estimate for my body fat

>>36865157
5 months

>>36865157
Your moobs look like they have a lazy eye

>>36865157

2 years

i'd guess your bodyfat is at 35-40%

hard to tell when you're over 30% to be honest

>>36865171
biiiiiiiiiitch please

>>36865157
40%

also i have only went to a gym once and that was a couple weeks ago and i can bench one plate. not sure if that matters though

and i wasn't sucking in my gut for the pic

>>36865250
At least 30%. Cut to 200 and ask again and lift

>>36865157
The only percentage I'm sure of is 100%, as in I'm 100% sure that you're fat.

>>36865157

Enjoy your flabby skin you fat faggot.

It doesn't matter what your body fat percentage is or how long it will take to achieve your goals. The time will past regardless.

>>36865157
3 weeks of intense cutting and working out.

t. doctor phd

195lbs, 6'0" down from ~230, took me just under 5 months and I'm probably between 14 and 16% bf now.

I did Intermittent Fasting for the majority of those 5 months and it's been awesome. Haven't lost any strength (haven't gained any either tho), and after the first couple weeks the fasting is ezpz. I also wasn't super strict on my diet until ~2 months ago and have noticed much more progress since then.

If you nail your cut every day and lift hard at least 3x a week, I'd say you could get down to 15% bf in less than 6 months, maybe faster if you do some cardio (especially on days that you fuck up your diet).

File: 1457714538223.png (220KB, 347x440px) Image search: [Google]

220KB, 347x440px

>>36865157
100% fat.

>>36865157
33-35% BF

>>36865220
if he lost 2-3 lb a week that's over 50 pounds