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It's fine to take creatine with milk, right?
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probably i dont know im just a guy on 4chan
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>>36711358
wow me too
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>>36711361
>>36711358
me too guys we should meet up
Anonymous
Why am I not losing bodyfat, but losing weight? 2016-04-09 14:46:16 Post No.36711036
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Why am I not losing bodyfat, but losing weight? 2016-04-09 14:46:16 Post No.36711036
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Why am I not losing bodyfat, but losing weight?
Anonymous
2016-04-09 14:46:16
Post No. 36711036
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23 years old
6'1
Lifting for over a year now
bulked hard, now I have a high bodyfat percentage, so I wanted to cut down a bit.
For the past 10 weeks I've been eating 1800 STRICT.
I wake up, have some eggs for breakfast with pork sausages, which totals up to 500 calories. I have a protein shake afterwards, which is 200 calories. then I go to work and I drink a couple of cups of coffee per day. I get home, I go to the gym, come back and eat a bunch of chicken and broccolli, which totals to 900 extra calories. Then before i go to sleep I have another protein shake + ZMA, Fish oil and amino acid pills.
I've lost 4kg. But I look exactly the same, I still look fat. Mind you, I was never that fat to begin with, I was maybe at 20% MAX, so shouldn't I be seeing SOME sort of result in 2+ months?
What am I doing wrong?
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>>36711036
Post before/after pics and weight
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>>36711058
nah nigga that's gay as fuck
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>>36711074
It's gay if balls are touching
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Is there a way to make brown rice taste good?
I fucking hate the taste.
White rice you just add some garlic and oil and tastes delicious, but fuck this shit
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Mix your spices in better. Whether i eat white or brown, it tastes the same. All i add is garlic salt and pepper.
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>>36711022
Never understood why people hate brown rice taste. I actually prefer it. Same with oats with water, ever since I was a kid I would even ask mom etc to make it for me as a snack desert of some sort. Maybe I am weird.
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>>36711070
Matter of taste
What i also hate about brown rice is how long it takes to cook it.
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Criticize my routine please.
A Day
Freeweights:
>Bench 5x5
>Pullups/Dips (superset) 5x5
>Back Squats 5x5
>Barbell Curls 3x10
Machines:
>Pec Flies 3x10
>Hip Abductor 3x10
>Hip Adductor 3x10
>Chest Press 4x10
>Leg Raises (in between lifts, as desired. at least 3 sets of 10)
B Day
Freeweights:
>Front Squat 5x5
>Bent-over Row 5x5
>Standing Press 5x5
>Deadlift 3x5
Machines:
>Seated Leg Curl 3x10
I work out on odd days, no exceptions, alternating A and B day.
I've just recently added the machines onto my main lifts to get a better workout and try to isolate what I felt is lacking.
B Day could use some work, given that it's so short compared to A Day. But I'm not sure what to add.
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Bump for call me a faggot and make me stronger.
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It's not completely shit, but still shit nonetheless
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>>36711722
Help me
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>Hanging out with my friends
>There are some grills there
>Me and my friend randomly start talking about lifting
>"Oh, are you guys planning to start going to the gym?" one of the girls asks
>mfw I've been going to the gym for over a year now, verging on two and still look DYEL
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>>36710898
This is the worst feel
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>>36710898
brutal
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Daily reminder women are fucking delusional as fuck when it comes to bodybuilding and they think you can become Zyzz in less than a year of lifting.
This is why lifting for women is pointless if you're a natty. Even if you're not, a lot of non-natties will not look impressive to women either.
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>get dumped by qt gf of 4 years
>be a pussy and lament for a while
>stop being a pussy eat right work out and meditate
>mental and physical gains
>decide its time to get back out there
>download POF
>talk to chemistry major cutie for a few days decide to meet up
>spend all day on river get to take out and I have a flat tire
>notimeforshower
>30 minutes late to date, restaurant that i picked is closed, I smell and look like ass
>go to shitty restaurant that is nearby
>proceed to stutter and sperg throughout date
>order salad no dressing cuz cut
>literally just leaves
>how's your salad anon?
