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What's the minimum amount of cardio you need to do to need get Zyzz'd at 25 ?
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4.
>>36622905
Don't listen to this
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>>36622898
Do you mean die from heart attack and have a shitty heart? 0 you moron
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Just don't mix party drugs and a sauna.
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What's the best body type for a manlet?
At 169-170 cm I feel like if I bulked too much I would look like a tryhard overcompensating, but if I stay slim/otter mode I would be tiny and weak.
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You're years away from looking like a bulking try hard. Just lift, and when you get some experience under your belt and you see what your muscles start to look like, then worry about getting too big or some other shit
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>>36622772
2nd right. it's a good balance of girls thinking you're just above them so they can get you.
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Tinytrip was around that height, correct?
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sup /fit/, i've been on keto for 2.5 weeks with a fair bit of weight loss. if i grab a burger for dinner, will that throw me out of ketosis? that would put me at about 35 carbs for the day. thanks in advance guys.
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>>36622706
Who cares what you just said.
The smell of that pic must be fucking awful.
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>>36622706
come on anyone?
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>>36622706
I thought keto diets were just a meme
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Would you trust a chiropractor, /fit/?
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what can a chiropractor do that a physical therapist + medical massage therapist can't?
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>>36622661
no, if i have issue i just open 4chan and get advice on /fit/.
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>>36622661
I wouldn't, personally
its medieval medicine
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I just ate an entire bag of these. Probably like 1,000 calories if I had to guess, I refuse to look at the bag's nutrition label. What can I do at the gym tonight to make this better?
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>>36622424
Burn 1000 calories
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3x stop being a fatass to failure
5x learn to make better choices press
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Nothing. You have already failed
Are you supposed to pop pimples? Or are you supposed to NOT pop them?
Sorry for the gross question.
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I've seen grown ass men with craters due to popping
but then unpopped pimples look gross
I think the question is, is it a superficial pimple? then yes. Is it a cyst like pimple? then no
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Popping them cause often cause more pimples and acne scars. Best to dry them out by putting acne wash/toothpaste on them overnight.
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>>36622250
You can only rid yourself of this plague by ingesting the pimple excrement. Pop, save an consume
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Is this shit legit?
Best flavor?
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Why people drink whey when they know they'll get gyno?
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>>36621981
They paid off review comps. and they aIways push oId stock with re printed exp. dates.
A few peopIe caught them on their Iast 3 fIash saIes and they couIdn't return them since they were saIe items, and on top of that a bunch of peopIe starting weighting the packs and they were under weight.
WouId never buy that shit, there's a reason it's even cheaper than MuscIe MiIk junk. lt's Iow quaIity product from a horribIe overaII brand.
Stop being cheap and go for O N or something cIose.
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>>36622033
Source?
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>tfw too late to cut for this summer
>I'd be too small anyway
Who else /11 months lean bulk ahead/?
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bumpo
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brahs
i cant be the only one
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i dont cut or bulk i use common sense
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Is it ever ok to eat pizza?
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>>36621939
Yes.
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Yeah
When you're bulking and/or don't care about your sodium intake
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IIFYM
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>tfw 135 pounds
>tfw not losing weight even though I only get 1000 calories each day
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>>36621873
How short are you?
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>>36621881
5'9" and female if it helps
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How do I enter David duchovny in the 90s mode?
Pics related.
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>>36621338
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>>36621365
>packin heat on and off duty
Tbh senpai Skinner mode is way better. Too bad there aren't any good pics
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>>36621338
Do you by chance have a special connection to a certain waterway in Hades?
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Wat do
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>>36621313
go to the doctor, you fucking neckbeard
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Go to Urgent Care.
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Stop taking it up the ass for a few days.
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Hello,
I'm female and weight 121lbs. I'm 5.2''.. am I still fat? I lost a lot and was satisfied so far but then I hear about other women, who weigh the same as I do but are at least 4 inch taller than I am.
Pic is kinda related because this is how I think I look when some tall woman says to me "Oh I weigh 120lbs"
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london
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Stop eating bread.
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>femanon here
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What does /fit/ think of the 'Bikini Body Guide' for women?
Lifting is of course the best way to go if you want to cut bodyfat while retaining/gaining lean mass (I've read the FAQ, and my diet is pretty solid), but would the bbg give quicker results?
Basically my weight is fine, but I'm skinnyfat. My stomach is pretty flat and I have a good waist/hip ratio, but it's very soft. I want nice stomach for going on holiday (basically more definition) in about 1.5 months. I want to do lifting long-term, but is the whole bbg thing a better idea in the short term? If it'll do basically the same thing, then I don't see the point in wasting the much longer workout time it takes to complete the bbg exercises as opposed ot a full weight circuit.
BBG is here: http://www.noholita.fr/wp-content/uploads/2014/10/KI-Bikini-Body-Training-Guide.pdf
I look like a slightly thinner version of the girl on the left, would like a tummy like or slightly more 'defined' than the one on the right. It's basically SS vs BBG for me and I'm limited on time so can only really do one. Thanks fitfam
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This is a troll thread 6/10
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Literally eat less. That's it. Poof.
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>>36620533
well you'll primarily want a good ass and posture when you're at the beach, that's at least what i find sexy as fuark. you look at yourself from the front in the mirror and think "my tummy could be more defined" but miss that your ass is horribly out of shape.
i'd recommend that you'd do the starting ass routine, it floats around on fit from time to time. it's strength based and will give you a good body
the "restistance" exercises in the bbg are only really restistance if you ad weight to them. for that you want to go to a gym, and if you already have a gym membership you better start the real thing which is strength training. I don't find the HIIT and LISS stuff of the BBG bad, add them to your routine.
strength training is an extremely efficient way to shape your body if you do it right. The BBG shit doesn't really make a big difference in your appearance
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Hey /fit/ I was wondering if its possible to lose 3 pounds a week for 2 months? I recently had an ACL tear early last summer and have put on weight. Football workouts and practice start in two months and I need to drop some serious weight before then in order to get back in shape for the position I play (RB/MLB). I was wondering if its possible and if you have known people who have dropped 3 pounds a week. Thanks. (Don't really care about muscle loss btw, I'll have 3 months to bulk and lift all I need until season starts, I just need to get weight down right now)
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You could lose 5lbs a week for 2 months if you set your mind to it.
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>>36620492
Edit: weight: 225 Height : 5'11 and by weight I mean fat mostly, I know there will be water loss and maybe even some muscle but mostly fat.
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>>36620616
Your body is 80% water.
80% of the weight you lose is going to be water. Don't fucking listen to people about "water weight."
Losing water is a good thing, it means you are not retaining due to excess carbs. Which means you do not have excess carbs. Which means you are eating at a deficit and are currently or will soon be burning fat.