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>tfw you get a new vein.
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your vein would look like an arm if it wasnt so thin
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>>36860463
>tfw you see your veins for the first time as a recovering fatty
The best feel I never expected.
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>>36860584
>tfw your stretch marks start to fade
Natty?
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You think those obliques aren't natty? They just have really low bodyfat.
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>>36859725
yeah lol, they look dyel AF
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Definitely not natty, but lazy in the gym. Considering they are models instead of bodybuilders, this is to be expected.
Anonymous
Good ways to eat 2400 calories 2016-04-20 15:59:56 Post No.36856287
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Good ways to eat 2400 calories 2016-04-20 15:59:56 Post No.36856287
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Good ways to eat 2400 calories
Anonymous
2016-04-20 15:59:56
Post No. 36856287
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I'm really fucking struggling with this. I'm 5'8" at 145 and I'm trying to bulk but healthily.
How do you guys do it? Most meals I eat by my calculation are around 400 - 500 calories. I get 240 calories from a protein scoop and milk, 100 calories from a fruit smoothie, so I'm averaging on maybe 1700 calories.
The only day I got close is when I ate a subway sandwhich.
What do you guys eat that's healthy and bulks you in a meal? All my friends who used to play football said they ate whole pizzas.
Help me make it please
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Olive oil.
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Almonds/pecans have shit ton of calories
Hears they're good for bulking
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are you eating meat?
Eat fattier cuts of meat, as fat is OK so long as you don't over do it.
Also eat more carbs. Add two cups of brown rice or white rice to your meals. There you go. The key is to hit your protein and then fill in the rest with carbs (unless you are doing keto and need more fat). I try to keep my fat around 100 gs (I'm six foot though). I adjust the carbs depending on what I'm trying to hit for the day. Rice and beans are dirt cheap so you can afford to eat more of them.
Have your gains ever been mired by a member of the homosex?
How'd you react to it? How'd they react to you turning them down?
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>>36853181
>turning them down
>making it
Pick one
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>be straight
>mfw i get off on male attention
>when i see them looking i tend to tease them
>mfw not even interested in dudes but i like the attention
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>>36853192
You're gonna end up getting raped.
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So I have been working on fitness maybe 7 months now, only getting really serious last month and half.
Previously I weighed 218 pounds and was pretty round I dropped down to 188lbs through lack of eating and constant exercise.
Now I wasnt lifting properly so my gains were bad but I did burn that fat ring around me and currently am sitting at 17%body fat and back at 200lbs. I run and lift everyday with no experience. I am 28.
I want to get super ripped. Something like Christian Guzman, now before anyone says "steroids" I would like to try and push that myself. I only even started buying protien drank couple weeks ago.
any guides or directional assistance would be appreciated. I am dedicated 6 days a week of lifting 2-4 hours. Slowly adjusting my diet also. no sugars etc.
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>>36867488
There's always [spoiler]the sticky you fucking stupid piece of shit kill yourself you will never achieve your goals.[/spoiler]
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>>36867509
dont waste my time nerd
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Squat: https://www.youtube.com/watch?v=_pVnBVLVvnE
DL: https://www.youtube.com/watch?v=bnqeI9KnJhY
Bench: https://www.youtube.com/watch?v=qGAEeHkceOs
Could you help me correct my form please?
Things I noticed: I think I don't squat low enough and my back is a little arched when picking up the weight in a deadlift. The reason I think I do the latter is because the weights I use are only half the diameter of the weights more common in the US. (Most gyms in Germany use the weights I have, but I'll buy olympic ones next month)
Please don't meme too hard, I don't want to lose my motivation.
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I've been doing SS for a month and these are my stats:
Squat: 60/63,8 = 0,94bw
Bench: 40/63,8 = 0,62bw
Deadlift: 65/63,8 = 1,01bw
I want to go for 1.5/1/2 bodyweight for squats/bench/deadlift
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This has to be a joke.
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>>36866909
:(
Is it that bad?
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What's more effective, a lat pulldown or a pull-up?
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>>36866851
yes
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weighted pull up
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Does anyone else here feel like an NPC both in and outside of the gym? Like you're just background noise?
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>>36866840
how is this /fit/?
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Janitor applications went well guys
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>>36866859
How are half the threads on /fit/ related to anything fitness? I didn't see you in the goblin gains or tfw gf threads bitching.
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Is it normal to feel complexed about your physique /pol/?
I thought society, and people in general were supposed to catter to your needs and care about you no matter your appearance.
So why am I getting shuned by every social group ever because of my size?
Where is my Health at every size group?
Where's my auschwitz acceptance? And I'm not talking WWII style
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>>36866767
Go to /fa/, you'll be fine
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Jesus Christ dude put some fucking muscle on.
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>>36866767
You're on the verge of understanding that literally no one gives a shit about inclusiveness unless it's self-serving to them. Why else do you see blacks and women pushing so hard for diversity quotas?
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Jason blaha on suicide watch!
https://www.youtube.com/watch?v=ayhoR4jw2K0
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give a tl:dw please
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>>36866626
How can one person be so autistic and have that piss poor of genetics also?
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>>36866666
fucking checked
this is now a get thread
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I've started eating these little soy protein cubes
They're like 50% protein and I've started eating them at breakfast since they're surprisingly good and don't have that many carbs or calories for when I'm cutting
Someone told me that they increase estrogen levels though? Does anyone else eat these? Is this something I should be worried about?
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Don't eat soy if you're a dude unless you intend to be a trap or atleast a shitter with man boobs
>http://www.menshealth.com/nutrition/soys-negative-effects
>http://www.bodybuilding.com/fun/ivan3.htm
>http://www.anabolicmen.com/soy-and-testosterone/
Eat some meat and have a cold shower
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>>36866483
>men's health
>bb.com
>anabolicmen.com
Eat that soy OP enjoy your gains
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>>36866488
Are you fucking kidding me dude? Soy causing estrogen is common knowledge, you dumbass.
Let me hijack op's stupidity for a bit, are there organic protein shakes out there? I can buy hemp protein as well, is that cool?
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Is training fasted something you shouldn't do under any circumstances or it doesn't matter at all? Should i eat something before hitting the gym in the morning while im on a cut or is it better to train fasted?
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you'll have to try it and see, some people can do it and some people can't. personally i can have some coffee and a piece of fruit and lift as well as if i go after lunch.
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minimally get your protein in before and a 40/30/30 after
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Training fasted can be fun, but you'll have less energy and be less able to push yourself to the limit most of the time. Occasionally you'll hit that one fasted session once you're used to it that makes you wish every session could be like it, fasted or not, but it's rare and won't happen if you're thinking about your hunger.
Jason exposed like never before.
Oh boi
http://youtu.be/ayhoR4jw2K0
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WAHAHAHA THIS IS THE END FOR BLAHINO!!!
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I didn't lurk Blahautism thread in a while, I was wondering if there were any interesting developments. Let's see what we have here..
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Watched and I have to say it's. This really is a sad video
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>I wanna kiss you but your lips are venomous poison
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>i wanna eat you out but you have the clap
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>I want to shit in your warm butt but you've been dead 14 hours
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I don't really know what this thread is about but i'm reading in the hope of understanding this
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Who do you think will play rich piana in the inevitable biopic?
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>>36865970
They're going to have to make him CGI
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>>36865970
the rock
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is it true that he takes steroids?