I got these rubber plates that smell pretty bad, any ideas how to get rid of the stench?
Besides pic related
24 Posts / 1 Images
View this topic
>>
I know what you mean it gives me a headache
I dont really think theres much you can do but wait, wasing them probably wouldn't do anything
>>
>>36702559
Get new plates? Get car paint and spray it on maybe also, should seal it in.
>>
>>36702597
Wouldn't that add weight?
Actually side point can I use spray paint in place of microplates
File: Screenshot_3.jpg (34KB, 564x209px) Image search:
[Google]
34KB, 564x209px
Alright /fit/,
I've started this routine, but on days 2 and 4, I go running.
I'm 18 and 155 lbs.
I've been eating healthy even before this routine. I've got some fat on my belly which I want to turn into some nice abs and get in better shape.
Will this work and when can I expect results?
12 Posts / 2 Images
View this topic
>>
I'm not even trolling, but that routine is fucking terrible. Is there a reason why you chose it, like you don't have the equipment to do anything else, or ... ?
I'll tell you your future, dude. You will see no gains. You'll have a better luck at getting abs by cleaning up your diet than this.
>>
>>36702423
what is this shit?
>>
OP here.
Since my workout seems like shit, what do?
Keep in mind, I have no equipment at home.
File: IMG_20160401_124417791_HDR.jpg (3MB, 4320x2432px) Image search:
[Google]
3MB, 4320x2432px
>workout at uni gym
>personal trainer there is 67 and holds five world records in benching. Is also a registered PT
>he said it's bad to squat and bench on the same day, because my "blood needs to stay one area per workout" (whatever that means)
>told me I squat too low
>said barbell shouldn't go below the shoulders when i do OHP because it'll give me arthritic shoulders
>tells me pullups are bad "never do them"
>tells me to stop "locking out"
>he tells me he'll show me better programming (for free)
>I show up next day
> tells me to do isolation machine lifts the whole time, all 3x20
>he tells me "you're not used to 'real' workouts, huh?"
>I say "ha, thanks! Good workout!"
>workout felt just add effective at doing heavy weight on barbell squats 5x5, accept took way longer
>also I superstitiously trust free weights
What am I doing wrong?
42 Posts / 5 Images
View this topic
>>
>>36702118
You need to realize that a PTs goal isn't go get you juicy as fuark as fast as possible but rather keep you paying as long as possible.
Regardless of whether you are doing machines or free weights, doing more that ~10 reps for a set with adequate weight will never get you anywhere, which is exactly where that guy wants you to be.
>>
>>36702178
I didn't pay anything. He said he doesn't think I need to take his class.
This was all free.
>>
>>36702207
You need to realize that old peoples goal isn't to help you but rather make you keeping them company as long as possible.
Regardless of whether you are doing machines or free weights, doing more that ~10 reps for a set with adequate weight will never get you anywhere, which is exactly where that guy wants you to be.
File: 1451799049205.jpg (244KB, 470x658px) Image search:
[Google]
244KB, 470x658px
>tfw whenever obesity increases you go up in the food chain
13 Posts / 2 Images
View this topic
>>
>>36701971
People don't eat other people you flaming cock gobbler
>>
File: 1407088819310.gif (421KB, 700x525px) Image search:
[Google]
421KB, 700x525px
>>36701971
>there are fat people who have gfs when you don't
>>
>>36702348
It pisses me off knowing that fat and ugly people I know have girlfriends and are getting laid while I'm still a virgin
File: vmpq50.jpg (40KB, 720x540px) Image search:
[Google]
40KB, 720x540px
Hey guys.
First time going to a music festival and don't know what to wear.
Should I wear a Tank Top and shorts or will that look too try-hard?
I'm still doing cut, so I'm not confident enough yet to go pic related.
11 Posts / 3 Images
View this topic
>>
>>36701959
wear a fuzzy pink skirt and big fur boots, and a nice neon pink wig all backcombed and teased.
>>
>>36701959
Are guys like this interested in other men or women?
>>
>>36701959
spirit hood and tank top
File: 1456699284237.jpg (2MB, 1920x1920px) Image search:
[Google]
2MB, 1920x1920px
Do you feel like it's getting more difficult to find girls who aren't overweight or obese out there? I'm not even talking fitness gurus, just girls that aren't whales or """thick""".
47 Posts / 6 Images
View this topic
>>
File: 1445969136707.png (34KB, 633x758px) Image search:
[Google]
34KB, 633x758px
>>36701758
I feel like it's more difficult for me to find girls out there in general.
>>
I think it depends on where you live.
>>
Depends really. I live in a college town so the girls I see are basically either hideous, or literally have better bodies than stuff I even see on the internet. I don't know why there's very little middle ground.
Anonymous
Adipowers vs Romaleos: which to get 2016-04-08 20:02:56 Post No.36701745
[Report] Image search: [Google]
Adipowers vs Romaleos: which to get 2016-04-08 20:02:56 Post No.36701745
[Report] Image search: [Google]
File: 1433260284160.jpg (279KB, 1255x1600px) Image search:
[Google]
279KB, 1255x1600px
Adipowers vs Romaleos: which to get
Anonymous
2016-04-08 20:02:56
Post No. 36701745
[Report]
[View this topic]
I really dont care about your opinion on specs-just give it to me cut and dry: adipower or rommaleos
19 Posts / 3 Images
View this topic
>>
>>36701745
they're both good
romaleos are wider through the foot if you have wide feet. adipowers are thinner.
