FUCKIN BACK THREAD

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Might as well

>>36957466
T H I C C
H
I
C
C
mirin m8

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Someone has to set the bar low

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>>36957466
Mirin vascularity

>>36957490
Thank you
>>36957516
I've seen much worse, you could probably throw a good punch.
>>36957542
Looking good, work them rear delts a little more.

>>36957542
How do you get those pockets on your rear delts?

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Ehh

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>>36957625
Sorry, not much of an answer but I think it's genetics/low fat
I dont hit delts that much and I've always had them.
Looked online and people recommend doing face pulls and rear delt flies

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>>36957466
mirin
what lifts you do for your back

>>36957648
dyel dumb fag lol

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Not a great picture but it's the best I can do.

>tfw got lmao3.5plaet!!!1!1! Deadlift last week

In the process of making it

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Not terribly interesting but relevant and possibly useful to those that didn't know this

>Run into gay bro friend
>He's one of the super flamboyant types
>Start catching up on what's been going on with us the last few months
>He points out I have lost weight
>"I've been lifting. I've made quite a bit of progress. Although I can't see my back unless I crane my head in the mirror so I don't know what my progress is like back there"
>He proceeds to say
>"Alright anon, I'm going to break girl code with you because I respect you"
>Remember lads, he is homoflambo and talks in girl code apparently
>"Anon, whatever you do, continue working on your back. The top three things girls are attracted to on a guy. #1- Face #2- Smile and #3- a sexy back"
>"The muscles that girls will be the most wet over is your defined back"

I don't know why him sharing this information is apparently breaking "girl code"

but moral of the story is that apparently girls want our backs to be defined more than any muscle group so don't skip back day lads


Pic semi-related: Apparently those symbols on pornstar Riley Reid's back are ching chong for "When life hands you lemons, make lemonade"

>>36958450
Roid fucking shit

>>36957466
That is a fantastic booty.

>>36958997
>How do you look so much weaker than me yet a lot stronger

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How am I doing? And do I have wide hips?

>>36959212
fuck

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>>36957270

>>36959398

4chan clears exif automatically, Mads.

>>36959212
upper and glutes look sick but you need to deadlift more to bring out that lumbar groove my man

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>>36958439
my sides

>>36959212
nice ass man (no homo)

>>36960016
eew

how do I get rid of back acne please for the love of god

>>36959053

>1 face
>2 smile


JUST
U
S
T

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something has gone horribly wrong with my traps

>>36961575
Stop pulling mixed grip faggot

>>36961609
I never have

>>36961625
fix your shoulders. Are you properly retracting scapula on back movements? Work on mobility and do some unilateral trap work

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Here's my fucked up back, enjoy.

>>36961665
Holy fuck. Im not in the slightest gay but that is a glorious ass man! Respect
May i ask what besides squats you do for that area?

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>>36961881
Deadlifts

>>36961891
Is there any bodyweight exercise near to a deadlift? Or can i do them with dumbells?
I don`t have money for a gym (no not even a cheap one. im a poor scrub) and only have two dumbells.

>>36961934
It's kind of hard to make a bodyweight equivalent to a 500lb deadlift, bridges and hip thrusts are good for glutes though if thats all you care about.

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>>36962051

>>36962024
Haha! For the moment yes. Im pretty Dyel and couldn`t even roll 500lb across the room.
Working on the basics. But bridges and hip thrusts sound good for a start. Thanks!

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My Back is my strongest Feature familia

>>36962096
try to get access to heavy weights as soon as you can though, with bodywieght and light exercises it's hard to be certain whether you are progressing, however with heavy lifts another rep/set/lb you lift is marked progress

>>36958918
Thanks for the mires fatass.

>>36963095
you'd look pretty decent if you leaned out a bit

>>36960016
cmon bro, get rid of the bacne and ur golden

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Shite

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K

>>36962096
GHR
H
R

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>>36957466
HNNG

>>36964363
he doesn't have a barbell even, I don't think he's going to have the equipment for a GHR

>>36963146
It's actually all scars. Not much I can do.

>>36964617
PRESS X

JAY-SON!

PRESS X

JAY! SON!

>>36959053
She actually has a video getting fuck on a lemonade stand while selling lemonade

>>36961665
P H I L L Y

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>>36961665
>censoring the cock in the mirror
Fucking tease. Just post cock already

>>36964678
thats jynx maze that gets fucked at the lemonda stand not riley

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>tfw back is semi joocy but the rest of you looks like shit

>>36961665

Jesus Christ. Post another picture you massive faggot. You always post this one.

>>36964396

You're in a fucking parking lot.

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>>36962051

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Starting to feel like i'm making it

>>36966252
>that hat
>those calves
>that tattoo
Jesus, Mary and Joseph

>>36957270
uncropped when

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Shitty camera

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>>36962051

>>36961319
Bumping for this

>>36967514
L O N D O N
O
N
D
O
N

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>>36959398
>>36958450
>>36957648
>>36957542
>>36957466
>>36964396
>>36967514
Just posted this in the CBT but I think it's better here

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Dyel reporting in

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ayyyyy

How do I take back pics?

>>36968194
it's hard desu senpai

>>36968194
Ask a friend.

>>36968248
You guys are my friends.

>>36966106
dude just get yourself a haircut. It would help you tons

>>36968194
anus backstick

>>36961319
Get 7 Towels and sleep on a different one every night. At the End of the Week wash all 7 then rinse and repeat.
The Towels will work to soak up the excess oil from your sebaceous glands and reduce the acne.
It's worth a try.