Archived threads in /fit/ - Fitness - 7620. page

>spend a year lifting from skelly
>no one cares

>>36704574
Feel you.
>be me at 210
>start lifting
>drop down to 185
>boys start giving me second looks
>hardcore cut down to 163
>landwhales begin grazing
>clean bulk back up to 172-174
>actual humans turn their heads

I've also found that, as I've lost weight, I start to find people I used to find attractive less attractive.

yup. Went from muscular fat to ottermode and ugly chicks talk to me all the time... da fuck

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>>36703656
nope, this is the one I meant to post

If Klokov ever knelt before me while squatting I'm pretty sure my ass hole would immediately dilate and precum would start pouring out my cock. You know what I mean? How do you stop yourself from throwing yourself into his arms?

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His forearms goddamn.

Heavy dumbbell row
I use 120s for sets of 5 (watch on form as much as I can, but litttle body English is allowed)

Bb row really taxed my lower back a bit mucyh and became more of a barbell-hump once I got past 250

Never tried cables doe

>>36701320
Pendlays breh

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i made a typo oopsie, but high lel.
inb4 plants

enjoy your no-gains

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>>36703891
>"they are sentient"...

Quit reading there. If srs please put up an argument if you want to debate. Would recommend to quit shitposting, it's bad for your mental health.

>>36708887
They sit in a squat position day in day out. What else would you expect man.

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>>36708887
Selective breeding and eugenics during commie years.

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>>36708887
Slavs and Scandinavians are the epitome of strength genetics.

>>36708708
Nice calves

>>36708708

Nice crush OP, does he know?

>>36707335
your probably are a used condom

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>>36707407

Listen, I get that you're afraid to talk to women in the real world, but you don't need to overcompensate here. We're all friends, m8.

>>36707449
>says le cum dumpster

>>36707192
Riveting story, op. Also you're a fag.
Well done on not being a fat fag tho.

>>36707201
Thank you
i'm neither

>>36707192
Bump so that somebody better than OP posts

>>36706971
where did it all go wrong?

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>mfw becoming /fit/ saved my life and got me the girl of my dreams
>mfw /fit/ is best board

>>36706971
Followed by /wg/

>>36706852
Two retards who should kill themselves for promoting brainless theories and being attention whores

>>36706852
Unsustainable unless all you do is fruit and do cardio 24/7 cuz although fruit can be healthy, in those quantiles you'll get defiencies and sick

They're retarded. Egotistical. Durianrider looks like shit. A pale, gaunt, skeleton with sunken eyes, just like his mentor "Doctor"* Douglas Graham. Durianrider actually admitted going on roids (to try to counter the feminizing effects of his deficient diet, I suppose). He is arrogant as hell.

He insults other people regularly. This includes basically everyone, 'alt health' people, 'paleo' people, conventional doctors, but also fellow vegetarians, fellow vegans, even fellow fruitarians. It is partly a money-making scheme as this attracts views from adherents of these other health personalities. But I think he's also deranged because of his nutritional deficiencies.

Freelea looks less obviously bad, I think because being emaciated is all that is really demanded of women to be considered attractive, whereas with men we recognize that skin and bones looks like shit. But she has the same deranged, mean-spirited personality, she literally says meat eaters are inferior. This kind of dogma attracts people who want to feel superior, and the Vegan Derangement Syndrome just feeds into that by making them despise non-adherents even more, plus controversy gets them hits so it's the perfect storm of asshattery.

The one positive thing is that they're visual evidence that sugar is not inherently fattening, in fact they eat many thousands of calories of fruit, even adding pure sugar to it and still look emaciated as fuck because their diet is protein deficient, as well as being fat deficient, calcium deficient, vitamin A deficient, B vitamin deficient, zinc deficient, etc.

*not a real doctor

DELETE THIS THREAD NOW

3th for gains

>>36706164
Why is this the opening image?

You don't. It's unpossible

>>36705991
Bon appetita rita

>>36706008
Oh Shit I take it back, I want to hate all tasty food!

How's your confidence?

>>36705687
You finally gonna workout after you recover completely

>>36705687
post pre-surgery pics op

>>36705558
You look fine autist.
Not like a king bodybuilder, by you're also 5'10 180lbs. You could cut down more, or bulk up more and then cut down some more.

>>36705558
>guys please tell me I look good
kys

>>36705558
you could loose more bf aesthetic-wise

I think you're being too hard on yourself

>>36705313
it's not a deadlift if yr using the hexbar faget

>>36705329
This, a hexbar deadlift, is closer to a leg press than to an actual deadlift, not that it isn't useful, but it just isn't the best substitute.

Hexbar basically turns the movement into a poor man's squat.

Deload your dealift weight and improve your technique, faggot.