>>
>>36701745
romaleos
>>
>>36701745
"I'm too fucking lazy and insecure to make up my own mind"
-OP
Anonymous
Who is the queen of fit? 2016-04-08 19:45:09 Post No.36701531
[Report] Image search: [Google]
Who is the queen of fit? 2016-04-08 19:45:09 Post No.36701531
[Report] Image search: [Google]
File: MG_9613-Edit-2-11.jpg (628KB, 1365x2048px) Image search:
[Google]
628KB, 1365x2048px
And why is it Stacie Tovar? Literally perfect woman and perfect physique, would snu snu/10
25 Posts / 12 Images
View this topic
>>
File: tmp_1201-Screenshot_2016-04-07-15-47-50-1777086760.png (969KB, 720x1280px) Image search:
[Google]
969KB, 720x1280px
>>
File: 8MkhoKd.jpg (287KB, 401x625px) Image search:
[Google]
287KB, 401x625px
>>36701541
Ew. Not enough muscle or fat. Get that Auschwitz Survivor out of here.
>>
>>36701531
Kek. I can pinpoint on a map where that pic was taken.
Anonymous
Is skimmed milk healthy? 2016-04-08 19:35:42 Post No.36701435
[Report] Image search: [Google]
Is skimmed milk healthy? 2016-04-08 19:35:42 Post No.36701435
[Report] Image search: [Google]
File: 8844344885278.jpg (57KB, 960x960px) Image search:
[Google]
57KB, 960x960px
Is this watery, blue, bland liquid good for you?
I've heard that it isn't, but what are the facts?
17 Posts / 2 Images
View this topic
>>
>>36701435
i dont mind it, helps wash tablespoons of peanut butter down, as for health idk. i saw some milk commercial a few years ago that said one glass of skim milk a day helps promote fat burning but idk literally nothing else i've found confirmed it.
i'd consider the skim milk meme horseshit and just drink the real stuff, let housewives and fags whine over that shit
>>
>>36701753
>and just drink the real stuff
That's even worse. Skimmed milk is recommended because it's lower in saturated fat. Whole milk isn't a good alternative.
>>
Isn't it just milk watered down?
File: download (3).jpg (7KB, 300x168px) Image search:
[Google]
7KB, 300x168px
What's better for gaining muscle mass/strength, ICF 5x5 (3x a week with 3 days rest 1 day cardio) or doing a modified SL 5x5 where you do 3x8 compounds 3 times a week for 30-40 minutes, then do Biceps,triceps shoulders and back on "rest days" for 40-60 minutes and one day full rest?
20 Posts / 2 Images
View this topic
>>
Why would you ever do a routine created by Jason Blaha? He's a fucking nutcase.
>>
>>36701461
so staying with my current shitty routine is better?
>>
>>36701461
dont listen to this guy. ICF is a perfectly fine routine. I agree that Blaha himself is a conceited prick, but ICF isnt shit.
At what point can you start calling yourself a powerlifter?
I got up to 1/2/3/4 and used to say I was doing powerlifting.
Then I realized my form sucked on all of it so I cut the weights by half but at that point I had sense enough to stop saying I was doing powerlifting. So instead I just say I work out nowadays.
Is it when you start competing? What if you squat 100 kg and bench 70 kg in deadlift 140 in competition, are you a powerlifter then??
12 Posts / 1 Images
View this topic
>>
No one really cares what you call yourself.
>have you entered a powerlifting meet?
>if yes, you can tell normies you're a pl
>if no, you can still tell normies you're a pl theyr'e stupid as fuck lmao
>>
>>36701297
>Is it when you start competing?
yes, that is the only yes/no metric involved. if you haven't competed in a drug tested fed like the usapl, you are not a powerlifter
>>
>>36701297
It's when you become fat and pretentious
>Be Pacquaio
>Abs workout is 50 reps crunches, then immediately 50 reps of other abs exercises
>15x50 all in all with rest as needed
>It absolutely works both for looks and function
What would happen if you do this routine with, say, push ups? There are more than enough variations to hit 15 sets of, I dunno, 20?
Btw, Pacman's pushups suck ass.
14 Posts / 2 Images
View this topic
>>
That's one tiny motherfucker, is he like 4'10? I'd slap his shit.
>>
>>36701261
You'd be off to cuckoo land in a few seconds.
>>
>>36701155
You'd have a built chest and skinny everything else.
File: IMG_20160118_194829.jpg (1005KB, 2560x1920px) Image search:
[Google]
1005KB, 2560x1920px
Do I have potential /fit/?
14 Posts / 2 Images
View this topic
>>
>>36701034
REEEE FUCKING IMAGE SIDEWAYS. WHY?
>>
Take your fucking shirt off.
>>
>>36701046
I'm literally a T-rex
>that unfit guy who walks in and does sets of only 5 reps for literally only 3 lifts
I seriously hope you guys don't do this
23 Posts / 8 Images
View this topic
>>
File: 1435742821311.gif (1MB, 280x210px) Image search:
[Google]
1MB, 280x210px
>>36700919
>>
If you can do more than 3 compound lifts in one workout you aren't doing enough sets of them
>>
File: 1400351741324.gif (443KB, 400x296px) Image search:
[Google]
443KB, 400x296px
File: Foto op 08-04-16 om 20.34.jpg (273KB, 1280x853px) Image search:
[Google]
273KB, 1280x853px
Can you rate my facial aesthetics please?
11 Posts / 2 Images
View this topic
>>
>>36700645
10/10 you are chadmode
>>
dead inside/10
>>
Yuri! Where is your tracksuit!/10