Archived threads in /fit/ - Fitness - 7720. page

You can easily obtain body like that with good nutrition and exercise plan over time,yup,he's definitely natty

Is everyone here incapable?

You guys are all neck beards who think everyone roids.

>>36620485
No, he has visible muscles
We all know that visible muscles are a clear sign of steroid usage

10 steron

>>36620337
Five years with roids and a perfect diet and sleep schedule, assuming you have good genetics. Do a PPL.

Years. Just do the best you can right now and look at reaching short term goals within the next few months or this year.

>>36620309
>being this beta
>letting your roommate walk all over you
>not fit related shit.

>>36620309
Roommate here. Why don't you do something about it you pussy ass bitch?

>>36620309
>move to new country and secured my room via craigslist
>move in, room is great, roomies are nice, pay ahead for the year (stipend from school for housing)
>tfw bf, things going well
>+8 months
>roomie #2 is ok, she barely talks and is very timid.. I don't mind her, other than that she literally never cleans anything
>roomie #1 is admittedly jealous of me because she's like 30 and no bf, wants to go back to school, etc
>objectively rude to me now, and complains about everything I do
>makes snide remarks whenever she sees me with my gym bag
>still have 4 mos left on "lease"

I'd be pissed af if they touched my food, but we have designated parts of the fridge/freezer so they never touch anything. I made a mistake paying ahead for the year. Deffo moving to a tiny one bedroom apartment alone in August

>>36620079
>tips?
Become a trap

you've got a great twinkmode body

what the fuck am i looking at?

Read the fucking sticky

>>36619676
No, you fucking idiot.

>>36619676
They may raise you levels by like, 10%, but nothing significant. Even that is being generous. A placebo effect can always be beneficial, though.

>>36619729
>They may raise you levels by like, 10%
Good job puIIing a number out of your ass, you uninformed faggot.

>>36619543
>bIack genetic may may

lt's not a may may, it's a form of genetics. You don't seem to know what a may may is, might you be retarded? Do some research on both you being retarded, and what a may may is.

You're weIcome.

>>36619543
>bIack genetic may may
Or maybe they put in work that you don't. As long as you have a plan and the means you can get swole. But if you are a manlet however.....

>>36619543
Most of the black guys I know are skeletons, obese, or skinny-fat.

>>36619403
>i might accidentally get big

don't roid and focus on lifts that work your abs/obliques while ignoring the rest of your body

>>36619403
Don't do squats and deathlifts then

It can help prevent DOMS. Arnold Schwarzenegger used it for that purpose. Didn't seem to hinder him much.

>>36619266
Weed literally hinders you in everything you except procrastinating and eating until you feel like vomiting. Anyone who says otherwise is in fucking denial, can you function and smoke? Sure. But it will always hold you back in everything you do, even the most basic functions.

>>36619296
Senpai what are DOMS

>>36619092
Yes just stretch consistently, record progress to keep you going.

>>36619092
no, absolutely every aspect of human body has been predefined genetically and there is no known way of changing or improving anything

>>36619103
>yes I can get the flexibility of someone who has been training since childhood despite the fact that I am mid 20's and only exercise 3 times a week. Should be no trouble at all to be as flexible as Klokov.

is it shin splints? There's tonnes of info about that all over the web. Typically it's "run less, build up gradually, and run with proper form, also get good footwear".

You could try brisk walking for a couple weeks, lessens the impact but still has all the pros of running only not as much.

Go to a doctor

File: Brendan_Fraser_s_suffering.gif (1MB, 250x360px) Image search: [Google]

1MB, 250x360px

>>36619021
>I had to stop being fit because of studies

>>36619013
bar
135
185
225

The only thing I've ever had to warm up for is cleaning my ohp weight and that takes like three reps.

>>36619013
This is basically what I do. Biggest guys at my gym do the same thing. Guy who ends up working at 315 starts at 95.

If you could actually bench 325 you wouldn't be asking for advice.

>>36619012

Why wouldn't I be? 325lbs isn't that great for someone who's been lifting 3+ years. Especially since I've been stuck there for months

>>36619000
How do you into the mode of that girl? I have hips for it.

>>36618993
>carry one of these to the gym
>angry 5' 4" human in the corner staring at me and stomping his feet for some reason
>its holy water for manlets

you realize that's just a joke, right?


water is not exactly a product bringing in supplement-type money.

>>36619057
Check their facebook page.

It's not a joke.

My girls like 90 pounds. I can do dis

>>36618947
same, 118
ez

>>36618938
That's why i only date children.

Because PT's are fucking useless and should be shot

>>36618615
>by a pt
here's your answer

>>36618615
You could've asked him, you know?