are you aware that not everyone lives in the US,and that the menu varies by country?
Never mind OP, should you be receiving $15 or more?

>>36330187
>lifting for anyone but your own satisfaction

>>36330315
Yeah, I'm lifting because I want to have confidence. I want confidence because I want dick. I want dick because dick gives unique emotions that are pure bliss ergo satisfying. I lift for my own satisfaction.

>>36330187

Hey bro you forgot to say nohomo! what are you, a fagget?