Het /fit, how is my baseline? I gave been considering to - /fit/ - Fitness

>>36608213
Gaining too much weight too quickly. You can only put on so much muscle in a period of time and if you overeat you might put on unnecessary fat. Look up grey skull lp. Look on youtube for instructions on how to do each workout and focus hard on technique and feeling the right muscles contracting. Go to TDEE and find your caloric need and stick to that getting 1g of protein for pound of body weight and carbs and fat filling in the rest. Do that for 6 months and you will have huge muscle and strength gains. If you work hard for a year you can look waaay better and be much stronger.

Carla Briggs 2016-04-01 18:53:14 Post No.36608463
[Report]

Carla Briggs 2016-04-01 18:53:14 Post No.36608463 [Report]

Nice foundation to go trap mode.

Gregory Pope 2016-04-01 19:11:10 Post No.36608614
[Report] Image search: [Google]

Gregory Pope 2016-04-01 19:11:10 Post No.36608614 [Report]

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

Welcome to /fit/ you will fit right in and you don't have gf huh? Thaaaaat's great you are a /fit/izen already! Daddy's little trapboy

Cody Wilkerson 2016-04-01 19:21:09 Post No.36608711
[Report]

Cody Wilkerson 2016-04-01 19:21:09 Post No.36608711 [Report]

>>36608614
:D

Kelley Esparza 2016-04-01 19:30:30 Post No.36608788
[Report]

Kelley Esparza 2016-04-01 19:30:30 Post No.36608788 [Report]

>>36608614
No

Herbert Hull 2016-04-01 19:36:27 Post No.36608843
[Report]

Herbert Hull 2016-04-01 19:36:27 Post No.36608843 [Report]

>>36607915
Mirin bulge. Post ass.

Juanita Dawson 2016-04-01 19:53:17 Post No.36609022
[Report]

Juanita Dawson 2016-04-01 19:53:17 Post No.36609022 [Report]

>>36607915
Need to squat bro

Adam Hall 2016-04-01 21:52:44 Post No.36610202
[Report]

Adam Hall 2016-04-01 21:52:44 Post No.36610202 [Report]

Look into HRT + Squats and you'll make it in no time!