Archived threads in /fit/ - Fitness - 7469. page

So I'm on death row? Popeye's and watermelon.

>>36866008
No, you are only limited to the same meal over and over until you die.

Probably twix.

Fucking love twix.

>>36865935
rules of lifting for women: dont. just dont be fat

there, the perfect body awaits you. wasnt that hard?

There are no new rules for lifting for women. The rules of lifting has been figured out a long time ago, nothing has changed since then.

"a breakthrough fitness an diet plan for women"
That is just use of buzzwords to sell you some shit. It looks like its bullshit and you fell for a sales gimmick

couple of thing's I've read in my "research"

the mechanics remain the same

muscle cross sectional the same

difference in upper body/lower body in term of muscle amount may differ

women don't have the same acute response men do with testosterone (production wise not receptors)

growth hormones may play a bigger effect for women (they tend to have more chronic elevated GH)

2nd cycle of their menstrual cycle shows and higher elevated GH response and at resting as well

women respond "better" with 3x10 (75%RM) vs a higher intensity 3-5 rep scheme

I saved you from reading that book.

Fuck you pay me.

>>36865666
>be a stripper
>give dance to old man in a suit
>he offers to buy you things
>probably brings it up almost immediately because his children hate him and he's so lonely
Hey presto, you've got yourself a sugar daddy.

But I don't wanna be a stripper

>>36865690
then u don't want a sugar daddy

>implying this isn't the best way to show off your gains.

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>>36865575
That pose makes you look like Frogger.

3rd for /fraudbodythread/

>>36865566

They look for actual managerial skills.

>>36865566
Lol. Being a manager has nothing to do with your body. Basically managerial experience + knowledge of gyms = hired

>>36865580
>>36865577
what are some managerial skills? Do they take kindly to athletes who played team sports at a high level? How much do they make.. is it a good job?

that's not elliot

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who knows why they do it bro.

Did he had alpha genetics?
Face, height an frame?

well your fucked thanks for having this talk

>actually listening to doctors

you can do some isolations

Offer to spot his bench, and encourage him to lift more than he can. When he fails, take the bar and drop it on his windpipe.

>>36865181
Well define abuse. Like did he stick it in the guy's pooper or was it just like broken limbs? If it's just good ole' physical injury, tell the guy to stop being such a fucking pussy and get back in there. If it's homo shit, tell the abuser you don't accept that kind of behavior in your good Christian gym and that he has to go.

>>36865305
ive done this to a guy before. its super obvious you are trying to kill them

>>36865157
5 months

>>36865157
Your moobs look like they have a lazy eye

>>36865157

2 years

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here is the nutrition label

>>36865129
>42g of sugar
Worse than most soda
Only good if you're dirty bulking honestly

almost 300 calories and 20g of protein wouldn't be to bad for someone whos bulking but for most people it's just chocolate milk

might buy some though cause i am

>>36865114
pics

if i had gyno, were sterile, or bald i would just roid my dick off cause i'd already have 3 of the woment potential fuckups

>>36865114
Surgery is literally the only option
anyone who tells you otherwise is pushing snakeoil.
also pics

>>36865072
Good, that's what i look like

ayy lmao

Bullshit my hair used to be like that and my barber made fun of me when I went to get it cut off

>>36864955
It took me about 15 months, but I purposely slowed down towards the end. Most of it was at 2 pounds per week, which would be less than a year if you stuck with it.

My dad has lost 90 lbs in about a year

He's also 69 years old and gets all of his exercise from walking in the morning. Eats mostly salads now

>>36864955
Maybe you won't have saggy skin. The older you get, the less elastin (stretchy) and more collagen (stiff) connective tissue you have.

Expect it to take about a year to lose 100 lbs.

Read the sticky. You're gonna want one of the myriad beginner routines listed there

>>36864837
Any advanced strength routines?
I am not a new lifter, I just need something to help make my lifts go up.
>inb4 fraud

Until you know your rep maxes and have done a strength routine, just ride a beginner routine for as long as you can

Most strength lifters would trade a testicle to be able to do SS forever. 30 lbs on your deadlift every week? Fuuuuuark

avoid his AOE Unholy buff
Be aware he is resistant to lightning and fire damage

Just have him do a few compounds at light weight and watch his form. Take him to the store and buy 20 cans of sweetened condensed milk.

just start with an empty bar and add weights until his form suffers (because poor technique is impossible to detect if the load is too light), then take a little bit off and explain sets*reps & progress

but his problem is probably eating, he'll skip meals and exaggerate, you probably have to SEE him eat