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how to train legs in prison?
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squats and burpees
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>>36859949
Hip thrusts.
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>>36859949
shower rapes 4X12
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Do you count the weight of your arms when you consider how much you bench? The average arm weighs about 8lbs.
15 Posts / 4 Images
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>>36859790
>you'll never cum on her
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I bet you're the kind of guy who counts the bar.
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>>36859790
Isn't this standard procedure?
>be me at trump rally a week ago
>tons of these hot chicks at the rally
>didn't think they actually existed
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6'7'', natural swole genes.
Never work out, still have huge arms and legs.
How's it feel to have to work for your swole cuz of shit genetics, unlucky-fags?
18 Posts / 6 Images
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OP is a faggot.
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Pics or it never happened.
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>>36859660
lol I'll bet you look like skinnyfat shit, you're just delusional
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Good evening /fit/izens
This is my current body after four months lifting. I am nowhere near where I want to be. In fact, I feel if I continue I might end up in otter mode. I need your assistance!
I've been throwing around question to other sources and the general consensus was something like: a) It's time to start working on your diet. b) You need to focus on functional strength training. c) Bulk for six months and then start cutting - a recomp basically.
But I would genuinely appreciate some solid advice from the one place that got me lifting in the first place. Whether that be constructive criticism, motivating hate or whatever form. I currently do a full body routine 5 days a week and deadlifts and bench every other day.
What do I do from here on forward /fit/? Please.
35 Posts / 16 Images
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Bump, please don't make me post beautiful woman to get your attention. Help a fellow /fit/izen out.
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Fine you guys win.
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>>36859663
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Any fit ever find a sugar momma or use women for money?
How did it turn out. Considering it
13 Posts / 4 Images
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>>36859380
All the western guys I met in Japan were doing it. Seemed to work out pretty well for them
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Well, a Chinese chick I went on a date for in Chinatown bought me an 60 dollar meal from an authentic place she was at least a 7/10.
She said it wasn't going to work even though we hit it off well.
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>>36859497
How do I get a qt Chinese girlfriend? We have a shitload of foreign exchange students here but they all seem to stick with their own kind and not really give anyone else the light of day
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Do I have manlet tier wrists?
22 Posts / 2 Images
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I have 6 inch wrists at 6'5". Leave me behind guys, I'll never make it
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>>36859077
Yeah but work your forearms and you'll be fine.
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>>36859077
they will get bigger with hard training and increased bodyfat
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daily reminder cutting makes your face look much, much better.
Pic related from 235lbs to 175lbs
18 Posts / 4 Images
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>>36859047
Good for you.
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>>36859047
>skelly with a chubby face
am i fucked?
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>>36859047
Went from looking like he sells weed to high schoolers to looking like he has a 63 year old sugar daddy
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Just started to work out for about 2 weeks now
No gym, no nothing, so just went to the Garage
Only been doing around
1k Jumping jacks
Got out the fucking ladder and Bench pressed it around 200 times
Doing around 70 lifts of a 30 Pound weigh
Around 100-200 pushups
A day
Gotten some results, don't know what other exercises to do to get this workout more intense
Aiming for pic related I saw on 4chan before as fast as I can and don't know what to do, need to work out my stomach more too ans don't know how
Any advice on what workouts to do?
Also any good Diets you recommend?
26 Posts / 4 Images
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grab the ladder and climb it and jump off of it onto your neck
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>>36858960
expecting to get defined abs without doing any ab/core workouts
How much?
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60 sec
2 min if you're gassed
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>>36858933
60-120sec im pretty sure
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>>36858887
That depends entirely on how heavy the weight is for you, whether its a compound or not, and your rep range. Squats and deadlifts above 70% of my 1rm I rest 5 minutes or more. Bench press and OHP 3-5 minutes, chinups and rows 2-4 minutes. Isolations 1-3 minutes.
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>12-15yo - Considered hot by girls everywhere
>15-20yo - WoW-obsessed fatass
>20-21yo - lose weight from 230 lbs to 155 lbs, join gym, get slightly fit, lose virginity
>21-23yo - life goes on as normal, stay around 175 lbs
>23-24yo - shit habits all around, back up to 230 lbs
And here I am today, still got that gym membership, last time I was there was fucking May. Recently met a 14yo horny girl online, met irl and she let me take her virginity. At first she was all over me but then she was like "I love your personality and you're fucking amazing in bed but I'm not attracted to you physically. If you were fit, I'd be in".
I know, never lift for girls, lift for you. But honestly, a 14yo fuckbuddy is a pretty sweet reward for getting your shit together, right? And yes, she's legal here.
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subscribed
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okay so are you going to share the story of how you get a 14yo fuckbuddy?
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>>36858868
Wait, what?
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I hop onto the elliptical after I finish doing weights, and every time my heart rate is about 250 BPS. Is that bad? I've been working out for years and look pretty fit but my heart seems to go crazy whenever I do cardio. I'm not overweight or anything and my cardio endurance is pretty high since now but my heartrate continues to be ridiculously high for some reason
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you're going to die senpai
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>>36858751
>250 beats per second
Are you a small rodent? Even then u should be dead honestly
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>>36858982
Oops, meant beats per minute lol
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>lifting for 2 years
>still no gf
OK THIS IS FUCKING BULLSHIT
26 Posts / 5 Images
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It's OK fampai
I've got my first ever date tomorrow and I don't even want to go because I ready know my insecurities will ooze out
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Post body or gtfo
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my current numbers are:
squat: 166kgx4
bench: 113kgx4
diddly: 180kgx4
press: 75kgx3
and I'm on the verge of getting a gf. when I have those for sets of 5 I'm pretty sure I'm no longer single.
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How do I reach Executioner Smough Mode?
156 Posts / 12 Images
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>>36864068
Fap daily
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>>36864068
Eat Beef
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Eat humans x F
Become knight of gwyn x 0
Kill partner x 1
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I fell for the meme and bought pic related. How do I use this shitty fad thing?
35 Posts / 4 Images
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Lube up and stick in in your butthole.
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>>36858670
I just crack my back with it
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Ribbed for his pleasure
Anonymous
Did I forget anything anon? 2016-04-20 19:10:45 Post No.36858602
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Did I forget anything anon? 2016-04-20 19:10:45 Post No.36858602
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Did I forget anything anon?
Anonymous
2016-04-20 19:10:45
Post No. 36858602
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13 Posts / 3 Images
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8 SCOOPS
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>>36858628
Come on mang take it seriously bro
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>>36858602
Marble cheese