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Can someone help me make sense of pic related please?
I have been lifting for 3 months, doing a mixture of SS with accessories and Crossfit (Max Effort Black Box).
I try to do twice a week of:
3x5 Squat (High Bar)
3x5 Bench Press
3x5 OHP
1x5 Deadlift
3xF Pull-ups (Banded)
3xF Chair dips
3x8 Lat raises
Can also post pic of current body if anyone is interested.
Thank you and God bless.
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i thought it said boner mass lmao
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Shameless self bump please help.
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The printout says everything. What more exactly do you want?
See all kinds of people talking about OHP.
Decide to do it today for the first time since I started lifting two months ago.
After working 5 by 5 decide to see what my max is
Hit 145
Mfw I can't even bench 205
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>>36864601
OHP is not as hard as every weakfag pretends it is
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bait
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>>36864601
>maxing on OHP
welcome to shouldercity
also why bench so weak? I do reps of 205 but my shoulder explodes everytime i try to OHP
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>ignore DOMS, they said
>go lift anyway, they said
>tfw fail catastrophically on the first set back
>tfw it hurts even harder and deeper than it previously did
I trusted you /fit/
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don't be a pussy, progress isn't going to come easy.
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>>36864466
Kill yourself, I say
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>>36864466
this is why they have split routines
if you are having DOMS its not like it would make a lot sense to train those muscles, as they are sore and unable to lift normal sets
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>Be fatass
>Go to local health center for diet & fitness coaching
>Recommend daily walks, at least 30 min, preferably an hour
Would that even do anything? I was under the impression that no elevated heart rate means no point. It's called cardio after all.
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You'd be surprised at how high your heart rate will go while walking. You are a fatass afterall
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>>36864162
It's better than nothing, and they assume you'll do nothing anyway.
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Why wouldn't it do anything?
I burn about 2000 calories a week from doing 1 hour of cardio everyday (according to my walking application on my phone)
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>doing GOMAD
>not doing GOGMAD
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>not drinking god's milk kefir
Tsk tsk.
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>>36864071
good shit
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>>36864084
Aww yissss the flavored are amazing too
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Can you guys do this stretch?
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Yes.
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One way I can and one I can't tbqh family
Have you guys seen a lot more gains after stretching consistently and getting more flexible?
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if you can do that, you're small
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Can someone explain the cut and bulk concept to me.
I'm 5" 7 and 165 lbs. 27.5 BMi.
I want tobe my best self, as in no man boobs and no belly.
What's the course of action? I'm guessing cut and do some SS? I have 4 months to train before I enter Uni. Help me /fit/bros!!
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>>36863976
Cutting is losing fat by eating at a caloric deficit, i.e. Eating less calories than you use in a day
Bulking is putting on muscle (and often fat) by eating at a surplus and lifting heavy ass weights
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>>36864074
So I guess I need to cut since I'm overweight.
Do I lift and run while cutting and dieting?
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>>36864097
GOMAD + SS
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w-what's so bad about 3x5 deadlifts?
why does every porgram say 1x5
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>>36863947
and yeah, I know my spelling and syntax is fucked.
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nothing wrong with it
the reason why every routine advises for 1x5 is that 1x5 + warm-ups are enough volume for deadlift, while you're able to increase weights every session
just like forearms delts etc benefit from high volume, low weights; deadlifts benefit from low volume, heavy weights
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>>36863947
>w-what's so bad about 3x5 deadlifts?
nothing, but it's still low volume
>why does every porgram say 1x5
cause they're pussy programs made by and for pussies
I myself do:
5x8 deadlift on full body day
5x15 rack pull on back/pull day
6x10 RDL on leg day
my split is:
fullbody/rest/pull/push/legs/rest/repeat
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How can I get large when I'm borderline homeless poor.
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>>36863879
panhandle for spare scoops cmon
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>>36863879
Protein powder and water for every meal.
Push ups.
Get a job.
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Buy a fishing pole from Walmart and eat raw fish. Then do body weight exercises using stones and tree limbs for pull ups. Eventually you'll look like this guy as long as you can get your hands on some based coco nuts as well desu senpai good luck on your hobo gains
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1 bowl of soured milk
1 banana
2 pieces of cripsbread with liverwurst
1 glass of natural apple juice
Recently made it a habit to eat this for breakfast, I know it's an improvement since I literally used to eat either nothing or junk food for breakfast before, but I'm curious if this would be considered a healthy breakfast, and if not, what do I change? Have been on zero sugar diets before so I feel iffy about the apple juice and banana, but I'm guessing there's a pretty big difference between this and if I were to replace it with skittles and coca cola.
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>>36863808
I like to eat my breakfast on the table, not on the fucking ceiling.
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Upside down image apparently, oh well.
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>>36863814
Looks just fine here, I don't even know what my phone is up to.
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WHY do men do shit like this in the gym?!?!
Are they all fucking retarded? I rarely see women doing stupid shit like this.
I think the ratio of men:women doing stupid shit is something like 500:1
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>>36863712
[Triggered]
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>>36863712
I smell a vety salty vagina.
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>>36863712
that's cause women are too busy on the cardio machines
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>140kg bench 200kg squat
When will it be my turn for a GF, specifically a large breasted high test japanese GF.
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someone photoshop here in bed with me
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>>36863431
When you stop lying about how much you lift
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>>36863431
you look like shit boy
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Did you order yours yet, /fit/?
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>>36863388
I think shirts like that are cool. However, I'm afraid people will think I'm autistic if I wear one.
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>>36863414
It's to raise money for his after-school fitness program.
Plus you're on /fit/, I've got some bad news for ya, boyo
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>>36863414
>I think shirts like that are cool.
MODS!!!
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Hey wait a minute... What is that?
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>>36863246
bro why are you at planet fitness
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>>36863246
Not again
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>>36863255
came here to say this
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>be fatfuck
>start massive cut
>start being more active
>lose 120 pounds
>someone begins circulating rumor that it's because I've been doing meth
Why is it so hard for people to believe that diet and exercise work?
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>>36863118
Happened to a mate of mine as well, similar situation to yours. I applaud your hard work so far but the best thing to do now is to focus on building muscle. Fuck the rumours anyway but once you start building muscle they'll stop.
Keep on working hard anon
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>>36863118
dumb frogposter
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>>36863118
Sounds like you didn't lift.