Yo /fit/ What do you guys think I should work on? 5"9 163lbs

Haha what the fuck I squatted more than that in 7th grade.

>>36980334
everything

>>36980353
Thanks m8, I'm a recovering skeleton
>>36980370
Thanks

File: 23EADS12EDA.png (93KB, 286x289px) Image search: [Google]

93KB, 286x289px

You literally just posted a picture of yourself in a thread saying you looked as good as some dude and everyone laffed at you.

I'de remember those disgusting abs anywhere

>>36980334
Hi OP I have to be honest with you: your post makes me feel very good because we have the same stats but my body looks better.

Having said that, work on chest some more. I'd recommend DB chest press instead of bench. Maybe alternate between bench and every chest/push day or just switch exclusively to DB for a while. Also it looks like you bulked with shitty food (so did I) and you have some blubber to get rid of now. Start incorporating some cardio into your routine and clean up your diet.

>>36981157
Lol I remember that too, he said he looked like Ryan gosling. Seriously OP just keep lifting, if you've only been at it for a month and a half then you've got a lot of work cut out for you. Just work on lifting and maybe cut

>>36980334
What is wrong with you?
I am your height and more than 10lbs lighter.
Please tell me you aren't talking about 1rp max

Mine are :
Squat 330lbs
Bench 220lbs
Deadlift 350lbs

>>36981157
Do normies actually think this body looks good? If so, holy shit my body dysmorphia has gotten bad and I look like a god to normies.

>>36983307
Naw, I'm talking about 8 reps each.
I'm weak as fuck though.
>>36981157
Yeah dude, my abs are ass, I've never said they were good lmao, call me play doh man

>>36980334
Also, I have a massive scar on my lower abdomen due to surgery, so pls no bully