What's the minimum amount of cardio you need to do to need

4.

>>36622905
Don't listen to this

>>36622898
Do you mean die from heart attack and have a shitty heart? 0 you moron

Just don't mix party drugs and a sauna.

>>36622915
Wtf man stop that bullshitting and lies

>>36622939
coke, roids and a birth defect wouldve killed him regardless of cardio.

>>36622898
Just do 20-30 minutes on a treadmill (jog or hiit, your choice) 3 times a week and you'll be golden.

>>36622909
Kek

Everyone should do 20-30min of light cardio every single day.

>>36622898

10 minutes of balls-out HIIT directly before you lift.
Dead serious, you will not regret it.