>joined a gym a month ago and ive only been there once.
>12 month contract
T-thanks
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>>36707259
You have no one to blame but yourself.
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>>36707259
Congrats on failing, you failure.
Just go.
>to the gym
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>>36707259
>This is IiteraIIy 99 % of the faggots that come to this board
IoI fat unfit veg eating gamer homos
Lets hear em
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>go to the gym which is the only place i don't wear my hoodie
>get a pump
>get mired occasionally but idk they might just be people watching
>leave with a pump feeling slightly better
such is life
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>>36707254
>BIog posting garbage
>Non fit posting
>Saged, repoted
You're a faggot, OP.
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>be skeleton
>start lifting
>gain 40 lbs
>nobody says anything
kek. oh well.
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How do I break the tiny wrists curse?
Preferably without breaking my wrists.
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How old are you, bud?
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growth hormone if you're still growing maybe
also i'm 19 5'7 if i start mk677 could i grow or am i fucked
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>tfw /fit/ but no beard
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>iktf
The best you can do is go clean shaven and pass it off as looking dapper: good haircut and impeccable clothing.
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ayy I'm just hitting 20 in a few months and still unconnected beard :-(
Mfw all bearded lads get laid carelessly of their shitty looks & skinny bodies
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>>36707034
How is looking like a queer going to make up for not having a beard? GTFO
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>has bigger arms than you
>has a handsomer face than you
>makes more money than you
>gets more boipussy than you
What's your excuse, /fit/?
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Im not white
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>>36706890
Thems some adobe gains
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>those legs
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Do you eat them? I eat oats every morning and eat a lot of kidney beans, chickpeas (out the can, drained and rinsed), quinoa, brown rice and barley. My paleo friend told me to stop because of antinutrients and because they make holes in your gut
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>>36706569
>carbs
>paleo
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>>36706569
>human beings literally evolved alongside the need to cook their food
>listening to paleo fags ever
Lmao
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>>36706702
>human beings literally evolved
And how much of that do you think happened within the last couple thousand years?
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Just wondering if anyone has tried this particular product and your experience with it.
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Hmm..
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Have you ever heard of MK-677?
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>>36706421
I haven't, what is it?
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Is this a scam for a rumble roller??
http://www.ebay.com/itm/RumbleRoller-full-size-original-foam-roller-31-x-6-RR316-/262374511057?hash=item3d16bd51d1:g:ZSYAAOSwuAVWy4j1#shpCntId
Or what about this one
http://www.ebay.com/itm/Rumble-Roller-X-FIRM-RumbleRoller-Deep-Massage-Foam-Roller-RRCX127-12-BLACK-/222077029994?hash=item33b4d28e6a:g:Z4wAAOSwSX9XBRUS
Was thinking about bidding, but I dont use ebay because i feel like im gonna get fucked over on it.
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>>36706254
those links both print the page you dipshit
i wouldn't advise anyone to click either of them
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>>36706262
what?
>>
It's like $40 at sporting goods just buy one retail
Anonymous
Is using a belt cheating? 2016-04-09 02:48:17 Post No.36705877
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Is using a belt cheating? 2016-04-09 02:48:17 Post No.36705877
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Is using a belt cheating?
Anonymous
2016-04-09 02:48:17
Post No. 36705877
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I'm now in the point that I'm increasing my squat with proper form, but now that the loads are getting heavier I feel that my core start getting fatigued in the middle of the session.
I start using a proper belt and now I can squat better since I can focus easily on my lower body and my core embrace harder.
But I'm concerned if this is going to be unproductive or risky.
My actual squat is 245lbs.
What do you think, /fit/?
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>>36705877
Use one once you start to feel like you need them. I used to be like you, my squat was at 275x5 and my deadlift was at 335x5. Then I started using a belt. I had a test day yesterday and squatted 450 and deadlifted 515. Obviously you'll still need to work your abs and lower back separately, at least once or twice a week each.
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>>36705912
Also for reference those previous squat and deadlift numbers are from about a year ago.
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>>36705912
>>36705922
Thanks anon.
So planks are a good way to increase core strength?
Weak virgin
Bigger arm workouts 2016-04-09 02:13:10 Post No.36705562
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Bigger arm workouts 2016-04-09 02:13:10 Post No.36705562
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Hey /fit/ at the gym extremely weak Faggot here wondering what is the best workout for arms
Tired of skinny arms and just want bigger arms, what do you recommend?
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>>36705562
curls, rows, bench, get off the grandma machines
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>>36705562
SS + gomad
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>>36705579
What's that?
Hey /fit/, this isn't necessarily a fitness related question but I had no idea where else to put it.
I've had a fever since wednesday and suddenly on thursday, i've started shitting out every single liquid that i've drank. I dont know if its because i'm not eating but every time i take a gulp of gatorade, clear soda, or even water i have to go to the toilet and blast it out my ass. i know this isn't related to lifting or even fitness but if someone could please help me out because this is gonna fucking kill me if i don't stop it soon
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Lmao
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>>36705487
You need nutrients from food. Or just post on /fit/
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>>36705563
anything specific
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What are some cereals with very low/no fat? Before you ask, I'm not a dumbass who thinks fat is bad. I'm doing my refeed and I'm gonna eat 800 grams of carbs while keeping fat <50 grams.
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>>36705470
OATS
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>>36705470
>I'm gonna eat 800 grams of carbs
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>>36705513
> fatass who has never cut
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>you're eating how many calories?!
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3000
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Somewhere 1500 - 2100. I work graveyard so i eat before work and then during the shift. I don't eat when I get home otherwise I won't sleep.
>>
1100-1400?
Anonymous
Getting Rid of Love Handles 2016-04-09 01:56:09 Post No.36705397
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Getting Rid of Love Handles 2016-04-09 01:56:09 Post No.36705397
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Getting Rid of Love Handles
Anonymous
2016-04-09 01:56:09
Post No. 36705397
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Fellow /fit/izens, I have problems getting rid of my love handles.
I am a 5'6 manlet who went from 165 to 150 lbs in a few weeks. I obviously need to lose more weight to get a six-pack. However, I have started to notice that I am losing fat on my abs much faster than on my obliques.
My diet is very strict and clean at a ~500 calorie deficit while I work out 5-6 times/week.
I know love handles are hard to lose, so I would like some advice on whether I can lose them faster or not. Otherwise. I will be patient and let time do its thing.
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>>36705397
Just do lots of isolations in that area to spot reduce bro
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>lovehandles
lol, that's the gay way of saying it.
its a muffintop
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>>36705397
lose the fat
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Any anons on /fit/ ever do a colon cleanse that doesn't involve a dick in their pooper? I'd like to try one but I have no clue where to start. Stories, recommendations, advice, etc all welcome.
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The dick is essential.
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>>36705344
are you autistic? have you tried cleansing your brain?
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>>36705355
kek'd 'n check'd
>>36705361
yes and then no. valid discussion would be cool though.