Archived threads in /fit/ - Fitness - 7622. page

the shame of being a wanker was causing anxiety to you but you can't undo shame of being a fucking loser so whats the point

>>36704301

Why would anyone have shame about jerking it when all through your life your taught that its normal. Maybe the elite fuck people over by making them think its normal so they have no issue jacking it to their hearts content meanwhile end up feeling like shit all the time as a result

>>36704301
You can start not being a loser

t. 22 year old NEET trying to get life together

how does lifting give you hemorrhoids

But you'll keep drinking, right?

Loser.

>>36703983
by lifting very heavy weights which puts pressure on your ass.

>>36703773
You tried fixing your hairline cuh

>>36703773
you wait

>>36703773

It's melanin

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Bump.
Please I don't want to lose my shoulder
Have a qt

>I think I may be overworking my delts with heavy lifts and don't want to risk an injury

anon you literally have the answer to your own problems, but you don't want to listen

just take it easy you are not a fucking machine

>>36703659
stop doing flat barbell bench entirely. puts way too much strain on posterior delt. do neutral grip dumbbell bench press with your arms 45 degrees from your chest at most

make sure you're benching with correct form. retract the fucking scapula.

stretch your delts with band shoulder dislocations.

work rotator cuff muscles with horizontal external rotation.

make sure your routine balances horizontal push with pull

>>36703455
Joint pain you fucking idiot oh my god kill yourself

i dont know who that is and im fucking lost too

>>36703475
what

>>36703475

explain

what does that have to do with weather systems?

like no joke with the price of one bottle of that bullshit that will do nothing you'd get 2 months worth of test-e (500mg a week)

>>36703445
Where can I get that?

>>36703453
Library

>>36703340
Sure i do it all the time

>>36703340
Er... Maybe. I think a big percentage of what the brain does is involuntary stuff like monitoring vitals and keeping the body ticking over. Doesn't most of your brain power get used on taking in visual information while you're awake?

You'll likely get a stress headache trying to burn a significant amount of calories by using your brain.
It's much easier to just run and use a multitude more of muscles

Is that zotman
He looks dumb

>>36703179
They're hella lot less painful than palm down curls

>>36703179
I've never seen anybody do them in real life, or anybody worth a shit claiming to do them as their primary bicep movement. Probably a meme lift, but they feel hard.

>>36702969
anyone at at professional competitive level of athleticism is on something extra

Lots of mma fighters & basketball players are aesthetic af. That cardio helps

>>36703001
My mother was right, I shouldn't have come to 4chan, I should have stayed at reddit.
I mean come on I start MY thread with MY own question, and then you come in here and post meaningless crap.
Leave my thread ok? Thank you.

>>36702909
Besides lifting? I do BJJ and long distance running with a running group, I also do yoga with a group. Great ways to meet people.
As for meeting a girl, honestly as cliche as it sounds, the best way to meet a girl is to not really be looking. Just focus on being friendly and confident with everyone, focus on making friends, get good at joking around with the person who works at a grocery store, just focus on being friendly and confident, it's about energy.
Women want a guy who is ok with being single,they dont want a guy who is looking for a girlfriend.

>>36702909
yoga. no joke. don't worry about being alpha, be genuine

>>36702943
>>36702947

Thanks for the advice friends.

Bicep curls and bench press retard why dont you do your routine

>>36702891

>needing a pump to pick up drunk chicks

>>36702891
>crush waters
>pick up drunk girls

Enjoy your rape conviction

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No

>>36702828
They taste good. But idk if it actually does anything.

>>36702828
Not if you dont have any deficiency

when i weighed 30 lbs less i ran a mile in 4:54

>>36702803
Stupid faggot. Fuck you OP for reminding me of the girl I'm crushing on, have been obsessing over since semester started. She's in track, is fit, high test in a good way, big butt, thick everywhere and muscular in a sexy way. I'm too fraid to talk to her so fuck you!

>>36702846
>crushing on a gook

>>36702803
Witeboi speed lmao

>>36702691
The gym is no place for distractions like gfs

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>that guy who brings his gf, but not her son

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>>36702691
>That guy that doesn't bring his whole family to the gym

What is it that you read so far OP?

>>36702654
its only bad because they contain only cals and no nutrition. if you just need calories then pasta and rice are fine

white rice is not "bad". It just means the parts of the grains that provide the fiber were removed, so its no longer "whole". If you get enough fiber, there's absolutely nothing unhealthy about white rice. Also too much fruit can be bad, because of the sugar. Certain fruits are healthier than others.