>d-divine
>end of date cutie walking away, see her uninstall POF
>left in middle of the sidewalk
>mfw i wake up this morning and its not all a dream
How can I mitigate my autism /fit/?
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>>36710795
You should have just explained the situation and cancelled if she wasn't willing to wait for you to shower.
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>>36710839
even if I looked good i still would have acted like a mong. I am a river guide and I talk to people all the time with no issue, but get me one on one with a girl and I turn into a meek, softspoken little bitch.
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>had a gf
>had a date and got nervous
fuck off, you're a normie
>doing OHP
>girl in rack next to me squatting
>asks me to check her form
>it's fine, tell her so
>starts to ask me questions
>give short answers, feel my throat getting tight so say i've done my sets and go to the other end of the gym
>saw her this morning, avoided her completely
>left gym this morning
>notice 2 girls looking at me (eyes following me) out of the corner of my eye
>meet their eyes and immediately look away and walk faster
>at house party
>qt girl i know comes over to talk
>won't stop looking at me, keeps on giving me compliments, keeps on touching me
>even i can tell she's flirting
>spill spaghetti, make excuses and run off
>22 years old and a KV
i can think of dozens of these situations, it's not even funny anymore
So /fit, yesterday something fucking weird happened. I tried out a new gym circuit of doing 10 minutes of intense cardio and then doing a lot of weight. I completed this circuit 3 times.
So as I was on my third and final circuit, I was doing shoulders and suddenly I felt like my arms could barely move and I had no control over them and I tried to breath in and I felt as if no oxygen was actually being absorbed by my bloodstream. What could of causes this and what the fuck happened ? This was the hardest workout I ever did so was it just exhaustion ? After that happened I drank some water and left. Was it just exhaustion or something more ? Would it of been safe to ignore this and keep working out ?
I am a male 6,1 170 pounds 19 years old.
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Shameless self bump
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>>36710468
> I felt as if no oxygen was actually being absorbed by my bloodstream.
Congratulations, it's not even 9 am but I'm positive that was the most retarded thing I'll read today
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>>36710406
Stop doing cardio while doing heavy weight. Do the weightlifting first the. Then cardio after your workout. Lucky you didnt pass out
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I had 6 wisdom teeth removed and now I can't eat solid foods
Also it hurts like fuck
Send help
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step 1
Take food
Step 2
Put in blender
Step 3
Put in a glass
Step 4
Drink up goofy
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>>36710160
Even drinking is a chore, especially blended food. I'm really swollen
I can't sleep or work out either...
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>>36710202
step 1
Take weights
Step 2
Put in blender
Step 3
Put in a glass
Step 4
lift up goofy
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Should I take up smoking to lose weight?
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So you can take up something that causes cancer and have to do it the rest of your life....
...or just get some will power and stop being a fatty
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>>36709924
Yep, coat yourself in petrol first tho. You'll lose an incredible amount of weight
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>>36709924
Your better off taking DNP than cigs
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How come when I go into different gyms my bench press varies so greatly?
This has happened to me quite a few times now, from going to university, to my gym, to my friends gym, to switching gyms. Sometimes the amount I can bench varies by 20-30lbs. What I can easily throw around in one gym will be a sincere struggle in another gym.
What are the effects of bench width? What is the "official" bench width standard? Are the bars different diameters? Is the weight distribution of the bars different? What is going on?
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>>36709889
Probably just youre focusing more on your surroundings than your movement. I signed up to a new gym a month ago and it's all mirrors and spice boys and off putting but have to focus.
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>>36710190
No that has nothing to do with it. Even if I go consistently to some gyms I can't bench as much.
Does anyone know what the "official" bench press width is and the "official" bar circumference?
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Some gyms have bars that only weigh 10kg rather than 20kg, my gym has a mix of both. I always end up using the 20kg because it's the standard.
Sup /fit/
I'm 6 ft, 98kg, I've been lifting for about 1 and a half years. I've made some decent muscle gains but I'm still overweight.
I've had a few friends tell me about intermittent fasting and I've seen a few videos on the internet about it.
