Archived threads in /fit/ - Fitness - 7475. page

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ITT: retarded fitness shit you did when you first started

>be asian
>be in middle school
>got involved with martial arts, so I had to get stronger but had no weights at home
>curl 20lb bags of rice and do pull ups on an i-beam because I had nothing else in my house

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Why doesn't men's physique show legs?

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How do I get big muscles like Julian?

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How can i go to the gym after watching this depressing piece of shit?

How the fuck this movie is considered a KID's movie jesus fucking christ.

Also, have you ever feel so fucking depressed that you don't want to go to the gym?

https://www.youtube.com/watch?v=FvDiFkBV744

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Do any of you guys use an Actifry or air fryer?

The idea behind it is that you can cook certain foods which may typically be deep-fried using a tiny amount of oil. It's kind of like steaming but with a little oil instead of water. I use one (almost exclusively for potatoes) and I'd recommend it. You just cut a potato up (leave the skin on) and throw it in there for 30mins.

Does anyone else eat a lot of potato? I've done some reading and everything suggests that potatoes with skin are more nutritious than brown rice... GI and calories are almost identical. I'll let you do your own googling to back it up but all the top results read something like this:
"Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly. " - and obviously with these types of fryers you don't add any of that shit. Just a bit of high mono-unsaturated oil.

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I swear mirin' threads and fat hate threads fuel me like nothing else. Lets combine them into one super thread! Share em if you got em

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Is there a collection of information about proper steroid use that is /fit approved?

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How much do you The Press?

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>be training for 5 years
>take it somewhat personally when there is a bigger guy than me in the gym
>small gym in a small town, the gym is mostly filled with dyels
>looking forward to train chest and arms
>at the bench, mentally preparing for my next set
>suddenly huge turbochad atleast 6'3" appears
>trying to evaluate his physique in the hoodie, hes definitely a big guy
>he takes the hoodie off
>can sense the females wetting their panties
>all guys are trying not to stare and hide their erection no homo
>no flaw on his physique, about 11% BF, must be 260lbs atleast
>fall in depression
>hide in the corner
>finish the rest of the workout in shame
>holding back tears the whole time
>my gym crush working at the bar was propably masturbating and looking at him from the distance

I will never be able to look anyone in the eyes again. How can I even compete? Seriously considering an heroism

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I'm 6'3 and weigh 140lbs but I need to gain as much weight and strength as possible I need to to do this by June 26th

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ITT we share our controversial fitness thoughts that are broscience/anecdotal/no studies or just ideas that go against mainstream /fit/ thought.

> consume a protein shake after workout just in case the anabolic window isn't complete bologna
> OHP is not advantageous to bodybuilding or strength training. Merely an ego lift.
> 8 hours of sleep a night is a meme
> Battle ropes, box jumps, lunges... all that kind of shit is exercise not so much training
> keto is a cruel joke that many have fallen for

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So /fit/, here's how I survive without a gym and its pulleys, isolation machines, etc.

First of all, my equipment is:
-A bench with two thinguies to do dips
-I can dismount it easily so I can use the bench as a squat rack, pic related. When I'm under it my quads are parallel to the ground.
-A barbell.
-Three dumbells
-Sowm pl8s
-A pullup bar

I've been doing a torso-legs routine for a year now, ~4/5 days a week.

On torso day I do: bench press, pullups/chinups, over the head press, flys, rows, dips, bicep curls, lateral raise and front raise.

On legs day I do: deadlift, hip thrust, squat, different abs exercises and calf raises with the barbell on my back.

I gained 11kg within a year, went from 67kg 185cm to 78kg, pretty lean tho, I still see the same definition.

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So Ogus is competing in the WNBF Washington Natural. The WNBF Is a natural federation and it strictly drug tests all competitors for all types of steroids, anabolic agents, pro-hormones, hgh, and SARMS. So could Ogus really be natty??

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Do i have potential ?

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Anybody here play any (team) sports? Or is /fit/ too autistic?