Archived threads in /fit/ - Fitness - 7471. page

>tfw you forget yours and have to use one of the gym spares

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>>36863090
Honestly it just depends. I left my medium sized plug (for hypertrophy work) at home, so I had to use my large size. Had to change my whole workout up. Welp at least I lifted heavy

Where shound I look online to buy one of these?

>>36863005
Read the sticky
Don't let your ego get you in trouble at the gym, start small and build, either with cardio or weights. An injury will keep you out of the gym and probably make you gain more

Most of all stick with it

Read the sticky
Eat well always
Don't stop going to the gym

Bravo you've now succeeded.

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>>36863005
Fatass in remission here:
I made the decision to get fit in the depths of a crippling depression, during which I did frequent r9k. I basically just decided to say fuck everyone else in the world, I'm going to be the best version of myself possible. I started at literally almost your exact height and weight, except that I'm closer to 5'10". I read the sticky and started eating almost nothing but chicken breast, fish, brown rice, and vegetables. I ran everyday and lifted hardcore, fueled by internal rage. I've had many setbacks, but I'm down 20 pounds since I started a month ago. The important thing is to just muster up the will to do it, and do it all at once. Don't just phase out soda and junk food. Cut it out entirely. You have evidently known suffering. The discomfort of exercise and dieting is suffering for a better future. If you can bear useless suffering, you can bear suffering with a purpose.

3 eggs
1 smoothie
a shit ton of stew
a sandwich. Need so much more bro... So much more...

>>36862909
Breakfast
Cup of fat free Greek yogurt
Teaspoon sugar free strawberry preserves
1/4 cup of granola
Mix it up and it's heaven, enough fiber and protons to keep you sated well past dinner, for around 250 kcal

Lunch + dinner
Chicken fried steak
Fried okra
Stuffed jalapeño

Pops came to town, I'm not so autistic that I'm gonna turn down good grub with good people. Just autistic enough to justify myself to a bunch of anonymous strangers on a Taiwanese sock puppet blog.

>>36862909

Buritto for brunch

Havnt eaten dinner yet, probably gonna be a spinach salad

>>36862762
P O O
O
O

>>36862762
Just move back to India and use your designated street. India is one of the most racist countries on the planet so you should be able to take it pahjeet

>>36862762
I N
N

>>36862675
It helps to get the food all bought on an off day

>>36862675
>so much shit in your life?
>my dog died
cuck

lifting is the only thing in my life that isn't shit

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>>36862613
>Achieve Pre Mode
>slay box

>>36862613
How does it know that women will pick a confident man over an autist that posts on an anime board?

>inb4 autist powerlifter, I got a fast mile

I agree 100%. You can be a fat slob whio squats 350+ and no girl will give a shit. But if youre a lean mother fucker youll look great even if you dont lift

Mb bout the picture but It's unrelated so.

It's impossible to not have an hour daily to put into working out unless you work 16 hour per day, 7 days per week.

Saying you can't find time means you'll never make it. If you have time to go out, watch movies/tv, play video games and jerk off every day, you have time to workout.

>>36862884
This
>I don't have time
Actually means
>I'm too lazy to find time
>it's not a priority
If it's really important to you, you'll find time

/b/ tier post.

>>36862515
U honestly can probably get away with imptegnating your sister as long as your kids then don't do it or they don't fug their cousins.

4th cousins is the #1 best option for procreation, but you can get away with cousin or sister fucking but then you need to find someone furhrer awag

>>36862515
im not sure what exactly the chances are, but brother-sister offsprings have much higher chances of health risks, especially when the family has a recessive gene for some type of disease

that being said, having kids with your cousin is very safe (same as a 35+ year old woman giving birth) cousins are 12.5% genetically identical

cousin gf masterrace here

What days are usually best for these 2 rest days?

Sunday is always a must due to religion and going back to work on monday

Tuesday,Wednesday or Thursday

>>36862307

>one goal at a time, either cut or lean bulk
>build a strength foundation first before hypertrophy.

Bench is a meme unless youre a manlet, focus on OHP instead

>5'7
>thinking lifting will make a difference

count calories, doing a controlled deficit (ie, eat less) as per the FUCKING STICKY
Keep the same lifting routine you've been doing -- don't expect to progress, though
Do cardio as desired

>>36862309
>don't expect to progress
I know it will suck, but you, or anyone, how much strength is loss in the process?

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>>36862275
I did Keto
Really liked it but gained the weight back having a really hard time figuring out what diet I should do

>>36862433
what is keto?

>>36862275
Who /really miss fruit/ here?

>>36862248
like a stress test for bikinis? yes

>>36862248
High test..... for structural integrity

>>36862248
no she's fat

A few years ago, but these memes are dan.... Actually the memes have sucked for years,,

Why do I keep coming here.

>>36862065
When i made better gains by myself rather than taking advice from this Korean basket weaving forum

>>36862065
i havent been here for 2 years, and there isnt much difference except different tripfags.

and less zyzz. Thank god. That guy was retarded

xD

>>36862037
I like dumbbell press better.

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>>36862037

>>36861963

6'4 here
can't fucking squat either

>>36861963
>ass first
>sit in invisa-chair
>90 degrees

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>>36861963