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Who /summerbulking/ here
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>>36857000
No, I'm not an idiot with a weak mind who can't control his eating.
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>>36857000
Checked. I am. I wish my gains were good enough to go for the cut but it'd just be better for me to call this year a wash and get gains.
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Yep
Stopping that cut bulk cycle spinning my wheels.
Bulk till i hit 110kg then cut i want to get some heavy ass lifts, and that aint gonna happen on a cut.
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Matt "Natty" Ogus looking absolutely like shit
https://www.youtube.com/watch?v=PWwhP49ulA0
LOL we can all look good on IG fellas
19 Posts / 2 Images
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you retards cant decide if he's natty or not
he's on roids because he looks so good
"haha look how shit he looks"
make your mind up, you shit posting retards
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>>36856902
Yep, here he is natty (looks like shit)
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>>36856882
is he natty or not? make up your minds you autistic faggots
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Hh..help...me!
After spending considerable amount of man hours into fixing this, I'm pretty sure I've made 0 progress, in fact I think it might be getting worse.
Ofc I know everything there is to know about this topic. I've read countless articles and threads over the years.
Things I've tried and am still doing.
-Various ways of hip-flexor stretches
-Rectus femoris stretching
-Couch stretch for that there simultaneous quad and hip-flex stretching
-Foam rolling quads, h-f, glutes and lower back
-The eternal glute bridge, both for reps and isometric holds
-various non hip-flexor dominant ab exercises, reverse crunches, dead bugs, etc can hold a perfect front plank for 3 minutes
Things I haven't tried:
-Deadlifting (different opinions on this one when it comes to fixing atp)
What am I missing? It feels like my body is resistant to stretching. There's gotta be something I've overlooked.
If I could get 1 exercise from this thread, 1 secret movement that could help me I'd be thankful.
29 Posts / 4 Images
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And ofc I forgot, being mindful of posture throughout the day. Constantly reminding myself to flex the glutes, chest forward etc.
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>>36856877
Why the fuck haven't you tried deadlifting all of these years? It's literally the posture fixing lift.
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>>36856937
I don't know bro. I reckoned all this other shit will help. Guess I was wrong.
I was lazy to go to the gym as well.
>before /fit/: check out girls' asses
>after /fit/: check out guys' asses
41 Posts / 9 Images
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>>36856822
faggot
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>>36856822
cool story homo
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>>36856822
>before /fit/ : check out guys' asses
>after /fit/ : rate guys' asses
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Hey, /fit/. Help me.
I have a habit of chewing on my shirts all the time, and I don't know why. I heard chewing on shirts is a symptom of low fiber, but I just downed two bowls of Raisin Bran Crunch and I want to chew on my shirts.
I'm the kind of guy who has to eat a lot of food, but this is ridiculous. Hell, a couple nights ago, I made grilled chicken sandwiches for dinner with some leftover Spanish rice, which, half the time, I'd get full on enough to leave leftovers. But after I downed two of them (I carve one large breast in half for two sandwiches) I still had room in my stomach.
I'm a bit overweight, sadly, though I don't drink soda or much junk food, although I don't count carbs and my diet is only really healthy-ish. I've been gaining weight, could that be related to the issue?
God forbid I ever end up homeless or move to Africa.
12 Posts / 2 Images
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>>36856805
>I have a habit of chewing on my shirts all the time, and I don't know why. I heard chewing on shirts is a symptom of low fiber
what the fuck
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Sounds like ocd
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Tapeworm
Anonymous
What goes well with Avocado? 2016-04-20 16:46:43 Post No.36856799
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What goes well with Avocado? 2016-04-20 16:46:43 Post No.36856799
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What goes well with Avocado?
Anonymous
2016-04-20 16:46:43
Post No. 36856799
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Bitch read the subject
50 Posts / 3 Images
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>>36856799
Rye toast and sliced radishes
Rice, onion powder, and lime juice
Cucumber, nori, and soy sauce
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>>36856799
Bacon
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Paprika is a spice that goes great with any avocado dish. Try it out you'd be surprised.
Anonymous
What's your excuse faggots? 2016-04-20 16:45:53 Post No.36856790
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What's your excuse faggots? 2016-04-20 16:45:53 Post No.36856790
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What's your excuse faggots?