I was wondering if any of you guys have done it? And what was your experience like? Is it worth doing? I'm aiming to lose 15-20kg.
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>>36709888
bump
>>
I'm only about 3 weeks into it but I've lost maybe 1-2 kgs (from 92-90). During that same time period I have been lifting for 45mins 3xweek as well, so I might have put on a few grams of muscle too.
I've read some studies that show that fasting every once in a while may have benefits, but I don't know if I prefer it before just eating less cals overall..
In order to stay not hungry I have to drink lots of water and tea/coffee, which doesn't feel natural.
Sure, you enjoy the food more if you wait for it, but you won't feel as relaxed as normal if you're feeling hungry all day.
You can always just eat less calorie dense food.
Heres a small piece of what little documentation I have of my journey. The loss of fat is barely noticeable imo, but I do see some difference.
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>inb4 permafats come and tell how it's "starving yourself"
Yes, it works but you really should try instead of asking unaware faggots.
Anonymous
Cutting & boner health 2016-04-09 12:19:24 Post No.36709584
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Cutting & boner health 2016-04-09 12:19:24 Post No.36709584
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My Situation:
> be cutting for 2 Werks
> only carbs are oatmeal in the morning
> cardio + workout
> hungry/feeling angry most of the time
>muscles take forever to recover
Now my question:
> be with GF
> want to have sex
> easy to get erection, hard to maintain (?)
> want to put in V, she's in pain, lose it
> ask her if we want to try anal, she agrees
> her ass literally in Front of me - can't get hard
> feel like a complete idiot who missed this opportunity
> later she blows me
> get hard but it kinda feels different, less sensation
> cum either way
Should I be worried about this? Doctor?
Usually, before sex, if there is no Stimulation it's hard for me to stay hard for more than 1min. Now while cutting even shorter.
Also we didn't have sex since I made her V bleed alot. This was like 4 Weeks ago.
Am I losing Attraction to her?
What can I do about it? I'm srsly worried...
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>>36709584
Sounds like your body is exhausted, no wonder you have no energy for intercourse.
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You're dick problems are a cheeky mix of fatigue (due to cutting, make sure you get enough micros), and performance anxiety (seriously, simply worrying about your dick will stop it working properly)
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>>36709609
It may be but how long can the average guy hold an erection without any Stimulation ? I feel like I'm weak, once sex starts I'm rock hard no matter what...
Also
>be 23 years old
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Ask a fat guy that just finished working out at the gym anything
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Did you enjoy it? I loved lifting from the moment I started.
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>>36709603
2nd day so far
Feels good man.
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>>36709576
Who will win the EU LCS spring split?
Anonymous
/fit/ness bucket list 2016-04-09 12:15:07 Post No.36709541
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/fit/ness bucket list 2016-04-09 12:15:07 Post No.36709541
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What's on your fitness bucket list?
Mine:
1. Win a local race (5k, 10k, half or full marathon)
2. 1/2/3/4
3. Win an amateur fight (Boxing, wrestling, or MMA; haven't started training at all)
4. Hold breath for 5 minutes (no idea how hard it is)
5. Full split frontal
6. 3 minutes hang from a bar (I'm probably around 1 minute).
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1. Find meaning in my life
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>>36709563
Are you lost?
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I was 5'8 170 lbs when I moved to WA in '09. Skinny Fat with a little bit of muscle. Fastforward 7 years and I've gained 80 lbs.
All fat. I stopped playing sports and started eating fast food everyday. My goal is to get back to my weight 7 years ago. I wear 2 XL, back then medium was baggy.
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What are your thoughts on this?
Why is America going away from health and fitness and glorifying fat like it's healthy or attractive? It's depressing
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If you want to see who people glorify as far as looks, just look at who they jack off too. Same with women and those trashy romance novels. They still have ripped as fuck guys on them.
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Because not everyone can work out or eat proper so instead feeling bad about they are learning to accept it and love themselves the way they are. It took me a long time to learn good eating habits but some work days I still eat bad when putting 12-16 hour shifts.
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We're a culture that celebrates mediocrity
/thread