Anonymous
2016-04-20 16:45:53
Post No. 36856790
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93yo benches 80kg
https://www.youtube.com/watch?v=EMnTqAHJ5nM
13 Posts / 1 Images
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Cant even lift a kilo per year he has been on this planet
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>>36856790
Goddamn Gino you loud pirate.
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I don't care about fatsquatting
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Yes I know it's summer. Some of us are skeletons and some of us don't care much for abs. A lot of us are probably just fat too.
Pic related, 4 boiled eggs and 600 calories of vegetables, will be eating 500g cottage cheese and some almonds before bed
37 Posts / 5 Images
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>>36856536
That's some insane bulking there m8
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>>36856944
3000+ calories a day, mostly from vegetables and lean meats and dairy. I eat some nuts/oats/sweet potatoes/eggs sometimes but most of the time I'm just too damn hungry
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>600 calories of vegetables
fuuuark that's impressive
Do qt goth emo girls like /fit/ guys?
If I get even more /fit/ will I get a qt emo goth girlfriend who will obsess over my gains?
I'm above average right now but I really need to cut this summer to get rid of some belly fat.
88 Posts / 18 Images
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well from my experience they don't really 'enjoy' it but they don't really have a say in the matter haha
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>2016
>emo gf
pick one faget
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>>36850926
who the fuck cares?
go hit on one and see what happens dawg
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Discuss.
14 Posts / 2 Images
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all natty
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fat
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>>36856527
His beard looks weird, plugs?
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Does anyone here have stuff like this? Dumping what I have
1/?
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2/?
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Anonymous
My gym is closed 1-3 weeks 2016-04-20 16:14:25 Post No.36856425
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My gym is closed 1-3 weeks 2016-04-20 16:14:25 Post No.36856425
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My gym is closed 1-3 weeks
Anonymous
2016-04-20 16:14:25
Post No. 36856425
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houston floods got into the gym..and it's raining again hard....
what do
12 Posts / 1 Images
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We got hit really bad in north Louisiana a few weeks ago. Had to drive out of my way to another gym to get my lifts in. You may just have to put in the extra time and money
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>>36856425
What gym?
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>>36856425
pay a month somewhere else
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/fa/ is making fun of us again.
18 Posts / 9 Images
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>>36856207
You rightcucks are incredibly pathetic. You have to understand the context and the emotions behind these statements. Of course, all of you stormfag idiots live in your parent's basement and don't have any social ability, so it's obvious as to why you flock to Trump and can't understand the entire meaning of those quotes you've posted in your macro.
>>>/pol/
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>>36856245
Don't you have a bull to prep?
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Hello, I have this issue and it may be diet based or something, I figured you may know best.
why is it after I eat some toast then go lay down for a nap my heart starts beating heavily outta my chest.
this is usually mid-late afternoon, whenever I eat at this time it makes me sleepy because this is my tiredest point of the day.
I dont even eat a lot. but it just makes me feel heavy, then when I lay down my heart beats like that scene in simpsons where his heart struggles to beat after eating fatty burger,
but its only toast, is it maybe something to do with carbs? I don't know what they are.
pictures not really related.
18 Posts / 2 Images
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>>36855966
Are you fat?
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>>36855983
this, if you're overweight that's probably the reason
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>>36855966
>but its only toast
Are you similar to one of those retards who say "It's only salad" while they dress it with mayo and ranch?
Tell me exactly everything you put on it. You're probably eating butter or something like a retard.
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I'm planning on gaining a lot of weight during the next years.
I'm currently 5'11 at 110lbs. I'm so fucking ugly, and not only on the body. The face too. I look like a tired somali child.
Do you think everything will get better when I reach 160-170lbs?
I just took a glance at some pictures of me, and it's dreadful. I can't understand how my parents let me grow up looking like this.
40 Posts / 10 Images
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>>36855918
We need pics for... Scientific purposes
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>>36855918
I started out at 6'0 / 120 and now weigh 170. I hear you breh, being auschwitz mode is terribly. Literally looked sickly.
Life is much better meow
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>>36855918
>Will everything be better at 160-170
It's the difference between labor camp mode and human mode. Everything won't be better but it'll be a big step up.